Barberry Health Center

Experiencia fantástica: It’s almost 3yrs since I joined Barberry Health. I needed something to help me gain my strength back and maintain healthier eating habits after being quite sickJoy has done both and so much more along with helping me gain muscle mass, Lose body fat and maintain my weight with the encouragement and nutritional information. I have met new friends through the workout classes and feel so much better about myself. Best thing I did. Thanks Joy.

Experiencia fantástica: Joy challenges you both physically and mentally when coaching. She focuses on both your physical fitness and your nutrition habits, making overall health a priority. And such a fun atmosphere to work out in! LOVE the heavy bag boxing and circuit classes. It’s a great stress reliever and it’s never boring because it’s always something new! Highly recommend!

Experiencia fantástica: I’ve been going to Barberry for almost 5 years. Joy’s knowledge of nutrition, fitness and overall wellness is so helpful. This isn’t a job for her, it’s a passion and it shows in everything she does. The workouts are fun and challenging. Boxing, especially is so much fun! I have more energy and feel better than I did when I was 20. 5 stars! I would (and DO!) recommend Joy to anyone who wants to improve their health.

Experiencia fantástica: Looking to make a lifestyle change but don't know where to start? If yes, I highly encourage you to contact Joy at Barberry to get started in your journey! Joy offers a variety of services - everything from 1:1 personal training to multiple group class offerings - as well as nutritional and holistic health consulting. I started going to Joy about 5 years ago and sign up for every class and challenge I can. Joy has helped me lose weight by eating real food, gain muscle and learn how to make better choices - everything from drinking more water to cutting processed foods and sugar from my diet. Boxing circuits class has helped keep me sane; there's nothing more satisfying than hitting and kicking a heavy bag to relieve stress. Groups are friendly and supportive of each other. Check out her website to see what services best fit your needs!

Experiencia fantástica: I went to see Joy to just go over what I had been doing on my own and learn what I needed to change up with the intention of buying 1 package of workouts and then I’d be set, that was 7 years ago and I don’t miss a workout/week of training with her unless the world is almost coming to an end!! She is absolutely amazing and I can’t say enough about the progress I have made because of Barberry Health…. I came in very frustrated with extra weight and injury that was severely affecting my life, now I go to Joy because I thoroughly enjoy the way my body feels and the stress relief of the fantastic workout she provides!! My body is so much stronger and my health is so much better because of her, not only physically but mentally stronger! I now got to as many classes a week as I can because I enjoy them so much…after 7 years one would think the exercises would get so easy you wouldn’t even notice, but she is always challenging and changes things up so there is not a time I leave there that I could say wow that was a waste of time or so easy. Nope I feel it somewhere/somehow after every workout, but it’s a great pain, one of accomplishment and strength. She’s absolutely amazing, I’m a life addict now and couldn’t/wouldn’t do it without her!!