West Little Rock CrossFit^®

Experiencia fantástica: West Little Rock Crossfit is very welcoming and professional. The environment is one that builds teamwork and challenges individuals to do their absolute best. The coaches are very knowledgable and helpful at all times! Check it out!

Experiencia fantástica: Moving from New York to Little Rock my fiancé and I knew no one. We decided to do CrossFit and met with Matt and signed up on the spot! It was by far the best decision we made. West Little Rock CrossFit not only has great workouts BUT they also have a great community of people we are so lucky to call our friends! Jeff and the coaches are all amazing and we definitely make you laugh. I highly recommend WLCF!

Experiencia fantástica: I have made so much progress in my physical abilities and my nutrition since I have been coming here. Feeling better, looking better, healthier!!! Super friendly staff and fellow members, so much encouragement from everyone!!!! Won't go anywhere else.

Experiencia fantástica: West Little Rock CrossFit gave me a home in the fitness world. The members are honestly some of my best friends. The staff is always helpful and truly loves coaching. This is the best Fitness community I’ve ever been a part of.

Experiencia fantástica: Wonderful staff and community! Everyone is so welcoming. I highly recommend this gym if you are serious about getting fit and seeing results.

Experiencia fantástica: West Little Rock CrossFit has great coaches and a great physical therapist on staff who understands the demands placed on the body. But best of all is an amazing community of people who are welcoming and genuine.

Experiencia fantástica: Greatest staff and friendliest community! Great for a drop in for a commitment for a better lifesyle. Not a meat-head zone like some other crossfit gyms—down to earth folks that celebrate every little win. I’d recommend to anyone including my grandma—or your grandma!

Experiencia fantástica: Almost two years at WLRCF and it is, hands down, one of the best decisions I have ever made! The community consists of all ages and abilities, is full of the most sincere, fun, respectful, and supportive people you will ever meet and the coaches are attentive, honest, encouraging, and knowledgeable - they are the absolute best around! Group classes at all hours (5:15am happens to be the best), personal training, PT, nutrition goals…they offer it all! You will not be disappointed!

Experiencia fantástica: 10/10 recommend. Awesome coaches, awesome community, awesome workouts. There’s no other gym I would wake up at 5am for!

Experiencia fantástica: Life Changing Fitness Community Don't cheat yourself, go do a "No Sweat Intro", Love Love Love what this place did for me.

Experiencia fantástica: West Little Rock CrossFit is an amazing atmosphere with great coaches and awesome people. No better place to get a workout in the Little Rock area!

Experiencia fantástica: Great Gym! Very Highly Recommend! I recently signed up with WestLittleRock Crossfit and loving it so far. Kristen Smith took care of my Introductory Classes for CF and I realized she is one of the best trainers I worked with, very attentive, very detailed specific, and most of all have a zeal to help the trainees and give her 100%. I heard Kristen can even do Goal Planning for each Trainee, Isn't that amazing. Group sessions were simply great, Charles and JD were the Trainers that I worked with so far and they were very Professional, they know how to get the results out of your workouts. The Workout of the day is planned before the session so trainees can know what they can expect from a session, so we can prepare for the session mentally and physically. I cannot wait to be part of this Gym community and looking forward to working with other Trainers as well. Highlights: Very Friendly and Attentive Staff Great Gym Space Great Gym Equipment Shop area: Where you can buy all your Nutritional Stuff that you need and more. Definitely Recommend!

Experiencia fantástica: WLRCF is the best decision I’ve made since moving to Little Rock. As a recent collegiate athlete, I struggled with my self identity & how I didn’t see myself as an “athlete” anymore. At WLRCF, I not only get to be my competitive self- but I also found people who share the same values and principles I’ve always looked for in a team/tribe. The members genuinely want the best for each other and the coaches are knowledgeable, welcoming, and positive role models in the box. If you want to not only better your physical fitness but also be part of an amazing & supportive tribe - WLRCF is for you!

Experiencia fantástica: It was hard to move to a new city and meet people during a worldwide pandemic. I needed a new gym, and took a chance on one I saw in a good friends instagram post. It turns out I did not just joined a gym...I joined a TRIBE. No matter which coach is running the class, you will be given guidance, motivation, and support as you reach new capabilities. There are people of all ages and levels of working out. Regardless of your level, you will be met with such as a positive atmosphere that you will find yourself there more then you are home! Joining WLRCF was the best decision I could have ever made!

