F45 Training Columbia Heights

Experiencia fantástica: great workouts, great coaches, friendly environment!

Experiencia fantástica: Try the resistance, cardio, and hybrid classes with different instructors during the one-week trial. I had the pleasure of taking classes with Marc, Lily, and Zhen—each had their own style, but all were great about moving around the room and checking on what each person needs in terms of more instruction and/or cheering. The rhythm and organization of all the classes is as described on the website—see New to F45. I will just add that the small classes (10-12 person) felt more personalized vs. the large classes (20 person) felt more energetic and had multiple coaches moving around the room. As a plus, great music—and, at times, dancing too!

Experiencia fantástica: This is a great gym that purposely keeps the classes small which ensures all members receive personalized attention, help fixing any issues with form to avoid injury and the motivation to keep pushing yourself to successfully complete each exercise. The staff is incredibly friendly and supportive and it's great not to have to set up or clean up the weights/stations. It feels very COVID-19 safe with everyone wearing masks and instructors helping to enforce it. Really happy with the gym and excited to experience all the classes it has to offer!

Experiencia fantástica: Absolutely loved training here! I only had the pleasure of working out here for a few weeks, but it took just a couple of classes for the trainers to recognize me and make me feel like I had been part of their community for ages. Apart from a friendly atmosphere, the workouts are killer (love F45!!) and the trainers here do SUCH A GREAT JOB of checking your form. That is what really set them apart for me. They spend the classes walking around and totally engaged, and ensure corrections are made when needed. They also do a great job of pushing you. The personal attention they give is what really impressed me, and if I hadn’t moved 100% I would be a permanent member of this awesome gym community.

Experiencia fantástica: F45 is the best! The workouts and coaches have helped me be the strongest and healthiest I have been in years. The coaches, especially Marc and Sophie, are incredibly supportive, provide guidance about form, and push when you don't think you can do more. They really help you maximize the work out! The community they have built at the studio is supportive and fun -- so glad I joined!