One/Gym Buffalo

Experiencia fantástica: I am really happy that I made the decision to start classes at one gym , I go five days a week , and it’s the highlight of my day , this is an amazing gym, I am very grateful for coach Wyatt , coach Ian ,coach Gabby , and coach Jon. They are great , they helped me out a lot , they helped modify exercises for me till I was able to do it , It’s a very positive environment, very encouraging , , going to this gym dramatically changed my life , I am on a weight loss journey and my weight loss stalled last November then i started going to this gym , and I have lost 20 pounds in the last two and half months with them . I am so much more stronger than I started , and I see my progress week to week and it makes me so happy .I am a member for life !

Experiencia fantástica: One Gym is an awesome community with fantastic trainers that make getting up early and working out fun!

Experiencia fantástica: I came in not knowing what to expect,I was pleasantly surprised to find a very nurturing and friendly environment.it’s very challenging but you are able to train at your own level

Experiencia fantástica: Great classes professionally run.

Experiencia fantástica: Personally I've enjoyed working out at one gym. Didn't think I could do do it but YES I can!!!

Experiencia fantástica: As someone with a very busy schedule this gym has helped me get into a great routine! The community here is wonderful, and I actually look forward to going each morning!

Experiencia fantástica: Great facilities and community. In addition, Wyatt’s programming is guaranteed to get you both fit and strong. Nice mix of strength training and endurance work.

Experiencia fantástica: This gym is the best in the area. It’s a great mix of strength and conditioning. The community is encouraging and the trainers are very motivating and knowledgeable!

Experiencia fantástica: I've been going to One/Gym for about a year and a half. The owner does an amazing job on the workouts and he is excellent how he does sets that does all part of your body. Small muscle and large muscle as well hitting workouts. It's the very best!!!!

Experiencia fantástica: Love coming to the gym everyday. Physically in the best shape I have ever been in and have nearly doubled my bench, squat, and dead lift PR's since graduating college. Can't ask for a better spot to go to everyday!

Experiencia fantástica: I’ve been with One Gym since February of 2024 and I can’t say enough about what a great experience it’s been. As someone who didn’t work out for almost 10 years, and did not do well going to gym on my own, I love the group classes and community feel to One Gym. Since joining, I’ve significantly improved my overall strength and physical fitness and I’m always impressed with how professional the staff is and their ability to keep things challenging and fun. I look forward to being part of the community for many more years as I continue my fitness journey!

Experiencia fantástica: I'm ripped now

Experiencia fantástica: I joined One/Gym about a year ago. Coming from a CrossFit gym I wasn't sure if I was going to like the change, but One/Gym was a pleasant surprise. The variety of workouts keeps each day interesting while helping prevent burnout. The coaches a great and the results speak for themselves. All my lift maxes are up at least 15lbs or more, I've lost significant weight, and feel all around better. I cannot recommend One/Gym more!

Experiencia fantástica: This CrossFit gym is exactly what you are looking for. As soon as you inquire, Wyatt (owner) takes great care of you transitioning to their community. I have never felt more welcomed in a gym community such like I have here. Their workouts are built to challenge you every week as you progress and group workouts on Saturdays to have some challenging fun with your team. All of the coaches, Gabby, Carolyn, Ange, Ian, Jon, and Wyatt create this energetic atmosphere that pushes you to be better every day.

Experiencia fantástica: Great overall workout experience. Facility and staff are amazing!

Experiencia fantástica: I’ve been going to One/Gym for about two years now and I couldn’t recommend it more! The classes are diverse, so there’s always something new to try, and there's no judgement, no pressure, and no experience needed to get started. I’ve learned so much from the coaches and community and have gained confidence along the way. If you’re looking for a supportive gym that helps you grow and feel strong, this is the place!

Experiencia fantástica: I’ve been going to One Gym for two years, and my experience has been amazing. I originally joined looking for better mental health and routine, and I found so much more, friendships, support, motivation, and growth. I’ve transformed my body, improved my energy, and strengthened my mental health. I’m very grateful to the coaches and everyone who makes this gym such a welcoming and motivating place. I truly love it and highly recommend it.

Experiencia negativa: Absolutely not organized for different style of body type, only one type of exercise for all personnel and that along with very high cost. If you have extra money, do join this gym but without any result expectation.

