Uplift Strength & Spirit

Experiencia fantástica: Uplift has greatly exceeded my expectations! I started with the sole objective of getting fit and increasing strength, but I have gained way more. Both my approach to exercise and relationship with food have positively changed for the long term. Amazed at what my body can do, and with the help of Nancy, Gary and the staff, I have built body and mental resilience. I have never been a person who exercises, but that has now changed. I am happy, active, and I eat, sleep and cope better with stress thanks to Nancy, the team, and the supportive community they foster.

Experiencia fantástica: Uplift changed my life! I started to train with Nancy as a way to restore my health, increase strength, and manage stress. After ​x​ix months of training with Nancy and Gary at this evolved and body positive gym, I feel terrific and have lost a lot of weight. Training at Uplift has been the best investment in my health I’ve ever made, and has taken me to a completely new level of health, strength and wellness. For me, all physical activities are easier now - running, yoga, swimming - and so are life activities, like work and travel. What I love the most is that Nancy’s personalized program provides rapid improvement and results but at a manageable and safe level. She also provides a sense of community without being invasive. This is the ultimate safe space and low key gym that really helps people reach their goals. Strongly recommend if you want to try weightlifting for the first time​.​

Experiencia fantástica: Working out at Uplift was a great experience. I am about 30 lbs lighter and much stronger than when I started. These jeans were tight on me in May of 2018! I definitely recommend contacting Nancy if you are seriously ready to take the first step. The workouts were tough but a lot of fun!

Experiencia fantástica: Uplift has transformed how I viewed strength training. The program combines yoga and barbells! Nancy, the head coach is super knowledgeable and personalizes the routine to make sure you achieve results. She teaches you to listen to your body which is so important so you don't get injured. I have gone to many gyms but it's Nancy's expertise and constant attention to detail that has given me results faster! Highly recommend her!!

Experiencia fantástica: Nancy Townsend is a marvelous coach and trainer. I had been telling myself for several years that I needed to do some strength training in addition to the aerobic exercise I did, but I never found anything that seemed like a good fit until I was lucky enough to stumble upon Nancy and Uplift Strength and Spirit. She’s a caring, knowledgeable, and inspiring coach and trainer. She was also excellent at working with some existing joint issues I had. She found ways for me to do the workout without hurting myself, and this included some pretty creative solutions on her part! I’m sure that a major part of my decision to delay knee replacement surgery has to do with the work we did together strengthening my core and quads. The Amazing 12 was quite a ride! It really is a commitment, but I found it to be well worth it. It’s a great program for anyone that wants to take his or her training to a new level, but it’s also a good place to start. I had never lifted before I started Amazing 12. Nancy is very good a working with multiple levels of expertise within a group - from beginner to very experienced. I think she is so good that I have signed up to work with her twice a week in her small group sessions for Amazing 12 graduates.