Forged Barbell

Experiencia fantástica: Forged Barbell is a fun place to train with excellent programming designed to help you move your best. The coaches are knowledgeable, approachable, and the members make working out there enjoyable. Highly recommend for anyone looking for quality training in a positive environment.

Experiencia fantástica: Amazing and supportive environment. We being our 10 year old nephew to the youth strength training class and he loves it! It's helped him build confidence and feel more comfortable in his body. What a wonderful place to train!

Experiencia fantástica: I highly recommend the Steel Mace Flow classes at Forged! I’ve been taking classes with Jeffrey Ochs for almost 2 years and every class challenges my balance, coordination, strength and endurance. The practice of flowing with a weighted steel mace will leave you feeling powerful and grounded. I highly recommend trying this class for active recovery and as a complement to heavy lifting. Jeffrey is an elite steel mace coach and we are so very fortunate to have him right here in the Ann Arbor area. I also appreciate the owner of Forged Barbell - Lauren - for the community she has created and she always responds to my emails in a timely fashion.

Experiencia fantástica: Forged Barbell is a 24/7 access gym with an awesome owner and a great team of coaches. The programming builds real strength and conditioning and never gets boring. It’s accessible too—coaches know how to adapt exercises to each member’s needs. You’ll learn proper form, understand the “why” behind the workouts, and always have the equipment you need. Whether you’re new or experienced, you’ll get coaching that pushes you further than you thought. The vibe is supportive and friendly amongst the members, and some coaches bring physical therapy knowledge—an awesome bonus. I came to get stronger and more fit—and did—but I also left with health knowledge I’ll have for life. I’m stepping away to try a home gym, but if I ever return to a paid gym, it’ll be this one.

Experiencia fantástica: As someone who had never done weightlifting, but wanted to learn, I am so glad to have found Forged Barbell. I started several months ago during a women's learn to lift seminar series with the owner, Lauren. I have continued on and really appreciate the supportive coaches and thoughtful programming. Fellow lifters are supportive and coaches will meet you where you are. I'm getting stronger and also noticing increased mobility. Highly recommend!

Experiencia fantástica: Incredibly impressed by the staff and owner. Forged barbell is a fantastic, well-run facility, with instructors that teach with intention and integrity.

Experiencia fantástica: Great gym with an awesome community of people. Its super welcoming for any level - I had never done strength training when I started but I fit right in and learned a ton of new things.

Experiencia fantástica: This is a great gym. I learned how to weightlifting under the coaching of Lauren and Loren, among other knowledgeable coaches. I love coached open gym, where I can come and do my own programming but still receive feedback on the quality of my movement. It is a friendly and inviting environment and I would definitely recommend!

Experiencia fantástica: Forged Barbell is an amazing gym and community. I worked during the mornings with Stacia who was knowledgable, kind, and encouraging. I grew stronger in an inclusive environment, and am grateful I found this gem!

Experiencia fantástica: Great gym with outstanding coaches!

Experiencia fantástica: Amazing gym, Lauren is so knowledgeable and great to work with. Her and her coaches have absolutely perfected my squat form and have given me the confidence and technical skills to lift weights. I got my husband who has lifted weights his whole life going as well and he loves it. Great for beginners and advanced lifters. Highly recommend!

Experiencia fantástica: I have been working with Lauren just over a year for nutrition specifically. It has been a wonderful experience. She has helped me in so many ways rethink how I see myself and my health. Today, I fully embrace my responsibility for my personal wellness and am grateful to have Lauren and the Forged staff as knowledgeable resources. If you want both expert support and a community, Forged is highly recommended.

Experiencia fantástica: Great coaches! Great community! Great experience!

Experiencia fantástica: Lauren is absolutely fantastic! Her depth of knowledge in all aspects of health in the mind, body and soul. There is no comparison to her knowledge in nutrition, movement, and mental conditioning.

Experiencia fantástica: Fantastic atmosphere at Forged barbell. You feel apart of team at this gym. Top notch programming and classes. It works if you work it!