Experiencia fantástica: After doing CrossFit on and off for years, I was ready for a change—and this gym has been exactly what I needed. It’s clean, efficient, and well-organized, making every workout effective. The programming is challenging and delivers results without unnecessary burnout. Also, the coaches are highly knowledgeable and community is very welcoming!

Experiencia fantástica: This facility is such a wonderful place to be. The people, environment and overall gym is incredibly welcoming.

Experiencia fantástica: I HIGHLY recommend ONE/GYM!!!!! Wyatt and all the coaches are amazing!!! Hands down the best gym I have ever been to!!! The coaches are motivating, knowledgeable, supportive and understanding. I have a few limitations and they always have a modification to support me on my fitness journey. The gym itself is always clean and very well maintained. The equipment is all new and kept in great condition. The atmosphere is welcoming, the coaches always have a smile and a positive vibe. Wyatt and all the coaches are very social and easy to talk with. They are also great at ensuring everyone is completing the exercises with proper form and will help you adjust if necessary either via 1:1 or the whole group, but never centring someone out. Wyatt has items available for purchase (protein powder, One/Gym merchandise etc) but no one ever pushes purchases/products. I have been to some gyms where they push all their products. One/Gym doesn’t take that route, and I appreciate that. And I think EVERYONE that works out there wears their merchandise and it is because One/Gym is truly the BEST. Just try it, you will love it too!! Ps. Thank you Wyatt and ALL One/Gym trainers and workout friends, you guys are the best!

Experiencia fantástica: Highly recommended!! It is one of the best gym to transform your life in a positive way. I found all the coaches super excited and always helpful. The best thing I like is the welcoming and friendly atmosphere. Thank you Wyatt, coaches, and all members for changing my Life and making me a better person both physically and mentally!

Experiencia fantástica: Going to One gym has showed me how to enjoy a workout. Not only do I get an excellent workout but I have made some amazing people here! One Gym has made me feel comfortable in every workout even if it’s something new to me. Each coach goes through every workout and are all amazing. If you are looking for a gym this is the place. Excellent energy all around!

Experiencia fantástica: I joined One/Gym a little over a year ago. It was the best decision I could’ve made. Not only are the workouts strategically designed, but the coaches and the community within One/Gym are what motivate me to keep going. It’s such a positive environment to be a part of. I will absolutely be here long term.

Experiencia fantástica: If you’re looking for a gym that has a family-vibe, 0 intimidation & workouts that are actually FUN this is the place for you! Disclaimer- I joined because the owners are my friends and amazing people but I’ve stayed because the atmosphere is energetic and supportive. You don’t remember how many reps? ( because you’re like me & never keep track) someone’s got you. You have specific needs/problem areas? They will make sure you know how to modify your workout to ensure comfort. The CrossFit style workouts are updated frequently so you’re never bored. The hour flies by! 100% recommend ONE-Gym!!

Experiencia fantástica: Such a supportive environment for all your fitness needs! I’ve never had such a fun time working out! The staff and members are great!

Experiencia fantástica: If you’re looking for a gym in Buffalo, there are hundreds of options. If you’re looking for a way to change your life through fitness/training, theres only One. One/Gym checks all the boxes and then some; I hope to be a member for life!

Experiencia fantástica: One/Gym has changed my life for the better! It taught me how to listen to my body, but also provides me with healthy ways of training. Everyone here is always so nice and approachable. Love it here!

Experiencia fantástica: Great facility. Awesome staff.

Experiencia fantástica: Best decision I ever made was to join One/Gym. Owner and staff are top notch, highly recommend!

Experiencia fantástica: One/Gym is one of the best gyms I have ever worked out at. The programming is different than anything I have come across, and the coaches are super knowledgeable about proper body movement. So happy to call this gym "home" and the members "family". What a fantastic environment, and place to just be you!

Experiencia fantástica: I went to One Gym throughout 2023 until I moved to Maryland, and I loved it. This gym has a great atmosphere, the workouts were well put together, and I felt like I was consistently challenged. Great place to be!

Experiencia fantástica: One / Gym rocks

Experiencia fantástica: One/Gym has changed my life! The workout structure is amazing, the community is supportive and kind, and the coaches are absolutely the best!

Experiencia fantástica: One Gym is an extremely welcoming community of motivated instructors and members! Amazing workouts with lots of challenges and variety!!

