Max Kane Health and Fitness / CrossFit^® Max Kane

Experiencia fantástica: I recently found Jeremy’s clinic after seeing multiple other avenues for my chronic hip popping/clicking. My initial consult I walked out feeling more than just inspired. I left with no hip popping! 5+ years of every step… GONE! I learned so much and felt heard about what I feel inside my body! I am a changed person. If you are even just thinking about fascia and ART etc just do yourself a favor, call Jeremy!

Experiencia fantástica: Body composition check up - fast friendly and easy!

Experiencia fantástica: Nora was very easy to communicate with through scheduling our body scan session and clearly explained the results. The process was easy and very informative, will definitely be returning and utilizing FHS for any of my fitness questions or needs.

Experiencia fantástica: I went to see Jeremy for an upper body soft tissue injury, and the experience was exceptional from start to finish. He took the time to do a thorough evaluation before starting treatment, which made me feel confident in his approach. I've seen several massage therapists in the past, but the results never lasted. From the first session with Jeremy, I noticed real improvement within a week. He’s incredibly knowledgeable, personable, and takes the time to explain treatment options along with exercises to continue at home. I highly recommend him if you're dealing constant pain and/or discomfort.

Experiencia fantástica: Ive had the pleasure of knowing Jeremy since we were kids. What i didn't know is how deep his knowledge runs in the fitness world. From intergrated soft tissue therapy, anatomy and physiology to nutrition. Not mention he is able to help you navigate on how to deal with an old injury that may have flared up, muscle soreness and for me personally pulled ligaments and tendons. I would have to say the best part for me personally is his methods to his madness! He's not just giving instructions..... Jeremy actually teaches and explains things in a manner that understandable for anyone at any age to learn. I look forward to my continued growth and adventure.

Experiencia fantástica: As a 46 year old female I can testify to having been on every diet/exercise plan imaginable. I attribute this to growing up in a time where being thin equated to being beautiful. As a native to Federalsburg, there was never much emphasis placed on health and wellness, unless I overlooked this somehow. When my significant other said “Jeremy is going to run a 12 week-no excuses-boot camp at the gym,” my immediate reply was “sign us both up!” I had no idea what was in store for us and wasn’t even sure I was cut out for CrossFit but I am blessed with having determination and a mind of steel, which makes up for my lack of muscle; or in other words strong mind, weak body. One thing I have learned is that my dad was right all along when he said, “you’ll feel that when you are older.” 40 was great and so were the next few years but then, suddenly, something changes. You wake up one morning to find that you no longer feel like you did when you were in your 20’s, you don’t heal as fast, and every sprain/strain/injury you ever suffered comes back to haunt you. I went into CrossFit with an open mind, hoping for the best. I had no idea how life changing it would actually be. All it took was a little courage to walk back in on day 2 after a difficult day 1, and now I look forward to it each day. I am grateful for Jeremy and Nora for having this vision to bring health and wellness to the town I grew up in. My life, the life of my better half, and our children’s lives are healthier because of them. Jeremy not only teaches you about proper form, but explains things in detail, as well as helping to mend flare ups of old injuries, celebrating your gains, and giving you the motivation to keep pushing forward. I have not had the pleasure of working with Nora yet but look forward to talking with her in the future about nutrition, etc… Here is what I know for certain: You are not too busy to prioritize your physical health. You can handle it now or it will handle you later. It is a total game changer, mood booster, and benefits not only you but spills over into your family; your wellness or lack thereof will impact your family’s wellness. Don’t they deserve to also have the best version of you? As a Psychiatric Mental Health Nurse Practitioner, I feel compelled to also educate that physical health, lifestyle, nutrition, and physical fitness also impact your mental wellbeing. P.S.- In case I didn’t say it loud enough earlier, Jeremy is the best trainer anyone could ever ask for! P.S.S.- It’s a definite perk to clear out your closet and get a new wardrobe because everything you had no longer fits! P.S.S.S.- strong is beautiful too! Week 9 and counting….

