4.0 Fitness

Experiencia fantástica: Honestly I can write entire book about this place started coming here summer of my freshman year of college and haven't looked back since I have lost the weight I needed trained with the best athletically and strength and conditioning wise also this place is affordable and well put together 10/10 definitely recommend

Experiencia fantástica: The absolute best trainer in the city...ive always struggled with weight gain only until I met coach blu...Great environment and positive atmosphere.

Experiencia fantástica: 4.0 Fitness is the real deal! From the moment I walked in, I felt welcomed and motivated. The atmosphere is electric — positive, encouraging, and a coach who truly want to see you succeed. Terrence is an incredible trainer! He pushes you to give your best, but also supports you every step of the way. The workouts are challenging (in the best way possible), and if you stay consistent, you WILL see results. I’ve already noticed a huge difference in my strength, endurance, and even the way my clothes fit one week in. I joined with a goal to lose weight, tone, and build muscle, and I can confidently say I’m on the right track thanks to this amazing trainer and gym. If you’re serious about transforming your body and health, this is the gym you need to be in! Lele

Experiencia fantástica: I’ve been going to 4.0 Fitness for just a couple of weeks, and I’m already impressed. Why because I keep showing up, meaning I want better for myself. The coaches are not only knowledgeable but have real-life experience, including overcoming obesity themselves. They genuinely meet you where you are in your fitness journey and are committed to helping you crush your goals. The gym’s hours are super flexible—perfect for any schedule, so there are really no excuses. They also offer personal training and a variety of membership packages to fit different needs and budgets. If you're serious about changing your life, give them a call. FLAME is the truth! You won’t be disappointed.

Experiencia fantástica: Best coach around ! He has helped me shed 32 lbs in less than 3 months. He’s not only a great coach he’s a mentor and a great friend highly recommended his coaching and gym!

Experiencia fantástica: I’ve been working out at Four Point O Fitness in Columbus, GA (off Buena Vista Rd), and I have to say—it’s one of the best gym environments I’ve experienced. The owner, Coach Terrance Flowers—or Coach TFlow, as many call him—is truly invested in the success and well-being of everyone who walks through his doors. Even though I’m not on a personal training plan, Coach TFlow always takes the time to correct my form, show me how to use equipment properly, and offer words of encouragement. His attentiveness makes a huge difference, especially when you’re trying to build confidence in your fitness journey. What stands out the most is how he checks in and holds you accountable—not in a pushy way, but in a way that reminds you you’re not in this alone. That level of care is rare and appreciated. If you’re looking for a gym that’s clean, supportive, and led by someone who genuinely cares about your progress, 4.0 Fitness is it. Highly recommend!

Experiencia fantástica: Terrence is a great trainer that truly takes the time to listen and understand your fitness goals. I love how he does the weekly check-ins for record & to also take the time to explain what the numbers mean, how close you are to your goals and/or where you may need to adjust. I highly recommend if you're looking for that attention to detail, high energy environment, & goals accomplished. 4.0 Fitness is a hidden gem.

Experiencia fantástica: This gym is a superb place to exercise, featuring one of the best trainers. A gym that feels like home.

Experiencia fantástica: One of the black own gyms in Columbus. The Coach is very involved with every person who steps foot in them gym doors looking for a change. You will see results

Experiencia fantástica: Coach T Flow is very knowledgeable and passionate about helping people reach their fitness goals and achievements. So what yall waiting for go see him I bet he will change your life. #4.0 Fitness

Experiencia fantástica: Very positive and motivating environment! I've been going for a few years now and I love it. The owner Coach T is very welcoming and will definitely push you to and past your fitness goals.

Experiencia fantástica: I recently became a new client of Coach Flowers and Nutrition Coach Preer. I was told that Coach Flowers is the Fitness GOAT and thus far he is delivering. I'm enjoying the positive vibes and client focused training. The small group classes allow for me to feel like I'm more than just a number. Combined with the nutrition coaching, I'm confident that I will reach my goals at 4.0 fitness.

Experiencia fantástica: 4.0 Fitness has causes a shift that I needed in my fitness journey! My personal trainer Coach T Flo coupled with my my nutrition Coach Mita have both played an intrigue role in my training and journey!! Come check 4.0 Fitness out! You will not be disappointed!

Experiencia fantástica: We were looking for a trainer and conditioning for our son to keep up with football during the off season. Over the past three months he continues to make gains across the board along with learning the correct ways to move weight which is huge. Each program is tailored to the individual’s goals. The prices are extremely reasonable and we continue to come week after week.

Experiencia fantástica: Came off the road from trucking and got right inshape with Coach T Flo.. Guaranteed body change. Thanks Coach T..

