CrossFit^® Luna

Experiencia fantástica: Great place if you are already a cross fitter , newbie or a pro athlete. Not your typical sweat shop gyms where you come do your stuff and get hurt . All members create an atmosphere of inclusiveness. Coaching standard is top class and focused heavily on having correct technique and posture. Coach Dhenmark pays special attention if you carry an injury or are prone to getting one and makes sure you get an amazing workout and not get hurt. Definitely makes you feel at home . This is critical for me personally . CrossFit is a great way of increasing mobility and muscle strength , lose weight if that’s your goal and increase fitness as you get older.

Experiencia fantástica: Who should sign up for CrossFit Luna: EVERYONE (Moms, Dads, athletes, workaholics, people with zero CrossFit experience, all body types, sizes, etc.) I am new to CrossFit but I have an extensive sports background. After being away from the gym due to having my son, plus the pandemic, it was hard to get started and stay consistent. With all of life's new responsibilities, finding "me" time and the right amount of strength or cardio training with limited time seemed impossible. My lack of consistency trying to workout on my own left me feeling down. Every time I didn't show up for myself when I said I would work out, I judged myself harshly and that is not a good feeling. I was not meeting any of the fitness goals and needed a change. I reached out and immediately heard back from CrossFit Luna. We scheduled a meeting at the gym. The discussion with Dhenmark left me assured that I was making the right decision. After I signed up, we scheduled a general movement test and he demonstrated the various movements I would encounter during the classes. I started at the beginning of November and I am happy and proud to say I completed 12 session this month, which was the commitment I made to myself(That's an average of 3x a week). I feel and look better already! CrossFit Luna is inclusive, SAFE, supportive, clean and results-driven. The coaches are knowledgeable and take their time to clarify various CrossFit terms, workouts and proper lifting form. You get the workouts ahead of time and you can mentally prep and get excited for thee week. You won't regret signing up. You'll gain major confidence working out with some pretty awesome athletes (Once you start, you're an athlete!) that will cheer you on. CrossFit Luna has group class options for everyone, starting at 5:30am - 7:30pm. Just do it! Choose yourself. CrossFit Luna is where you go to tap into the part of you that has nothing to do with you being a parent, spouse, or co-worker. It's all you and you'll surprise yourself in an awesome way. Thanks for coming to my TED Talk. :)

Experiencia fantástica: CrossFit Luna is an amazing gym (more than a gym really). They have a lot to offer and from nearly a year with them, I can only say positive things about the gym. The coaches are friendly and knowledgable! They will push you to your best, fittest and strongest self but they always encourage you to achieve this at your own pace - but believe it or not you will make great progress in no time as long as you come in regularly. The workouts are planned so well that you have a good mix of exercises that make you develop all parts of your body and improve your overall fitness and agility. Something else that needs to be mentioned is that you will meet amazing people at CrossFit Luna. You may be surprised to see the same faces if you stick to a specific time of day but that is how you become close to the people and it's always better to workout with friends.

Experiencia fantástica: I can’t thank God enough for getting into CrossFit Luna. I started with On-Ramp sessions with coach Maggie and at first thought it I’d never be able to make it through. Yet here I am after 3 months of non-stop training in the class and I feel no less than inspired and motivated by the coaches and the group (6pm gang you are the best!). It has only been three months though it feels like one year passed and I see an entirely different man in the mirror. Crossfit is for no faint-hearted, but just you take a leap of faith: you are more and you can do more than you’ve ever imagined. Luna is but a faithful and dedicated server to the entire community and everyone feels so welcome here!

Experiencia fantástica: The coaches and community at CrossFit Luna is inspiring! I used their services for my body composition analysis to help give me a better idea on what I need to work on. Coach D took the time to explain every piece of data, and helped me understand what I need to work on, and what I am doing well in. I appreciated the follow-up and consultation, to help better myself mentally and physically. My boyfriend consistently works out at Luna, and I'm pretty sure he loves that place more than he loves me sometimes. He cannot stop raving about how amazing everyone is. Every day he shares with me the workouts they do, and always looks forward to the next day. CrossFit Luna has helped us become healthier and happier versions of ourselves, and we cannot be less thankful!