Experiencia fantástica: Functional Human Solutions is a great place to work on your strength and nutrition. Jeremy and Nora are very knowledgeable. Not only will they show you what to do, but also explain why. They lead by example. I have benefited from being a member. My daughter also loves going to the afternoon BJJ classes.

Experiencia fantástica: I've known Jeremy for a long time but I asked him to be my trainer just a couple weeks ago. I've been around the business of nutrition and exercise for several years now and I can tell Jeremy just doesn't care, he knows how to get results. He works with you on a personal level to get you where your body is wanting to go!! Go get it!

Experiencia fantástica: Very reasonable pricing for the knowledge that Jeremy has. I started with Jeremy and his company about 1 year ago. Since then, my fitness Journey/health has changed tremendously. Not only have I shed weight (Over 40+ pounds), but I have gained muscle and lost a ton of fat! This is not a cure all to laziness, but if you follow Jeremy's guidance and put in the work, you will succeed! Just be honest, I remember when I first went over this with Jeremy, I told him to write my workout plan like I am starting at ground zero! He did just this and I was 100% able to accomplish the work. The workout plans are tailored to exactly the timeframe I was looking for and the days I could make it to the gym! Great company! He also specializes in aches and pains! So if you ever run into this while on his program, he can help with this as well!

Experiencia fantástica: Coach Jeremy is the best S&C coach I've had the pleasure of working with! He came and volunteered all summer with the North Dorchester High School weightlifting club. Thanks to Coach Jeremy, all attending student athletes are bigger, stronger, faster, and more explosive. He is extremely knowledgeable and creates a fun, safe training environment where anyone and everyone can become a better version of themselves. Get in with Coach Jeremy as soon as you can!!

Experiencia fantástica: I have gone to see Jeremy a couple of times for elbow pain due to my job of sitting at a computer all day long. He knows his stuff is careful to explain everything he is doing. He also sent me home with exercises, stretches and suggestions so I can get on the road to recovery! Would recommend to everyone!

Experiencia fantástica: Jeremy's expertise in evaluating the body comprehensively sets him apart as a true master. Crafting a tailored plan based on your individual state, he dynamically adjusts it to your progress. Following a Jiu Jitsu knee injury, I sought his guidance for pain management, and since then, I've transitioned into being a full-time client. Remarkably, I now experience zero knee pain, increased mobility, and newfound strength. Thanks to Jeremy's approach, I can engage in activities with my son without any back pain. It's not just about getting stronger with Jeremy; he provides the opportunity to live a pain-free life and move with the freedom of a child again. I wholeheartedly recommend his services!

Experiencia fantástica: The coaches are great, it’s an awesome atmosphere and they always will to help you out and get to know you!

Experiencia fantástica: I love Crossfit Max Kane. Crossfit Max Kane stands out because of the quality and enthusiasm of the trainers as well as the welcoming attitude of the members. What makes this place special is that new people feel welcome, safe, and cared for, and longtime members feel like family! There are lots of places to workout and lots of crossfit gyms to choose from, but there aren't many as good as this one! The spirit of Crossfit is embodied in this gym. Enjoy!

Experiencia fantástica: I compete nationwide with the National Guard biathlon and marathon team and am the Minnesota marathon coach. Jeremy wrote me one of my best ever training programs and I found his fitness knowledge to be very impressive. Based on his vast experience level, he was also able to recommend future programs. I would recommend him to anyone at any athletic level. I've worked with many athletes on the national level and found Jeremy to be one of the top in his field.

Experiencia fantástica: Since the day I started training here, I realized this was an amazing place. Coaches are GREAT and people who train with you are friendly and really supportive. I love been part of this family

Experiencia fantástica: The staff at Max Kane is incredible. Their attention to individual needs while working with groups is amazing. It’s a place where you can have a lot of fun and feel good with the accomplishments you will make. I would recommend Max Kane to anyone looking for a place to workout.

Experiencia fantástica: I’ve been a member since 2015. From the very beginning all the coaches have made me felt welcome, they really push you and give you instructions too if you're new! I have been able to hit all my personals with the guidance of all the staff!