Experiencia fantástica: This is truly the first gym where I’ve felt accepted. The coaches and members are great, and they all push me to be stronger every day. The foundations course gave me all the knowledge to get started, and the In Body scans help me track my progress. I like that I can ask all my questions without judgement, and get informed answers explained in a way I can understand.

Experiencia fantástica: WLRCF is absolutely amazing! My wife and I moved to Little Rock not knowing anyone and decided to give CrossFit a try. We weren’t in the best shape ever, but everyone was so supportive and welcoming that it made us actually want to go work out. Destanee guided us through our foundations, and she was and is an absolutely awesome coach! She explains things in ways that anyone can understand and has so much patience never making you feel uncomfortable with your skill level. I definitely felt confident enough to tackle the classes when we were through. Bottom line: if you want to join a gym that really is a community that does things the right way, join West Little Rock CrossFit!

Experiencia fantástica: This is my sixth year at West Little Rock CrossFit. This place is truly a community. The trainers are dedicated and encouraging. People here notice if you miss a workout and they just might contact you to see if you are OK. I would never workout this hard on my own. Give it a try!

Experiencia fantástica: Positive: Communication , Professionalism , Quality I never liked going to the gym before being introduced to WLRCF. The coaches are phenomenal and want to help with whatever level you are at. Everyone at the gym is welcoming and will cheer you on!

Experiencia fantástica: Positive: Professionalism , Quality I joined WLCF for strength training. I had just completed a half marathon and started training for a triathlon. The coaches are awesome and help push me to reach my goals now that my triathlon has passed I've decided to stay and tryout the crossfit open.

Experiencia fantástica: Positive: Communication , Professionalism , Quality I've only been here for a few weeks and the changes have been great. Not only the workouts, but the changes made in my diet are setting me up for long term success, and I can't thank everyone at WLCF enough. I'm super excited to continue my journey!!

Experiencia fantástica: When we were looking for a place to workout, we knew we wanted structured classes, and an inviting atmosphere. I was super intimidated by the thought of joining a CrossFit gym, because I’m not, and never have been, a hardcore athlete. WLRCF has become the home we needed to make better decisions about our health. From a flexible class schedule, encouraging coaches, and a natural camaraderie, I honestly look forward to my workout, even if they are at 5 am. I highly recommend WLRCF, no matter your skill level.

Experiencia fantástica: Positive: Communication , Professionalism Always a friendly welcome when I come into the gym. The coaches are enthusiastic about their work. I know they will help me push myself with proper form and technique.

Experiencia fantástica: Positive: Communication , Professionalism , Quality Fantastic community. Very easy to talk to ownership. Love coming to the workouts. Able to accomplish your goals at any level. Will recommend to anyone

Experiencia fantástica: The impression/experience has been awesome and really like the group setting. JD patiently worked with me as far as helping me understand certain exercises and positions that I tend to struggle with due to lack of flexibility. As I continue they get easier. The patience of each class leader has been great as well.

Experiencia fantástica: At WLRCF you will find a place that you belong - no matter your fitness level. And you will be surrounded by positive people who push you to be a better you. All while having fun!

Experiencia fantástica: From the moment you first walk in the door at WLRC and all the times after, you are greeted by both the coaches and its members with great attitude and enthusiasm. The coaches are very professional, knowledgeable and encourage you through the entire workout. This gym puts a huge focus on not only quality work outs, but also community and family. I always leave this place feeling better than when I walked in. If you are looking for a gym to help pump you up both mentally and physically, this is the place for you!

Experiencia fantástica: I joined this gym after taking a few years off from CrossFit (and fitness in general ‍♀️) and I’m so glad I did! I am relatively new to the area and didn’t know anyone who went to the gym prior so I was a bit nervous. Everyone is SO friendly and welcoming. All the coaches and members make a point to learn your name and get to know you in a way that instantly makes you feel like you belong. Additionally, it’s obvious that all of the coaches are very knowledgeable about fitness and kinesiology. They give specific pointers tailored to each individual on how to better improve their performance and technique as well as setting appropriate goals and scaling parameters for the WOD. I truly believe this gym can help anyone, regardless of prior skills/fitness level/body type, achieve their best self. you are thinking of dropping in or coming to vcheck it out DO IT!

