SLT Park Slope

Experiencia fantástica: It’s an intense workout but the instructors do an excellent job distracting you so it goes by fast. I really like Faun and Casey’s classes.

Experiencia fantástica: Favorite workout class! The instructors are awesome and really enjoy the supportive atmosphere. I may not be the best at it but that doesn't discourage me from trying thanks to their team :) If you're on the fence, give it a couple of tries to see if it's the right fit for you! This studio is in a great location and it's an intimate space.

Experiencia fantástica: I will never be elegant at this, but it's really a wonderful intense work out but surprisingly low impact. Instructors always nice helpful.

Experiencia positiva: I researched the Megaformer and read about SLT, even with all the stories of how hard the class is, I was still surprised! Mid class I asked Kelly, "why is this so hard?!" She said, because it is hard and smiled. I felt so much better with her validation. I was so intimidated with all the beautiful toned bodies in the room, I am very fit, but have never had a "hard body." Everyone in the class and studio were encouraging and lovely. it's a little too expensive for me to make this a regular part of my fitness routine, but I will return when I can!

Experiencia fantástica: I absolutely love SLT and have really seen a difference in my body since trying this workout(especially core and the all important gluts, which prevent injury as you age). The instructors are phenomenal and although they draw from a series of "SLT" exercises, no class is exactly the same, which always keeps things interesting. I especially love Chana Balk's enthusiasm and energy and how Amanda pushes you to exhaustion but always with a smile. There's really not a bad instructor in the bunch! Great workout that you can really stick with and see results.