Core Change

Experiencia fantástica: Great exercises! Effective and efficient

Experiencia fantástica: Core change is amazing! It's low impact and super effective for all fitness levels. My lower back pain is gone from doing this type of exercise!

Experiencia fantástica: Think yoga stretching, added weights of Pilates Reformer, and the intensity of an aerobic workout. Lagree moves slower than pilates, but with quicker transitions. Because we're moving slower, the muscles are staying down in the postures/stretches longer and the slow-paced focus on form makes injury less likely. The springs on the Mega (the machine used for workouts - looks a lot like a Reformer...just...Mega) mean that beginners can do the same exact workout as more experienced clients...and that my husband and I can do the same 45-minute class, side-by-side, and both feel like we had an insane workout, even though he's much stronger than me. I've tried out a few places since moving to Farragut, and Core Change checks all the boxes. It's a comfortable studio, the coaches and other patrons are incredibly supportive, the group is very body-positive, and most important, I feel strong with these workouts. I knew I was strong before, but now I can feel it in everything I do.

Experiencia fantástica: I love Core Change! I have been going for 3 years and it still challenges me! The CC community and instructors are amazing and part of the reason I keep coming back!

Experiencia fantástica: This workout method is life changing. If you want to workout at high intensity and low impact while pregnant and during postpartum recovery, this place is for you!

Experiencia fantástica: Sarah is an awesome instructor. This place has changed my life. Love it.

Experiencia fantástica: One of the best workouts I’ve ever done!

Experiencia fantástica: First class down and it was amazing. I’m sore now and I work out 5 days a week (running and weight lifting). The owner is really nice and they’re going to try to have child care at least two days a week. Yahoo!