Experiencia negativa: Lol I'm a truck driver and I've been in here often, I just saw on the news us truck drivers are hurting your business now. If ya felt that way, you should have a sign up saying no truckers. Don't take my money then say we are dirty lol

Experiencia fantástica: 4.0 Is A Clean, Safe, Friendly Environment, My Trainer Terrence Is Very Professional, Always Willing To Assist, Give You Pointers On Nutrition, What The Exercise Will Do To Enhance Your Body & Life Style, Patience Instructions To The Older Member of The Group. LOL…

Experiencia fantástica: I love it it’s more like a family

Experiencia fantástica: Dope gym cool people great service

Experiencia fantástica: Truck driver here. Place is large with lot of free weights and a huge lot to park in. Guy is super awesome and hospitable great atmosphere. If your hanging at the truck stops just drive over here and lift you know you need it plus tons of food in the area.

Experiencia fantástica: I started the month of October and I’m still here, I’ve been here going on for eight months almost a year and my body have completely transformed and I like how I feel when I’m done working out. you going to sweat and you going to burn but that’s the results that you want.

Experiencia fantástica: My daughter and I was a member of a bigger gym chain before joining 4.0 fitness 2 months ago. We decided to switch because we was looking for a gym little more intimate. The staff is wonderful. Everyone members/staff is very friendly and helpful. They really do care about you continuing on with your journey and succeeding. In the 2 months journey I've lost 24.4 lbs with my drive and persistent need to succeed. I really feel I couldn't have done this without 4.0 fitness. When you are struggling they're on the sideline encouraging you to push through. When I was going to the big gym chain I didn't see results like this. My daughter is the typical 13 yr old. She wanted to lose weight but didn't want to work for it. She gave Coach T and I attitude/looks etc. In 2 months she has lost 10.6 lbs. She's seeing her clothes fitting different and she's feeling herself. I see a new self confidence in her and I'm loving it. I would recommend 4.0 fitness to anyone young and old.

Experiencia fantástica: Great small gym environment, free coaching is very convenient for beginners. Located off of Buena Vista Rd.

Experiencia fantástica: I love LOVE this gym!!! Coach T designs meal plans and workout exercises tailored JUST FOR YOU!!! The vibe is real when you walk into this place and it becomes contagious!! Everyone motivates each other as we praise our efforts and accomplishments!! Everyone is like family as we bond over sweaty palms and tired bodies.. As this gym has become therapeutic, a necessity, and a joy in my life, I wish I could rate it higher!

Experiencia fantástica: I love LOVE this gym!!! Coach T designs meal plans and workout exercises tailored JUST FOR YOU!!! The vibe is real when you walk into this place and it becomes contagious!! Everyone motivates each other as we praise our efforts and accomplishments!! Everyone is like family as we bond over sweaty palms and tired bodies.. As this gym has become therapeutic, a necessity, and a joy in my life, I wish I could rate it higher!

Experiencia fantástica: I was 230 pounds when I started at 4.0 fitnessWith the help of Coach T flow I got down to 138lb 10%body fat Learned healthy eating habits. 4.0 fitness is a great gym to lose weight fellowship and get fit go get your membership today

Experiencia fantástica: Today I started a journey to a healthy fit lifestyle. Coach T was awesome. He was patient, friendly and easy to communicate with. The environment was relaxed not crowded with work out equipment. Coach T's body is amazing and I hope to gain the same results. The fee for personal training is fair as well. I will definitely recommend Coach T at 4.0 fitness to anyone.

Experiencia fantástica: A variety of workout styles and programs to meet your physical abilities and needs. From children to older adults. Get in where you fit in. 4.0 Fitness

Experiencia fantástica: Gym is DOPE! Great training and great relationships built!

Experiencia fantástica: Great Experience!

Experiencia fantástica: Never been there.

Experiencia fantástica: Everyone was knowledgeable about training me. And were very careful about which weight usage to use, so that I want re-injure past injuries. Will be going back. Excellent staff

Experiencia fantástica: Great for a drop in work out or for individual/group training . Boxing lessons, kids and preteen fitness also available. ! Would recommend!

Experiencia fantástica: Great workouts and meal plans from young to up in age the personal one on one need is met while operating in a group setting. Fun motivating and also still a little competitive but friendly competition for you too. I’d recommend it for sure.

Experiencia fantástica: This is a awesome place with very friendly trainers. The workout put a little hurt in those place you need. Been going twice a day for the second week. Will continue. On a mission with there help going places.

Experiencia fantástica: This place is amazing ! The trainers are friendly and down to earth! Definitely feel like family. But they definitely will kick your butt and keep you motivated!

Experiencia fantástica: Positive: Professionalism

Experiencia fantástica: 4.0 Fit RATES Their membership for group is going to be $150, you have access to all of the classes Monday through Thursday 9am -6pm and open gym on Saturday and Sunday. Our 1 on 1 & personal training starts at $35 a session (2 session a week minimum)