CrossFit^® Dedication

Experiencia fantástica: Best Workout I have ever had! I love CrossFit Dedication!

Experiencia fantástica: Theses guys are great! The coaches there focus on technique and performance over results, making sure you stay injury free.Thanks, Crossfit Dedication for empowering me to change the way I approach fitness and exercise. In my first 4 months (3 times per week) I have gone from a 36" waste to a 32" waste, lost 30lbs of fat and am more fit than I was in my twenties. My wife was so impressed with my results she joined too, and in her first 5 weeks she is physically seeing the results she has tried to get for most of her adult life.

Experiencia fantástica: You can go any place and work out. You can hire a personal trainer at most gyms. But if you want to really get better, if you want to change your body and your life, this is the place you need to be going, regardless of your age, body type or ability. I was an athlete already when I walked in the door, but since I started at CrossFit Dedication in December of 2013, things have gone completely crazy for me. I've added 100 pounds to my deadlift, knocked a minute off my mile time, increased my core stability, become more injury resistant, and added a slew of movements, techniques and abilities to my overall repertoire. Matt and Melissa Mitchell, the husband-and-wife team who run CrossFit Dedication, have created a gym that is a shining example of why the CrossFit protocol has become so outrageously successful over the past few years. They are superb coaches, have excellent programming, and are deeply knowledgeable in their field. They are passionate about the success of their athletes, and it shows in every class. CFD is doing it right, and if you're looking for a place to make you better in the Dayton area, this is the place you need to be.

Experiencia fantástica: Superior coaching, excellent equipment, clean facilities, convenient location for travelers, and most importantly very welcoming members. Please drop-in next time your in town.......

Experiencia fantástica: This gym is not your traditional mirror and machine facility. You are guided through a one hour work out session that consists of community, warmup, strength/skill training and a conditioning work out. You will stay busy during that hour and you will get results from that hour. Improvements in strength and overall health will become evident after only a short time with these committed owners and their trainers. You will also find a community of supportive people that don't cast judgement but instead throw praise at you. It's life changing.

Experiencia fantástica: I am blessed with the opportunity to visit many gyms throughout the country and have experiences that range from good to bad to everything in between. This gym is great, the coaches are very knowledgeable, helpful and welcoming. The facility is great. I really enjoyed my time there and the members are extremely friendly.

Experiencia fantástica: Crossfit Dedication literally changed my life. Matt and Melissa are so knowledgeable about the sport, and "dedicate" their lives to helping others change theirs as well. I would strongly recommend to anyone, no matter your size, shape, age, or gender, to come be a part of the crossfit family. You won't regret it.

Experiencia fantástica: My husband and I did a drop in for the week at CrossFit Dedication and found our home away from home workout family. Coach Melissa is an amazing coach with an extensive background and full of knowledge! Everyone is friendly, helping you out, cheering you on and giving you the low-down of best places to visit and eat. Thank you all for making us feel welcomed and hope we visit again soon!

Experiencia fantástica: Great coach and great workout! Thanks for letting me drop in!

Experiencia fantástica: Great!

Experiencia fantástica: Positive: Communication , Quality Overall, I enjoyed the work out I didn't feel embarrassed the instructor adjusted the work as needed. Very positive environment!

Experiencia fantástica: Positive: Communication , Professionalism , Quality Love Matt and Melissa! I just had a total knee replacement and they have helped me get right back to it carefully. I was back in the gym three weeks after surgery. I'm know 7 months out, still being careful, but back at it! Highly recommend this gym!

Experiencia fantástica: CrossFit Dedication is a great place where the members are supportive and the coaches make sure your needs and goals are met each day. Whatever your situation is, you do not have to be ashamed to come in and get help improving yourself with structured workouts that can be tailored to your specific needs. Highly recommend!

Experiencia fantástica: Just finished my first month at Crossfit Dedication. I have never been part of a crossfit program before. I was prediabetic with high blood pressure and a normal gym was not working for me. This crossfit gym is awesome. They analyzed my current shape and developed a plan for me to get healthy. I have followed their plan and after one month I lost 14 pounds and no longer have high blood pressure. Program is structured and easy to follow. Best of all everyone there is extremely supportive and makes it fun. I highly recommend Crossfit Dedication!

Experiencia fantástica: Great overall experience. The community is very supporting

Experiencia fantástica: This is not just any Crossfit gym. Crossfit Dedication's focus on nutrition along with physical fitness has helped me lose 30 pounds and get my health back! The community at Crossfit Dedication is the foundation that makes this place the best around! I love knowing each member and spending my "best hour of the day" with them.

Experiencia fantástica: I was in town for work and dropped in for 2 weeks, this place was great!! So easy to sign up, very quick and responsive to email, lots of class times to choose from and the coach is awesome. I hit up the 0530 class and everyone was so welcoming and supportive! Definitely check this place out if you're in the area!

Experiencia fantástica: Excellent place to workout and meet people

Experiencia fantástica: This place is changed my daughter's life she is so mean and me she goes every day she's a great competitor you need to take a look at this place she is so excited other people about it so I'm passing on her comments give it a try

Experiencia fantástica: Amazing community and very knowledgeable coaches.