Steel Mill Wellness Center

Experiencia fantástica: Rock is in here handling business. Straight gas, no brakes. Safe place for women. I burned 700 calories on my first workout.

Experiencia fantástica: I remember when they had their first/starter location in Decatur. Rock is no joke. They had my body "fitness show" ready. When I took my nephew as a guest...he said "Steel Mill trains harder than the police academy" lol! They changed my life!! They pushed me in ways I didn't know my body could handle. Rock is an EXPERT with a great energy! He knows just when to increase your plate weight. He is professional, funny, and motivating! When I started I had to wear knee pads due to preexisting problems. When Rock told me that the more I squatted the less it would hurt because it was just a lack of consistent mobility issue I was confused. Like, "squat more?!" Lol! Well, ultimately, the knee pads came off and I was known doing the lowest squats on the rack! My butt almost touched the floor! I have never been finer and healthier in my life!! I have to return because right now I've never been fatter, or unhealthier They contributed to the best years of my life many years ago. I used to go at 5am then wash up n throw on my scrubs n go to work. On leg days I'd have to lift my legs into the car lol! It hurt so good. You leave with an unexplainable endorphin high! Note: You don't have to train as hard as I did, so don't get intimidated by the process! I wanted to be ripped, no stomach, muscular n lean all over with banging GLUTES! I did lower squats than everyone after having bad knees, and my training buddy starting calling me muscle booty. Skip the BBLs ladies. It takes a LOT of consistent, weighted, squats, but my butt went from "dang" to "GOT DANG!" lol! I encourage ppl to ...."GO GET IT!" as Rock says. STEEL MILL IS IT!!!! They need to be featured on the news babyyyy!!! Drop those "commercial gyms" and get with the best kept secret!! Truly a GUIDED journey by REAL PROS! You will have so much fun as your body changes! I'm definitely going back. They are worth every penny, and I'm so proud of their expansion! WELL DESERVED GUYS! I'm gonna post pictures of me back then. Today. I'm overweight (been over a decade), but I know just how to get it off thanks to them. I'm going back to them just because it's fun, and faster!

Experiencia negativa: Booked my cycling class just to get there on time for them to be closed with a note in the door saying they will be closed from 10:15 am -7:15 pm I got no notification about this

Experiencia fantástica: Best place to start your journey. For my uncomfortable thick girls..Rock is knowledgeable and understanding.. he'll get you to your goal! Just don't Quit!

Experiencia fantástica: i’ve been lacking i have to get back into the gym soon !!! great trainer !!….early morning sessions are the best !!

Experiencia fantástica: I love this place, Rock is awesome he is dedicated, tried and true!!! I know I will get the results that I want as long as I do my part bcz he definitely is doing his!

Experiencia fantástica: I am thankful to be back in this gym!!! There is no better place to be helped with quality experiences and instruction by the Master trainer--Rock!

Experiencia fantástica: Best gym out on the East side and I've been to aloe them from LA fitness, to the private gyms in the area, this is the best one.

Experiencia fantástica: Best gym out on the East side and I've been to aloe them from LA fitness, to the private gyms in the area, this is the best one.

Experiencia fantástica: Larry aka Rock and Jack are huge motivators there are times I go in and I’m just not ready to do anything. My first week was the hardest and I was not mentally ready to go back but I did I need the motivation the push and drive to be healthy. At my heaviest 205lbs couldn’t walk up my stair in my house without having shortness of breath. Thanks guys for helping me lose the weight.

Experiencia fantástica: Only place I have actually seen real results. Roc is the best!

Experiencia fantástica: My trainers Larry, Jack and T are awesome. Steel Mill had definitely changed my life. Passionate about helping you achieve and maintain a healthy lifestyle

Experiencia fantástica: Great gym and supportive Trainers.

Experiencia fantástica: Great Gym, Larry is an Outstanding Personal Trainer!!

Experiencia fantástica: Best Black owned and operated gym