Experiencia fantástica: As a woman, this is the most comfortable I’ve felt walking into a gym. The focus is starting where you are and making smart progress. The community is very supportive and I’ve never had more fun crawling around. This is a place that makes me want to be my best self and has mapped a way to get there.

Experiencia fantástica: Awesome as always! A gem I try to hit when I'm in the area! Awesome coaching and every athlete has a positive motivating personality. Thank you Coach Cyril for the recommendation!!!

Experiencia fantástica: Awesome as always! A gem I try to hit when I'm in the area! Awesome coaching and every athlete has a positive motivating personality. Thank you Coach Cyril for the recommendation!!!

Experiencia fantástica: Lauren is absolutely fantastic! Her depth of knowledge in all aspects of health in the mind, body and soul. There is no comparison to her knowledge in nutrition, movement, and mental conditioning.

Experiencia fantástica: Lauren is a very powerful coach. I had the honor of taking one of her strength training class and it is very different from all the others I’ve taken. She took into the account of breath, the QUALITY of movement and making sure each of us is able to execute each exercise with precision. This is definitely the way to stay strong and out of pain! Thank you Lauren!

Experiencia fantástica: Got a week pass when I was visiting Ann Arbor. Very good gym, has everything you could need for weightlifting. I was also pleasantly surprised that everyone was very nice and made me feel very welcome.

Experiencia fantástica: Forged has amazing coaches and programming. In the 8 months since I have been going there I have increased strength and cardio endurance. The knee I had been having issues with for years no longer gets inflamed thanks to Jess and attention to detail and outstanding coaching. Been doing CrossFit or CrossFit like fitness for over 5 years and this is the best coaching I have gotten!!!! They have also taken COVID precautions seriously and worked to make each member feel safe and heard. I will be here for a long long time!!!!

Experiencia fantástica: Complete barbell gym, excellent coaches.

Experiencia fantástica: Forged is a woman-owned gym and you can tell (no offense, men). I had zero lifting experience when I first set foot into the gym 8 months postpartum, and I have never once felt intimidated by any of the coaches or other members. Sure, I have felt goofy or unsure as I learned new things, but the coaches are extremely engaged and encouraging and committed to teaching the correct form. I have subsequently gained the strength and stability that I desperately needed after 2 pregnancies and have learned a LOT about how the human body works (and how it can compensate when it isn’t strong enough!). This gym has a mix of clientele ranging from people in their 70s to kids in their pre-teens. It’s inclusive and fun and I’m so grateful to have found them.

Experiencia fantástica: Best strength training gym in Ann Arbor. Whether you are looking for Powerlifting, Weightlifting, Strongman, or general health and fitness, this gym knows their stuff. Through COVID their health and safety protocols have been second to none. Their spacious gym has provided ample social distancing, they continue to enforce the mask mandate, and they thoroughly clean all equipment several times a day. Do yourself a favor and check them out!

Experiencia fantástica: Love this place. Lauren and Jess have blown my mind with their knowledge, expertise, and execution!

Experiencia fantástica: Great gym with the best coaches around. Very individual and positive fitness help, as well as nutritional advice if desired.

Experiencia fantástica: Amazingly helpful and she knows her stuff

Experiencia fantástica: Amazing, helpful, terrific.

Experiencia fantástica: Forged Barbell is one of the most inclusive and warm spaces I have ever been to. There is none of the "macho man" mentality that so typically characterizes powerlifting atmospheres, and all of the coaches guide each member with such individual attention and precision. Lauren (the owner) is an absolute wizard when it comes to form, alignment, and lifting regiment. The programming is extremely creative and varied. I have never powerlifted before coming to Forged Barbell, precisely because I was intimidated by the stereotype of what I thought heavy lifting was, but now I am addicted! Forged Barbell is the exception to the rule, and so much more!

Experiencia fantástica: Awesome coaches and atmosphere. Lauren does a great job of approaching strength, fitness, mobility, etc. holistically. Great gym.

