STRONGSIDE Woodstock

Experiencia fantástica: A good friend convinced me to try a free week of classes at Strongside Woodstock. I’m glad he did! I attended 3 classes for their legends group (55+). Mon, Wed, Fri, 11-Noon. Each class was different from the other, and gave me a FULL workout. I was very sweaty and tired (with a smile) after each hour. Each class had about a dozen folks (mostly couples), and I felt very welcomed from the first minute. The strong sense of community is obvious. Our coach was Karri, and I can’t say enough positive things about her. We had either one or two additional coaches each day watching us carefully and helping as needed. The cool thing that makes this gym different is their overall approach. Instead of just going to a gym and doing a bunch of exercises to make yourself stronger, faster, thinner, whatever – the coaches create workouts based on 5 pillars. 5 pillars of functional fitness. For example, squats so we can get in and out of chairs easier. How about the toilet!? Push-ups so we can pick up and lift things in every day life. And there are more. Functional fitness that helps you do life better. The workouts you enjoy here are based on real life living. How cool is that!? The gym is very clean and has plenty of fresh filtered water for your water bottle. Bring your own hand towel. The gym had a class previous to ours, and another class right after ours. This place is busy and active! I highly recommend this gym. It caters to people of all abilities. If working out with friends in a safe and friendly environment helps get you out the door, then I absolutely recommend this gym for you. Excellent job Mitchell.

Experiencia fantástica: May sound cliche, but this place is more than a gym...it's an amazing community! They do so many fun things throughout the year to keep you motivated and encouraged - Competitions, Bingo cards related to workouts, Field Days, Social events, etc. I could not recommend them enough!!

Experiencia fantástica: Best place for becoming a better and stronger person. Atmosphere is so wonderful. Everyone encourages one another and wants the best for you.

Experiencia fantástica: If you want motivation, structure and real coaches... this is the place. I love how there facility is top notch, clean, organized and up to date! Everyone is always friendly! And this applies to all their other locations. Love it here!

Experiencia fantástica: The best and most structured gym I have ever been to! The coaches are very friendly and well trained making you feel good and motivated. The facility is always clean and organized. The equipment is top quality. Highly recommend!