The ROC Gym

Experiencia fantástica: I absolutely love this gym! The vibes you get from the owner is very welcoming and cares about your health. The other members are friendly and want to help you reach whatever goal you have and make sure you have the right form. I haven't worked out in 8 years and I feel amazing. Great membership prices that fit your budget and they offer great classes. ROC GYM ROCK!

Experiencia fantástica: Great coaches, great fitness vibes

Experiencia fantástica: Has everything I need

Experiencia fantástica: Wouldn't go anywhere else. The owners are great people and so is the entire staff!

Experiencia fantástica: Best gym and striking coach in the world.

Experiencia fantástica: Dwayne dawack dawansen

Experiencia fantástica: Good Gym

Experiencia fantástica: I started going to Roc Gym to train under Russ O'Connell. I hadn't seriously been to a gym in 10 years (since high school) but wanted to get back into martial arts. I had heard good things about O'Connell and was not disappointed. This is a gym, not a fitness center. There are more weights than treadmills. I consider this a good thing. If you're thinking about joining, don't let that intimidate you.

Experiencia positiva: I don't know what to say...

Experiencia fantástica: Took our kid takawando with Russ and can't explain enough how much this kid loves going. Our son has grown so much. Thanks Master O and all the other instructors

Experiencia fantástica: Training

Experiencia fantástica: Best Fitness Center in town!

Experiencia fantástica: Best training around by the best coaches in the business. Russ and Kristi have been in the business longer than anyone else in the Cedar Valley. Why? Because they are the best.

Experiencia fantástica: I tired this gym while I was home for the summer and I love it! Russ and Kristi will have you in shape in no time! Everyone has made me feel so comfortable too. My only suggestion is that they sweep/sanitize the mats a little more and the showers could use a little TLC. Can't wait to return!

Experiencia fantástica: This is a great gym! The ownership cares about its members! Highly recommended!

Experiencia fantástica: Best program around, hands down.

Experiencia fantástica: Great gym, equipment for every muscle group!!!