Zen Pilates And Fitness

Experiencia fantástica: I'm stuck at home with 2 crazy kids.. trying to do the whole "distance learning" thing.. going crazy.. and the simple fact that I am able to still participate online and feel as if I'm in the studio getting one on one help, is worth more than I could ever say. To make it even BETTER, my kids love participating as best they can as well! And Traci has her adorable Littles dog involved which my kids LOVE seeing. She knows all of her clients intimately and personalizes our workouts while encouraging us every step of the way. Traci has definitely saved my sanity and wellbeing during covid lockdowns. On that note... her creative ability to adapt, catering to the needs of her clients, as these uncertain times have been evolving is amazing!

Experiencia fantástica: Thank you Dr Traci your the best, not only are u knowledgeable and helpful you care about how my body feels after each session. What a great person to work with..

Experiencia fantástica: Every day is dufferent and FUN! Exercise has never been so "interesting"! I am held accountable (and that's agood thing! ).. NEVER imagined I would enjoy (and look forward to) each daily program! The daily online class started as a solution to Covid. It was brilliant and kept us all "accountable" and "engaged"! Traci Navarro is AMAZING!

Experiencia fantástica: My mom has Parkinsons and I am having her do Dr. Navarros online membership classes. They are working great and she is feeling much better. Thank you Traci! Keep it up!! I will be joining online soon!

Experiencia fantástica: Traci is so good at working with each of her clients according to their physical abilities. I’m in my 70’s & have had multiple surgeries. She keeps me aware of what I can do & can’t do, so I don’t worry about injuries. Plus, she’s so much fun that after a session I always feel better & leave with a smile!!!

Experiencia fantástica: Dr. Traci is the best! She is knowledgeable and fun! She works with each individual and modifies the workout to fit your need. If you have injuries or chronic conditions, she will work with you and teach you ways to help strengthen your weak areas. The class sizes are small and you get a lot of individual attention and she will perfect your form and technique. She also has a great Facebook page with nutrition tips and workouts you can do from home if you can not make class or want to do extra work outs from home.

Experiencia fantástica: I have learned so much about how the body works, processes food, macro nutrients, and how to move without injuring myself all from Dr. Traci Navarro. Every class is different and challenging so it makes me not want to miss. I am actually stronger and healthier coming out of the pandemic lockdown because of Traci's offering of daily live online classes. She modifies and remembers the modifications for each person- reminding us even during online class, by name, what our modifications are. The energy and positivity she brings is unmatched.

Experiencia fantástica: I have learned new techniques that i had never tried in all my years of exercising. Not only did Dr.Traci teach these exercises that helped in my over all health but taught it in a fun way while she engaged which made the experience that much spectacular. She is best in And so knowledgeable. Thanks for enriching my life. Mind,body an soul.