Experiencia fantástica: Great programming very manageable. Lots of attention paid to each individual and a great group atmosphere. Staff are very friendly and attentive. My only complaint would be that there aren’t more opportunities for class on Sunday Tuesdays and Thursdays** additional edit** almost immediately after original review critiques were immediately taken and addressed with more classes on Tuesdays and Thursdays. Id go as far as saying that its a family type of atmosphere. I'm currently nursing and an injury and cannot attend and am regularly checked up on by staff and fellow classmates. These people genuinely care about me and want me to succeed in life and in the gym. As soon as im healthy i expect to be right back in there as i find myself many days missing the experience Please give this place a chance you wont find just great programming, but a community worth being a part of. 5 stars isn't enough

Experiencia fantástica: I’ve been going to this gym since 2018 - it has a fantastic environment, solid programming, and well-maintained facilities, complete with a coaching staff that genuinely cares about getting you a fantastic workout. You won’t be disappointed!

Experiencia fantástica: I just moved here a couple months ago from Florida. While looking into our move, I needed to find a gym to call home. Wyatt (the owner) was incredibly helpful with my questions before the move and once I got my membership started. The coaches are great at explaining movements and offering medications. All the members I’ve met have been incredibly welcoming and encouraging. I love that there are people of all ages in this gym, all working hard, together! I highly recommend this gym!

Experiencia fantástica: Joined one gym over a year ago and I can easily say it was one of the best decisions. The atmosphere and all of the people make it so welcoming when you first join. I have not only made incredible friends but also one big family. I have crushed several goals and lost 21 pounds while battling an injury. Every trainer has been so patient and tentative to make sure I was able to continue my fitness journey while healing. I’m beyond thankful for this gym and community!

Experiencia fantástica: I was going to write this a few hours ago, but it took that long for my arms to recover from today’s awesome workout. One / Gym has dramatically improved my fitness, and life in general, and I look forward to their workouts every day. Wyatt’s programming is top notch, and I shouldn’t say this, but I would happily pay a lot more per month, than what he charges lol. This place isn’t just a gym, but a community where everybody is welcome. OG for life!

Experiencia fantástica: I depend on my body to make a living. Some days are harder than others when it comes to my line of work. Working out at One Gym has made my harder days at work easier. I’m not only physically stronger but mentally stronger too. I have more power, strength, stamina, mobility and endurance from working out here. My overall level of fitness has improved dramatically. Being apart of this gym and training style has been one of the reasons for my success in my work and in life. Definitely a positive environment to workout in!

Experiencia fantástica: One Gym helped me learn the right way to exercise and move my body to burn fat, build muscle and get strong! . Love it!!!

Experiencia fantástica: This is truly the best gym around! The programming is one of a kind, gets you out of your comfort zone and gives you results you not only can see but feel. The coaching staff is amazing and always there to make sure you’re doing everything correctly and to give you that extra push when needed. Highly recommend giving them a try!!

Experiencia fantástica: Great programming, great atmosphere and great facility. They push you and motivate you, overall I'm very excited to be a part of one/gym

Experiencia fantástica: Great local gym. Super inviting/welcoming atmosphere, and that was clear from the very first visit. The coaches in particular are incredible. They definitely challenge & push you, but also do a good job of recognizing what your limits are and will make sure you’re working at a pace that feels good for you. The workouts change regularly, so you never have to worry about things getting boring or feeling stale. Really happy I joined!

Experiencia fantástica: Great music, vibes and instructors!

Experiencia fantástica: One/Gym Buffalo is fantastic! The coaching staff, my fellow athletes, and the consistency keep me coming back!

Experiencia fantástica: Joining new gyms has always been stressful for me. But after my very first class I knew I found a new home. All of the coaches are incredibly supportive and knowledgable. They have been the driving force behind the growth of my physical and mental health. All of the members support each other and help new members to feel like family. Couldn’t be more thankful for this space!!

Experiencia fantástica: There’s only one, One Gym! If you want to make fitness a part of your life in a fun community with excellent coaches give One Gym a try!

Experiencia fantástica: Been a member for almost 4 years and that has been because the programming is the absolute best and gets results. On top of that, the coaches are well trained and approachable and the members in general give you an instant buffalove welcome. I was a little unsure about doing classes at first but all my social anxiety went away pretty quick once you find out how cool everyone is. Even as a lifelong athlete, the programming is by far the most intense yet fun workouts you will ever have. At 32 I’m stronger than I’ve ever been and my only regret is not joining sooner. This gym has been an essential part of my life since I started and that’s because it works and the people are great!

Experiencia fantástica: Amazing gym with great staff, I have really enjoyed working out here!