Experiencia fantástica: WLCF is a place for everyone, no matter your fitness level. They have professionally trained coaches to help you achieve your desired fitness goal. The coaches are quick to adjust workouts to your individual ability. The environment of this gym feels more like family, as members encourage each other to achieve better health. If these are things you seek, you not regret joining this gym.

Experiencia fantástica: I have been going to West Little Rock Crossfit since it opened in 2012. The wonderful and supportive staff members are the reason i have reached the goals I have not just in fitness but my overall health. The gym made creative and safe ways to help me stay fit even through COVID-19, following health and safety regulations as much as possible. During the shut down they made sure we all had a way to stay fit. They seamlessly transitioned to online coaching that saved me from losing my progress, in fact I continued to improve.

Experiencia fantástica: The gym is very clean, and welcoming. It has not felt intimidating at all, which is a welcome change from any gym I’ve been in before. The 1 on 1 lessons are exactly what I needed and more than what I even expected. The directions, language, corrections and attention to detail are spot on, I could not have asked for a better experience.

Experiencia fantástica: Positive: Professionalism , Quality The community atmosphere and the quality of the coaching make this a premier gym in LR!!! I’ve been here for 7 years because this place consistently meets my fitness needs through its daily workouts and supplemental programs offered by Jeff Jucha and his staff

Experiencia fantástica: Great community, great coaches. Very inclusive. Coaches make sure everyone from the beginners to the experienced are doing the movements safely and offer helpful advice to improve.

Experiencia fantástica: Great box! I live in St. Louis, but always make it a point to visit this box when I am home for the holidays! The staff are very accommodating and want to ensure every athlete has a great workout. All of the members were personable and helpful, too! All around an awesome experience I would recommend to anyone serious about getting fit!

Experiencia fantástica: Great place with great people. Everyone is super friendly and willing to help out with any questions I had. I love coming here and geeking out with friends about fitness. If you don’t know anyone, that’s not a problem, because once you walk in, at least three people will introduce themselves. The workouts are great and challenging and the coaches are amazing with helping newcomers scale the workout to each person’s individual abilities. When people finish the workout, everyone sticks around to cheer the others on. It really is a great place to come to get into shape and meet new friends in the process.

Experiencia fantástica: I've had the privilege of training at West Little Rock CrossFit as it grew in membership and the owner's (Jeff) experience. Jeff is equally committed to the community at the gym and to his own development as a coach and business owner. At West Little Rock CrossFit, you can expect to receive superb coaching in a safe gym with friends who will support you in fitness and in life.

Experiencia fantástica: I was in town for a conference and dropped in for the 6:15 class on Friday. Pete was a phenomenal coach! In just the short time I was there I learned some nuances to make my double unders immediately better and help my posterior chain for cleans. I don’t make it to Little Rock often but when I do, I’ll make sure to hit this gym! It’s worth the drive from anywhere in LR!

Experiencia fantástica: It’s more than just a gym. It really is family. Great, knowledgeable coaching staff and there is always someone there to help! The coaches are able to adapt to where you’re at in life whether it comes to age, mobility or physicality. It’s just a very special place. It’s why I love it and it’s why I stay.

Experiencia fantástica: Great gym. Very welcoming for out of town cross fitters. The coaching is top notch. Even as a drop in, one of the coaches took the time after class to help me with technique. I definitely recommend this box to any and everyone.

Experiencia fantástica: The WLRCF is my happy place. The workouts are challenging yet you won’t die. If you cannot do it, there is always a scaled version. The coaches take the time to correct you & help you all the time. The members are super friendly and welcoming no matter if you come regularly or if you are just dropping by. When I have a hectic day at work, this place puts me back on a good mood. I even wake up at 4:45 am to go to 5:15 am class (sometimes), which I would never do if I didn’t love it as much. Definitely check it out. You won’t regret.

Experiencia fantástica: LOVE THIS BOX. I have been going here almost 2 years and have yet to have a negative experience. Jeff goes to great lengths to make sure we have knowledgeable coaches, a great atmosphere, and a safe environment to ask for help without feeling stupid. I've gained much more than muscle with this group and suggest this box to people as often as possible.

