Strides of CNY

Experiencia fantástica: If you are an athlete and want to get better, faster, and stronger. Go to Strides! I have experienced it myself as an OHL draft pick out of the Strides program. I am a Strength and Conditioning Coach myself and am pursuing a PhD in Exercise Physiology. I still utilize a lot of the principles that Mike would implement in my training programs as well as when I was learning under him. He is a strength training guru, you won’t regret it!

Experiencia fantástica: The team is great! The all organic plant based snacks are also delicious!! Highly recommend this gym!

Experiencia fantástica: Best trainers in NY!! Quality, personalized performance plans that generate real results and people that care about your overall well being.

Experiencia fantástica: Great place to work out. Very hands on