CrossFit^® Southpaw

Experiencia fantástica: CFSP was my first experience with a CrossFit gym and it was an incredible one! I started with almost no lifting experience but I immediately felt welcomed and a part of the community. The coaches worked with me exactly where I was at and I felt so encouraged and motivated to keep showing up and growing my entire time there! Not only are the coaches excellent at helping you improve and reach your personal goals, but the community is incredibly supportive and friendly! I would highly recommend this gym to anyone looking for a place to have community and grow in their fitness and health!

Experiencia fantástica: I just joined this gym back in June, and it has been the BEST gym experience I have ever had!!! I actually was a part of a different fitness program and in the middle of a year long challenge but dropped out so I could explore CrossFit, and I have not looked back since! I love the variety of the workouts. The movements they teach are actually enjoyable and something I can enjoy, which makes going to the gym a lot easier! There is definitely something for everybody here, and the coaches will take the time to get to know you and meet you with where you are at!

Experiencia fantástica: Even though I have been active my entire adult life (now 70), I had never tried CrossFit. Yes, there are members who have done CrossFit for a long time, but even if you are brand new to it, you will fit right in. The trainers are extremely competent, friendly and can offer many modifications. The members are very welcoming and everyone encourages everyone throughout the workouts. The gym is clean and very well run, everything is automated. What I really like is it is not just heavy lifting, there is lots of variety in the workouts; you will never be bored.

Experiencia fantástica: I dropped into CrossFit Southpaw this morning and I was so impressed by the space! It’s big and bright in there with tons of space for classes and open gym. The equipment is new and clean - I know that may be silly to write but I’ve visited many different CrossFit gyms where this isn’t the case, so I was excited to see all the nice looking equipment. I was greeted immediately by the coach, Andy, who showed me around and explained how class operated. I will be 100% returning back to CrossFit Southpaw next time I’m in town and drop in! 10/10 would recommend!

Experiencia fantástica: What an amazing place! I’m new to CrossFit workouts and I’m hooked! The Southpaw community feels like a family already. Members are so supportive of each other and the coaches are very thoughtful and encouraging. It feels like everyone gets that it’s not just about the workouts-although they are intense and well worth it-but the overall benefits of belonging to a gym like this. The mental fitness game is played to just as much, if not more, than the physical game. As a former college athlete, I understand how crucial this balance is to overall health and well being. Kudos to Nick and this wonderful CF community for creating something this special!