Living Lean

Experiencia fantástica: I have now been doing personal training with Sheena for going on 9 months. Let me share my results: -Lost 8% body fat -very noticeably looser clothes (especially around arms, butt and waist) - thinner face -Way better cardio health. I can now hike, bike and paddle again easily keeping up with my husband and teenage son - I am now a morning workout person which I love because it gives me more energy during the day and I just naturally drink more water and less coffee as a result -Less stressed. Regular exercise does help with stress mgmt. - Started running again which was a personal goal I was not sure I would achieve again. Sheena gives fantastic spin classes in addition to personal training. Best money I have ever spent on myself! Highly recommend!

Experiencia fantástica: Sheena’s program works! It includes both (1) exercises that push you (in a good way) and (2) dietary advice and regimen. Great, noticeable results in just a few weeks. Impressive.

Experiencia fantástica: I was very intimated about working with a personal trainer, but Sheena has made it both fun and easy! She is very knowledgeable, both goal and results oriented and gives an amazing workout! I always feel better about myself after working out with Sheena and never realized how strong I actually am! It's been a very positive experience and I enjoy going each week and getting closer to my fitness goals!

Experiencia fantástica: Sheena and her trainers are very attentive to my needs and truly care about my goals.

Experiencia fantástica: I've been working with Sheena and the Living Lean team for private personal training since May and have really enjoyed the customized sessions and early results I am seeing. I'm not a gym person, so I love the privacy of my sessions and the personal attention to make sure I'm working with weights appropriately. Once you're a client, you also have access to free spin and spin/TRX training classes, which is a nice bonus. I also like the holistic approach - I'm doing both strength training and following a lean diet routine and I feel great! This experience has been very empowering for me - and surprisingly fun!

Experiencia fantástica: Living Lean is the best! Great trainers and great facility.

Experiencia fantástica: I trained with Sheena several years ago when I wanted to be more fit for my daughter's wedding. Unfortunately, a year ago, I had to have shoulder surgery and was restricted from exercising for a year. My fitness level started to slide until I reached out to Sheena again. She has been an amazing help in getting me back to the fitness level I aspire to. She knows how to keep things moving and interesting despite my new physical limitations. Her encouragement, and knowing how far to push and how to work around my shoulder issue has been a key to success. Along with her expert advice on nutrition, I once again feel like my fitness goals are within reach.

Experiencia fantástica: I’ve belonged to a variety of gyms in my life and Living Lean is the best by far. Sheena has motivated me to improve my strength training, cardio and nutrition. It is the combination of these three factors that contribute to my well-being. Sheena pushes me in the gym and is an awesome spin teacher. This spin classes literally torch off the calories and keep me lean. And she keeps you accountable for your diet. This is only possible because of Sheena’s motivation and the size of the program. I highly recommend Living Lean!

Experiencia fantástica: Sheena is the best! Hands-down, plain and simple. I have had about five months of private personal training with her at the Lafayette facility and the difference in my fitness and overall health from before is like night and day. Her positive energy (she never loses interest) make the workouts enjoyable though they still are work. What amazes me is her great awareness of what is best for me at the moment to improve my conditioning. Exercises change, and sometimes she even has me work with one of her other professional trainers to optimize my conditioning. It all makes for a great program to keep me very fit, and I love it. Thanks, Sheena!