Experiencia fantástica: WLRCF has completely changed my outlook on fitness. The members and coaches are awesome. This place is addicting, you'll start changing your schedule just so you won't miss a workout. One of the best decisions I've ever made was emailing the coaches to get started!

Experiencia fantástica: I was in town for a couple of days for work and dropped in to the gym. The coaches immediately welcomed me, assessed my skill level, and even though they knew I was a temporary guest, treated me with the same service and support as the other members. I would highly recommend this facility to potential members of all skill ranges and hope to see them again when if I'm back in town.

Experiencia fantástica: West Little Rock crossfit provides top notch coaching in a relaxed down to earth comfortable setting. It is THE best exercise I have encountered over the years . You don't just get a killer workout but also improve everything about yourself. Any age is welcome and fits in , receiving individual attention to improve and master new skills . The knowledge and expertise of the coaches is impressive, and their enthusiasm shines bright while coaching their classes with humor and patience. An awesome family to join!!!!

Experiencia fantástica: This isn't just a gym that you go workout and then go home. This is a community that you do stuff with the people when you aren't working out. However, the workouts are great also! The coaches are top notch! They are knowledgeable and helpful! I would recommend this box to anyone that is interested in trying Crossfit or needs a Crossfit home! Try it! They have a great introductory program!!

Experiencia fantástica: No matter your fitness level, WLR Crossfit coaches and other members support, encourage, and push you to the next level. It feels very similar to having a group personal trainer at every class. Not only will you get a total body workout each time, but Jeff can also provide healthy eating options that will help you ‘eat to perform’. WLR Crossfit will motivate you to maintain a healthy lifestyle and will help you have a great time doing it. Love this place!

Experiencia fantástica: Friendly and approachable box. My husband and I had a great time dropping in, everyone was welcoming, we got a great workout and had fun. Definitely visit West Little Rock Crossfit the next time you are visiting or if you are looking for a new place to work out!

Experiencia fantástica: This gym has completely changed the way I feel about working out. Where I used to find excuses to not go - I now rearrange my entire week so I can hit the gym as many times as possible. There are so many dedicated coaches and they truly care about every person who walks in their doors. If you want to make a life change for the better, come to West Little Rock CrossFit. The community you'll find here will be like none you've ever seen. I cannot recommend this gym more! I am so beyond happy I walked through their doors 8 months ago.

Experiencia fantástica: My home box since May 2012. Great staff and programming. New members and drop-ins are always welcomed with open arms. Aside from great coaches and programming, what makes WLRCF special is the people. You won't find a more diverse and inclusive group of people. The most gifted athlete there and the least gifted athlete there are treated as equals by staff and members. There is zero ego whatsoever. The fact that I actually look forward to getting up at 4:45am to be at a 5:15am class should tell you everything you need to know. You want to be around these people and share the experience of making each other better. Don't think on it any harder. Just drop by the box. You are going to meet some great people and build a better you.

Experiencia fantástica: This is the only CF gym I have ever worked out in, so I do not intend to compare to other gyms. I have been a member at WLRCF for more than 2 years. Friendly form focused instructors that push you, they focus technique and helping you get fit for life. The workouts are tough but the coaches makes them scalable for anyone. Real friendly members with great attitudes. Hard work out in a no frills setting. Highly recommend.

Experiencia fantástica: West Little Rock CrossFit has a great atmosphere with top notch coaches. Jeff and the staff are super friendly and always encouraging. Class sizes are never too big and there is always a coach around to ensure you're performing movements and lifts correctly. I would highly recommend WLRCF to anyone looking for a Box in Central Arkansas!

Experiencia fantástica: WLRCF is an awesome place to go. The coaches are so helpful and supportive. Everyone, athletes and coaches go out of their way for each other to help motivate one another in their own special fitness journey.

Experiencia fantástica: My husband wanted to get back into crossfit (he had done it before, I had not). I was not thrilled, to say the least, at the idea of doing crossfit. It seemed hard, and I was afraid everyone would be so far ahead of me fitness wise. I've been going to WLRCF for over a month now and I LOVE IT. I actually look forward to going to the gym and I plan my week around my workouts. It's tough, don't get me wrong, but everyone is so welcoming and there are people at all different fitness levels.