HALE Strength and Shape

Experiencia fantástica: I was looking to start strength training and found the perfect gym in Hale Strength and Shape. The owners / instructors are knowledgeable and welcoming. They’ve created a community of strong and encouraging women (who look amazing too)! After the first class, I was sold…6 years and going strong!! Scratch that….6 years and growing stronger!! :)

Experiencia fantástica: Love this gym. After many years of not working out I googled “gyms near me” and stumbled upon this gem. Everyone is helpful, encouraging and makes you feel right at home.

Experiencia fantástica: There are not enough nice things I can write about this women's only gym. After moving to Michigan form the south, and spending my first winter here depressed, I decided I needed to be proactive and try to make friends and to exercise on a consistent basis to help get me through the next winter. Luckily, I found HALE! It became a place where I was able to accomplish both of those goals. The owners have done a wonderful job creating a gym culture where women can move past their comfort zone, while they work towards their fitness goals. It is a diverse community of women who support and encourage one another, and who genuinely want to see each other succeed. This gym is my version of a spa. I get to escape here, check my "mom card" at the door, and spend an hour getting in a really good workout and leave feeling like I have accomplished something. I have been going to this gym for over three years now, and I still get excited about every workout. Not to mention, I have made some amazing friends here as well. There are no mirrors and no judgement, so you can come to this gym and try things that you never thought you might try, and have fun doing it! I love HALE!!!!!!!!!!!!

Experiencia fantástica: About 18 months ago I had my first session at HALE. I walked in there super confident. I was always the strongest girl in all of my fitness classes elsewhere. And then...Wow. I was humbled. These women were....AMAZINGLY strong...stronger than any women I've ever worked out with before. But of equal importance, they were SO DAMN NICE. And funny...and sarcastic...and warm. I laugh SO much when I'm there. It is truly a community that embraces all women at all fitness levels and empowers them to be the best they can be. I enjoy working out at HALE more than I have anywhere in all of my 20+ years of fitness. I no longer feel humbled. I just feel, powerful!

Experiencia fantástica: Love Hale and everything it has to offer. The owners are wonderful people. All the women are very encouraging. I've been attending the strength class for close to 1 1/2 years now and I can honestly say I feel and look like the best shape I've been in in my life! I am 45 miles from Hale, the long drive doesn't stop me from going, I love HALE!!