Experiencia fantástica: I'm very grateful to have been recommended Forged Barbell. I can't think of another gym in the Ann Arbor area that is like it. It places a very strong emphasis on community and doing things with correct form. It stands in stark contrast to university weight rooms and CrossFit-like gyms that sometimes favor high reps and poor form. You will also find a range of individuals at Forged, with people who are lifting weights together as opposed to lifting weights in the same space with headphones on. Check it out!

Experiencia fantástica: I am most impressed with the individual attention I got from all the members of the team, especially Lauren Hoffman. As an older individual, I feel most welcome and I am coached to have my special needs met. I can highly recommend this place for all age groups.

Experiencia fantástica: Wonderful gym with emphasis on form and intelligent, scalable programming. Really top-notch coaching for learning basic mechanics up through olympic weightlifting.

Experiencia fantástica: This is an update that I wanted to post as of 3.16.20. Lauren the owner of this gym is a sincere, hard working, grounded lovely human being who truly cares about her clients. I know she is doing everything she can to make the gym a safe inviting space and is concerned about your health and well being. I heard about this gym through my friend Lindsay. I absolutely love this place! My experience here has been very positive and uplifting. I must admit I was a little intimidated at first but that melted away after meeting the staff and current members. I have never lifted like this before, I am learning new techniques every time I go in and it's fun. Stop in and try it out, you will not be disappointed.

Experiencia fantástica: This is not only a gym, but a community. Everyone I have met here is genuinely invested in my success and that optimism is contagious and has spilled over into the rest of my life. Each coach takes form, your goals, and safety very seriously. While they may be quick to push you beyond your previous limit, they will also not hesitate to be your cheerleader. I'm still relatively new, but I already feel at home.

Experiencia fantástica: Lauren and Anna are amazing coaches! They understand movement and how to work with each person, where they're at in that moment. The goal is always to keep moving and to be stronger for a long and healthy life. And for this mom of 2 active boys, the Kids Olympic Lifting program has been a wonderful experience! They can't wait to compete!

Experiencia fantástica: Great coaches and a great atmosphere. This is a great place lift whether you're learning how to use a barbell for the first time, or approaching your 800th lb on the deadlift.

Experiencia fantástica: Forged has everything you need, whether you’re a noob or a seasoned pro, to make the gains you are looking for, however small or ambitious they may be. Including top notch coaching from trainers who have a wide range of certifications, and walk the walk. No frills.

Experiencia fantástica: Awesome programming and flexible scheduling make Forged a perfect fit for me. Lauren and Anna are awesome coaches and will help you move towards achieving your strength and fitness goals in a safe, fun environment.

Experiencia fantástica: I learned of Forged Barbell through a friend. I’ve done CrossFit and the like before, it just wasn’t my scene. That said, I really like Lauren’s approach to fitness. She takes the work seriously, but isn’t elitist or aggressive in her style. She does a wonderful job of explaining what we’re doing, why, and how it will benefit me. I’m currently in the midst of one-on-one sessions, but will be joining full-time when that finishes up. I would recommend to anyone looking to gain strength, and get fit in a welcoming environment with other looking for the same.

Experiencia fantástica: I went to this gym having never lifted before. I am in my mid-40’s and knew I needed to increase my strength and energy. Lauren was amazing to meet with before I even joined. She made sure that she thoroughly explained things and knew what I was doing. Once I started she prescribed a personal plan for me based on my fitness goals and abilities. This is the first exercise I have ever stick to. Six months in I feel so much stronger (I know longer have to worry about being stuck in a foam pit at a kid’s play place). I also feel more confident with everything in my life. Not to mention that I look so different and fit that even my boss’s wife said something to me. This is a great gym no matter your skill level. There are very beginners like I am all of the way up to competitive lifters. I have never once felt awkward or out of place. There are so many amazing coaches and people at Forged Barbell!

Experiencia fantástica: Im so thrilled by my experience at Forged, even just once a week (all my schedule permits) i am stonger and healthier than i have felt in years! Lauren is an AMAZING coach, with so much knowledge and strength that she brings to every person who walks through her door.