F45 Training Wakefield

Experiencia fantástica: I have always been intimidated working out at a traditional gym. Do I start with cardio, upper body, lower body?? How’s my form? How many sets/reps? F45 was the perfect discovery for someone like myself. You are guided through each exercise and each workout in easy to follow steps. Every day is different so muscles are always challenged. Trainers, Barry and HG, are constantly checking form and correcting body alignment to ensure safety and maximum benefit. And I can’t say enough about the atmosphere! Because it’s group based training there is always moral support and encouragement which keeps me coming back and actually looking forward to working out! Never thought I would say that. If you are looking for a complete body transformation and lifestyle change, this is the place to do it! If it worked for this 40+ lazy mom, it will work for you!

Experiencia fantástica: I joined F-45 about 6 months ago and I love working out there. The work-outs are ever changing and proven to provide results. I work out to be healthy and feel strong. At F-45 you will get the personal trainer experience in a group setting. I appreciate Barry and Hanna always looking out to make sure your form is correct and you don’t injure yourself. It is never a dull moment at F-45. Invest in your health, invest in you! Come join us at F-45

Experiencia fantástica: I joined F45 almost 2 months ago when I started my residency program. As a certified strength coach myself, I’m so impressed by how every workout is structured and how well the coaches are so attentive to each members’ form and specific goals! It’s the best combination of cardio and resistance based workouts. F45 checks every box for this busy resident: fast, effective, efficient, challenging, and FUN!!! I leave every morning workout ready to take on the day. Not to mention the results: I’ve already lost 12 pounds!! Highly recommend this gym and it’s community atmosphere to everyone!! Truly for all ages and fitness levels.

Experiencia fantástica: F45 Wakefield is an amazing, motivating, and inclusive fitness community! Barry and HG are two of the most attentive and knowledgeable trainers that I have ever worked with. Their attention to form and proper technique has helped me become stronger and more fit than I ever imagined I could be! I also cannot recommend the F45 prodigy program highly enough. My daughter is a competitive swimmer and triathlete, and has seen massive improvements in both her time and technique. She loves going to F45 every chance she can get, and I love that it is something that we can do together! Lastly, the community of members at F45 wakefield is unlike anything I have ever experienced. Members of all ages and fitness levels cheer each other on and celebrate each others accomplishments both inside and outside of the gym.

Experiencia fantástica: F45 is by far the best gym I have ever been a member of. My husband and I are both members and have never seen results like we have with F45. The trainers are very knowledgeable and are fantastic at correcting form and giving modifications if needed. There are several class offerings per day, which make it easy to find a time to workout even when you have a busy schedule. The classes are always different and work so many different muscle groups - it's never redundant. We love F45!