Experiencia fantástica: The programming and coaches are top notch……very knowledgeable, personable, and help every member to move the best they possibly can. Another perk……it’s an amazing, supportive community all striving for one goal, to be the healthiest version of themselves that they can be!

Experiencia fantástica: I have been a member since 2017 I feel part of a positive and supportive community. The coaches have guided me to do things I didn't think were possible and I am proud of how far I have come. I'm very thankful for One gym!

Experiencia fantástica: I'm not a big fan of working out but I joined about a month and a half ago because of some health concerns. They do a really great job of catering to people of all abilities. The workouts aren't too terrible and they're pretty good at getting you to do 100 squats without realizing that you did 100 squats. They have an easy system to sign up for classes and everyone has been really nice. The only negative is that the parking is a little tight sometimes, but it's not annoying enough to take away half a star. All in all I've been happy with my experience so far.

Experiencia fantástica: I have never “looked forward” to going to the gym.. and I preferred to workout at home because I hated working out in front of people.. but now I WANT to go to the gym and One Gym has helped me build my confidence to do so! The community is so welcoming and the trainers have helped me push myself the hardest I ever have. One Gym has helped me not only physically, but mentally as well, and to be the best version of myself!

Experiencia fantástica: This is the greatest gym in WNY. The support from extremely educated staff allows for a safe environment for everyone to push themselves at their own pace and ability level. The community is like family, and is very welcoming. This is the best place for weight lifting and functional fitness. It offers a variety of strength, HIIT and Metcon classes along with a clean environment and open gym access.

Experiencia fantástica: I joined One/Gym a month ago, and I am so happy I did. I love the mix of strength, high intensity, and cardio. The instructers are supportive, friendly, and wonderful. I am so happy I joined!

Experiencia fantástica: Amazing environment to train and get better. Wyatt and the rest of the coaching staff are top notch.

Experiencia fantástica: Best gym ever! Excellent programming and coaching for all levels of fitness. Great membership options. Welcoming atmosphere. Proud to be a part of this fitness community!

Experiencia fantástica: Great coaches, great community! Challenging workouts that can be scaled to any fitness level, definitely worth a try, you’ll be hooked!

Experiencia fantástica: One/Gym has an amazing workout cycle that breaks the monotony of other gyms. Workouts are challenging and geared for all fitness levels. The One/Gym community is welcoming and supportive.

Experiencia fantástica: Started at One/Gym about a month ago and it has been a great experience. Freindly coaches and great programming always leave me with a sweat and a smile!

Experiencia fantástica: I have been going to One / Gym since May of 2022. Never in my life did I expect it to be such a supportive , fun, and positive atmosphere. The coaches are knowledgeable , kind , approachable and they push you to be your best everyday. The programming is dynamic and innovative never dull or boring. I am grateful for One / Gym , they have pushed me to be the best version of me !

Experiencia fantástica: Been a member of this community for 2 years or so, love the 24/7 access and the focus on functional fitness and strength. All of the coaches are supportive and very knowledgeable

Experiencia fantástica: The staff is extremely friendly, knowledgeable & fun! I came back 3 weeks post surgery and they have helped me to take it slow while still getting the benefits of working out. This place makes getting up at 5am something I look forward to everyday!

Experiencia fantástica: I joined One/Gym a few months ago and it was one of the best decisions I have made. The workouts are challenging and keep me motivated. I really love the mix of strength and high intensity workouts. Plus - each coach is so helpful going through each movement and providing support. Love it here!

Experiencia fantástica: One/Gym is perfect for anyone trying to get fitness back in their life. The community is amazing and it’s the best hour of my day

Experiencia fantástica: I've met a second family here. My favorite group of individuals committed to indivudual and community growth. Each coach and each class put you in the best position to succeed and excel. You won't regret it

Experiencia fantástica: Had a great drop in experience when visiting Buffalo for just one day. Wyatt was warm and welcoming, and the gym is clean, bright, and well equipped! Thanks guys!

Experiencia fantástica: This is an awesome locally owned gym - clean and new equipment, great coaches, great programming and flexible membership options. I would pick them over a big box gym anyday. Great addition to the local area!

Experiencia fantástica: 24 hr access is amazing!

Experiencia fantástica: I've been going to One/Gym for a little over a month. I'm new to this style of training, but the whole team (Becca, Jake, Wyatt, and Courtney) have been welcoming, informative, and encouraging! I'm excited to continue my health and fitness journey at One/Gym.

