CrossFit^® South Wake

Experiencia fantástica: Love this place! This is the first CrossFit gym I have joined and I've always heard about how great the community is in CrossFit, this gym absolutely embodies that! The coaching is great, the workouts are hard and fun. Everyone pushes to make each other better in the all the best ways.

Experiencia fantástica: CrossFit South Wake is an awesome establishment. I had never done CrossFit before, but Alex and the rest of the crew are super encouraging and inclusive. I like the emphasis on form and technique and no pressure to do more than ability or safety permits. I started going for the workout and I keep going for the community. Couldn't recommend CrossFit South Wake more!

Experiencia fantástica: I started attending back in August 2021 and IMMEDIATELY felt at home. Alex, the other coaches and all the athletes who attend are super supportive and motivating! It is a great balance of pushing yourself and knowing your limits. I am excited to continue on this journey and have even signed my son up for CrossFit kids, which he LOVES! Definitely check us out! =)

Experiencia fantástica: CrossFit Southwake has been my home away from home, while my husband was deployed. The coaches, especially coach Alex, is super knowledgeable and will help you in any aspect of your fitness goals. They helped me reach so many personal CrossFit goals in a short amount of time here. Plus, the swag is always innovative and fresh!

Experiencia fantástica: CrossFit South Wake was the first CrossFit gym I've ever joined. I didn't know much about CrossFit and was intimidated to join. My first day was a great experience. Everyone was incredibly welcoming and helpful, especially the owner, Alex. Workouts are tailored for all levels and Alex takes the time to go through each workout by demonstrating and providing modification options. Alex also ensures that during the warm up you're prepared for the workout in terms of weight selection and form. He also offers a foundations class that goes through CrossFit movements and you get a chance to practice and fully understand. I learned a lot during my time here and as someone who has worked out at a lot of different places I really felt this was worth the price. Alex also takes the time to ask what your goals are and I thought that was important. It's also a great environment with fun energy. If I wasn't moving out of the area I would definitely keep going!