Experiencia fantástica: The coaches are very helpful & encouraging. The program is very well thought out & the other members are very friendly. I highly recommend Max Kane!

Experiencia fantástica: Great gym all the way around. They have added massage and soft tissue therapy and it is wonderful!!!!!

Experiencia fantástica: A gym that has coaches who give the client attention that is comparable to one on one coaching. Also offers a variety of classes and times, as well as lots of health info. Great management.

Experiencia fantástica: Fantastic facility, quality coaching, and daily workouts which take you to your limits and beyond. Staff and owner who cares you do things the right way

Experiencia fantástica: My expectations have been more than satisfied with the experience I've had working with the trainers and going to classes at Max Kane. Also anytime I have questions about form or need modifications someone is there to help. Jeremy goes above and beyond to assist with any muscle issue I may have or questions regarding classes and training. Highly recommend 10/10

Experiencia fantástica: 2.5 yrs ago I walked into Max Kane just looking for a place to workout with a group of people in hopes that it would keep me motivated. Little did I know it would be the best decision I ever made! I can not say enough good things about Max Kane. The coaches are above and beyond what I expected and believe in me more than I believe in myself sometimes. Everybody is always so encouraging and helpful. I never thought I would love working out until I came across this wonderful community!

Experiencia fantástica: Walking into a gym can be very uncomfortable -having that feeling of being watched or being judged. Am I pushing myself hard enough or do I have the right technique? What should I be doing?? I was recommended to Max Kane by a close friend so I walked in for the first time feeling optimistic. I’ve been working out for only 3 months and can whole heartedly say, this place has been the best “training experience” I’ve ever been through. Weight training was a requirement for my high school sports, I have tried multiple gym memberships, FitBody Boot Camps, at home Beachbody OnDemand videos.. but never truly enjoyed the process. The coaches and the members (and I mean everybody) genuinely care about you showing up, and help push to achieve your goals. You are not just a number to them. If I miss a day or if I had a rough workout, Coach Lisa sends me a text the next day checking in. Owner Jeremy, is a wealth of knowledge. I’ve learned more about how to keep my body strong and safe during workouts in three months than in 20 years of being an athlete. If you are looking to truly strengthen your body and create better habits, I urge you to give Max Kane a try.

Experiencia fantástica: Great gym, great coaches!

Experiencia fantástica: Positive: Professionalism

Experiencia fantástica: Positive: Professionalism

Experiencia fantástica: Great family place to work out with knowledgable and friendly people. Love it!!

Experiencia fantástica: Excellent coaches and great owners

Experiencia fantástica: Positive: Communication , Professionalism , Quality

Experiencia fantástica: Positive: Communication , Professionalism , Quality

Experiencia fantástica: Positive: Quality

Experiencia fantástica: Positive: Communication , Professionalism , Quality

Experiencia fantástica: Positive: Communication , Professionalism , Quality

Experiencia fantástica: Positive: Communication , Professionalism , Quality

Experiencia fantástica: Positive: Communication , Professionalism , Quality Max Kane Health and Fitness is different from any other gym that I’ve been to. This is the longest I’ve ever been consistent on my fitness goals and I attribute most of that credit to the knowledgeable trainers that run the place. The community there is one of a kind.

Experiencia fantástica: I started working out here due to my husband’s relationship with the owner and my own personal needs to get healthier and stronger. Ive noticed that it’s a very tight knit community. Everyone is very friendly and supportive, as well as professional. They base your program on your specific needs and goals. I was noticing some issues with my form, execution of movement and weak areas and was able to set up a one-on-one appointment for evaluation. My concerns were addressed thoroughly with precise detail, and I was taught specific things to work on in order to improve. Very impressed so far!

Experiencia fantástica: My daughter loves the kids class they offer and Coach Wes! Coach Wes is very attentive and makes sure the kids are doing everything correctly. He makes sure the kids are enjoying what they are learning. We can't wait to get back.