Experiencia fantástica: Join last week every one is friendly and the coaches know what they are doing. Not intimidating.

Experiencia fantástica: it is very nice and great place and they have ATLAS stones. Legit

Experiencia fantástica: I've been a member of One gym for over 5 years. As soon as I walked in the doors I knew I was home. There are a lot of options for fitness in the area but Wyatt has created an amazing atmosphere and true community here. All of the coaches are amazing and helpful with scaling workouts based on what you need. As someone who has struggled with injuries on and off, I know I can count on the coaches to help me stay safe and still get in an amazing workout. UPDATE Since gyms have reopened after the Coronavirus One Gym has provided a clean and safe place to workout. With social distancing and mandatory masks in every class I am confident when I walk in the doors. The 24/7 open gym option is also a great enhancement!

Experiencia fantástica: Dropped in with my wife for a super fun team Wod, the location is nice and warm which is important since it was cold as heck outside. The facility is large and spacious and has all the equipment necessary for a great CF experience. The members were nice and friendly and the coaches and owner were super nice . If yo live in the buffalo area you should check them out.

Experiencia fantástica: Went there for a competition. Great place, awesome coaches and community.

Experiencia fantástica: Great training. Friendly people. Highly recommend it.

Experiencia fantástica: Great Gym with fantastic coaches and programming as well as scaling/alternate options that includes people of all skills. A truly caring community and facility with an abundance of equipment. The best in Buffalo!

Experiencia fantástica: Almost 3 years ago, I walked through the doors and I cannot express how grateful I am for making that decision. The entire staff is extremely qualified. The members are warm and inviting. There is NO judgement. This is the place to begin your journey to fitness, and it is equally able to challenge the fittest out there.

Experiencia fantástica: One/Gym Buffalo gives you solid workouts in a clean, supportive, and fun atmosphere filled with a great community of people at various levels of fitness. You'll get a mix of high intensity crossfit-style workouts mixed in with weightlifting and mobility. The coaches are very knowledgable, and since the classes are relatively small, you'll get the attention you need to make sure you're doing things correctly. It might look intimidating, especially if you're used to gyms full of people walking on treadmills; but it's not — the workouts are for anyone, and everything can be scaled to meet your current ability.

Experiencia fantástica: Love working out here! Great people, awesome atmosphere, and everyone works together

Experiencia fantástica: Crossfit Amherst is truly a great place to train. When starting out at a new place you're a little timide and shy not knowing what to expect. On my first day other members made me feel like I've been there for years. Which makes it easier to rise and grind when you get to come into a welcoming environment. Coaches are well informed and great all around, I've been going for three years and I don't plan on stoping.

Experiencia fantástica: If you're looking for a place that motivates you to be your best self, this is it. The coaches and athletes here are amazing. I've seen strength in my body and confidence level that I would never have thought possible. I am so impressed in how CFA has grown over the years. If you're unsure, just stop in. You'll leave feeling like a superstar (with a bunch of new friends)! Thanks Wyatt, coaches, and CFA family. You all have had such a positive impact on my life.

Experiencia fantástica: Absolutely LOVE LOVE LOVE this gym! I was hesitant to try Crossfit because I thought it was a place where only the most elite athletes worked out. Boy was I wrong! There are definitely some very elite athletes here, but there are just as many who are working on becoming the best they can be! My sons encouraged me to “just try it”, so I did! A year later I’m stronger and healthier than I could ever imagine. Everyone is like family here. Encouragement and hard work go hand in hand. The coaches are extremely knowledgeable and patient! The workouts are challenging but can be easily scaled to your own individual abilities. That’s what I like about it. I do it for me! Kristina

Experiencia fantástica: I've only dropped in here 4x while visiting family and the few times have been a phenomenal experience. Everyone is super nice and friendly and wanted to help out. The space is open with lots of equipment and lots of space. The workouts have all been really great - I think the toughest part about dropping in is that the workouts some times are short and not really worth the drop in money, but every time I've come here the workouts have been challenging and longer (15-30min). I think this is more of a high volume gym with their programming, but that could just be a coincidence in the times I've dropped in and their cycle of programming. Lastly, the price for drop ins cannot be beat. $20 for 1x, $30 for 2x, $40 for 3x and $50 for a whole week. Yes, this place is a little hard to find and you'll probably have to leave a little earlier, but it's definitely the best box/drop-in experience in Buffalo!