ZeSa Fitness

Experiencia fantástica: Amazing Atmosphere, and really cool products.

Experiencia fantástica: I'm absolutely raving about ZeSa! I've never been one to love working out until I found this amazing place. Consistency and maintaining motivation are difficult for me, but I knew I wanted to become more engaged in my own health and physical fitness. I am definitely a novice to fitness and working out, and I also have an old spinal injury I want to avoid aggravating while strengthening my body. My challenge was finding a class setting (to keep me accountable) where I could learn how to do strength training using proper form in a slow and controlled manner. ZeSa is THE place for me. I honestly couldn't be happier. I look forward to coming to class and I've been happily challenging myself and seeing progress. The instability training and balance challenges make the workouts much more mentally engaging than simply following along a routine. Speaking of which - routine isn't quite the word I would use for these classes.... Aside from basic warm up and cool down, we've never done the same workout twice! Power and Strength classes with Cindy are my absolute favorite, but there are also more high intensity classes available for those who prefer that type of workout experience, and some yoga/mindfulness classes as well. Cindy is so warm, welcoming, and encouraging! She also fully participates in every workout, every time, and that is really inspiring! The environment and fitness experience at ZeSa is so unique and in a beautiful environment you simply won't find anywhere else. The first week at ZeSa is free; I came for three days to try to get the best idea of the experience and was completely hooked within ten minutes of my first class. I can't recommend this gym highly enough!

Experiencia fantástica: Incredible group fitness. Great studio culture and workout! I immediately felt my core gaining strength after having a baby. Definitely worth checking out if you need to strengthen your core because the activators engage your core throughout the whole workout. I also noticed less back pain when picking my kids up after only a couple classes. Give the free week a shot!

Experiencia fantástica: I went to ZeSa throughout my full pregnancy and my OB said she was so impressed with my core strength and that it helped me with delivery, recovery, and getting back to my normal weight really quick. I never expected these benefits by going to ZeSa but am so happy I chose this as my workout during pregnancy and swear by it now given my experience.

Experiencia fantástica: Amazing Atmosphere, and really cool products. One of the best workouts I have had in years, working my whole body and brain/balance. Staff is very friendly, highly recommend.