BodyROK

Experiencia fantástica: Obliques and cheeks class with Joseph was a workout! Joseph was a fantastic instructor! Great choice of exercises, good pace, spot-on cuing, and great energy.

Experiencia positiva: Some of the old instructors left and the new ones aren’t that nice. I think there’s been a change in management. It is tough when you frequent a place because you prefer the style of an instructor.

Experiencia fantástica: I've really enjoyed my classes here, this is one of the view pilates that I don't have any issues with my lower back. The instructors are very encouraging and thorough!

Experiencia fantástica: An amazing workout! The instructors are amazing at explaining each move and give suggestions on modifications.

Experiencia fantástica: amazing environment and instructors

Experiencia fantástica: Great studio I come here literally every week (:

Experiencia fantástica: Loved my experience there. The studio was so clean and the instructor was very nice. Highly recommend

Experiencia fantástica: BodyRok's instructors are excellent, the staff is delightful, and the workouts invigorating. This is where I finally found my abs again -- highly recommend!

Experiencia fantástica: Absolutely loved Abigail’s class, amazing instructor!

Experiencia fantástica: I was so intimidated to try pilates. The staff was so warm and kind. Iyahna came by to correct my form when she saw me doing something crazy. The class was very challenging and a great intro to pilates. I am still shaking! If I ever do this again, I will revisit her class. Studio was set up nicely!

Experiencia fantástica: Awesome space and instructor! My first Pilates class and it was great.

Experiencia fantástica: Samantha Jauregui was great at guiding us through the workout. it was my first time and I didn't feel pressured to do all of the poses perfectly. will be back, my body is super super sore in a good way !!! thanks again Samantha Jauregui

Experiencia fantástica: If you’re looking for a Pilates Reformer studio, look no further! The instructors and the studio are unparalleled and you will get hands down the best workout of your life! ⭐️⭐️⭐️⭐️⭐️

Experiencia fantástica: Loved the combo cycle class with Lauren! Great energy!

Experiencia fantástica: Team is so nice and took a class with Vanessa. Loved her instructor style - clear and supportive particularly for a newbie like me.

Experiencia positiva: 4 stars just for the results I’ve seen and the studio is nice enough. The studio doesn’t have cool lights as advertised, the service here isn’t very pleasant, I don’t ever get friendly vibes, which has honestly made me coming here feel so transactional…but doesn’t stop me from coming because I like the workout and unfortunately east bay doesn’t have many alternative options - if they did I likely wouldn’t come here.

Experiencia fantástica: It was my first time doing Pilates and the instructor Mary was so welcoming from the start! She spent time to show me the machine as well as give me pointers and encouragement throughout the workout! Will definitely recommend class with Mary to any and all!! :)

Experiencia fantástica: Great instructors, great workout!

Experiencia negativa: I was excited to try my first class but unfortunately my experience did not live up to the hype. I informed the instructor that I was new to Pilates and had never used a reformer machine. She gave me very cursory instructions of the moves we would be doing and how to adjust the machine. These instructions did not include a single word of warning or safety precautions. There are no warning labels anywhere on the machines either. Almost immediately at the start of class, I rolled the carriage with the full pressure of the springs over my thumb when I was attempting to move it as she had shown me. When I explained what had happened at the end of class, she couldn't even offer me the ice pack I requested. I am still waiting for a response from management. They don't answer the phone or respond to emails.

Experiencia fantástica: This was my first time trying pilates and indefinitely STRUGGLED but got a good workout in and pushed myself to my limits. The instructor and class were very welcoming and nonjudgmental. I definitely stumbled around more than a few times in class and the instructor Brittany was helpful and provided tips if she saw I needed some help. If you’re new to Pilates and are nervous about trying it out, I 10000% recommend this place

Experiencia positiva: Went to my first class at BodyROK. I’ve been looking for a Pilates studio after moving to a different city. The website does clearly state that this is not a traditional Pilates class which is why I’m giving 4 stars. If you’re looking for a more traditional Pilates style I don’t think you’d necessarily like it. I love Pilates as an add on to my other sport training but this class was more of a traditional gym workout that happens to use a reformer. It was definitely challenging and great if that style is what you’re looking for. However I don’t think it offers the same cross training, mobility, and deep conditioning that traditional Pilates does. My class did not have a real warm up and ended with doing burpees on the reformer which was a whole new experience for me. All in all probably great if that’s what you’re into but don’t expect traditional Pilates (just like the website says!)

Experiencia fantástica: I've been coming here since they opened and I've never been disappointed with a workout. They have Spin classes and Reformer pilates, as well as a combo class. The instructors are great and the space is clean and modern. You should try it out!

Experiencia fantástica: I had Iyahna, absolutely loved the class and her energy

Experiencia fantástica: Amazing challenging workout! Makes all you muscles shake. I only wish there would be more evening classes. Love this studio!

Experiencia fantástica: Amazing challenging workout! Makes all you muscles shake. I only wish there would be more evening classes. Love this studio!

Experiencia fantástica: The best place to work every inch of your in only 45 minutes. Love it!

Experiencia fantástica: I mostly change their light bulbs and other fix it things, but I know the trainers are excellent and the equipment is new.

Experiencia fantástica: One of my favorite workouts in the city. Great Pilates reformer classes and fun, energetic spin.

Experiencia fantástica: I did my first ever Pilates class today and I felt extremely refreshed after the class! Scheduling was such a breeze through Class Pass and I am looking forward to the next session. Convenient location and instruction was easy to follow.

Experiencia fantástica: There is nothing easy about this workout.....absolutely worth it

Experiencia fantástica: This review is specifically for the Full Body Sculpt class with Caroline. I love taking this class, I always feel challenged, and welcomed. Caroline is a great instructor and gives great cues during class, so you never feel lost. She is quick to help you modify your position if needed and does so without judgement. I use class pass, but the studio always has great deals.

Experiencia fantástica: I've been coming here since they opened and I've never been disappointed with a workout. They have Spin classes and Reformer pilates, as well as a combo class. The instructors are great and the space is clean and modern. You should try it out!