Experiencia fantástica: Jeremy is super knowledgeable about fitness, nutrition, and issues with recovery fro surgery. I highly recommend this business to friends, family, and who ever might read this. Top notch fitness center. Second to none!

Experiencia fantástica: Love this place, my people, my gym...makes me a happy girl!! Always welcome, not matter what your fitness level.

Experiencia fantástica: I can’t speak highly enough about the professionalism of the coaches and staff. They are fantastic and will great guides for you through your journey!

Experiencia fantástica: The coaches and ownership at this gym are some of the best people and most knowledgeable fitness experts I have ever met. I’ve been partnering with them on my journey of health and fitness since February of 2019 and I can attest that the true motive at the heart of their business is a passion for people to achieve optimal health no matter where you are in your fitness quest. If you have a desire to get in shape, learn about health and fitness, and put in the consistent work then you will get better and achieve your goals. The best part of being a part of this community is the accountability and encouragement you will receive by signing up, showing up, and working hard. This is a class act company and I recommend them to anyone that wants to take their fitness journey to the next level. You won’t be disappointed.

Experiencia fantástica: Been a member over five years. Most productive hour, well planned, coached hour of exercise.

Experiencia fantástica: Max Kane Health and Fitness is an amazing gym. They offer so much more than CrossFit too. There’s a barbell team Max Kane Barbell, personal training packages, and even Soft Tissue Fix to relieve and get rid of pain. I enjoy working out here so much! Our staff is amazing and has so much experience, you will learn the correct technique for every movement before advancing to more weight to keep that intensity level up consistently. You will also see changes in your body you thought were impossible! (I know I have) The workouts are constantly varied which means you really won’t see the same workout more than twice. It is fun and challenging all at the same time. The community of people that you will meet is priceless. We have gym events going on throughout the year! If you want a great place to work out, have fun, and see changes then this is the gym for you!!!

Experiencia fantástica: Best coaches and people to work out with!

Experiencia fantástica: After doing crossfit for a few years, I had to take more than a year off. I found out Max Kane was 4 miles from my new house. I was nervous about getting back to it but decided to go give Max Kane a try. People were very welcoming, coaches were excellent, and class times gave me many choices with my sometimes challenging schedule. Saturday's are always a blast as well!

Experiencia fantástica: Best coaches... Great workout... My first experience has been great.

Experiencia fantástica: I've been working out here for nearly 3 years, and now my kids have joined me here too, with CrossFit Kids. The coaches strive for excellence, and they push me to reach new heights everyday. Most days, the time is spend here is the best part of my day. Plus, they play awesome music. :)

Experiencia fantástica: Hands down the best gym I've ever joined! The location, the environment, the staff.. all top notch! Flowery Branch Health and Fitness is definitely not your ordinary gym. There's something for everybody. Lifters, crossfit athletes, yogis, even the kids come in for workouts! The coaches are very supportive and care about each and every member. I've been to several different gyms and nothing beats the experience here. Stop by for a tour and a workout and see for yourself! Tell 'em Mo sent ya!

Experiencia fantástica: This is an amazing gym! The staff and coaches are very supportive. They strive to mold each and every one of its athletes into the best version one can be. I highly recommend this box!

Experiencia fantástica: My entire family works out here and we love it. The staff is awesome. The coaches really motivate you to be your best. We do CrossFit and Yoga, my kids do CrossFit kids and there's a barbell program as well. It's like being part of a big family where everybody knows your name. Hope to see you here soon.

Experiencia fantástica: Great experience fantastic location and the folks are great Coach Wes is the best! One big happy family you gotta experience the feeling!

Experiencia fantástica: This facility is fantastic. If you want to wink at yourself in a mirror and admire the view, this is not the place for you. If you want to master your body, build strength, lose weight, keep the weight off, improve flexibility, improve cardio, improve any function of fitness... this is the place to change your life.

Experiencia fantástica: I've been working out here for nearly 3 years, and now my kids have joined me here too, with CrossFit Kids. The coaches strive for excellence, and they push me to reach new heights everyday. Most days, the time is spend here is the best part of my day. Plus, they play awesome music. :)