PhaseFit

Experiencia fantástica: I’ve been coming to PhaseFit for about 3 years. Before I went to a different HIIT gym which I liked but the clientele was a lot younger and after a while it got too intense for me. Then I went to another similar gym but got turned off by the somewhat overly-friendly management. At PhaseFit, the trainers don’t pressure you and the age range of the clientele is more diverse. The trainers are really experienced (they can offer tips on modifying exercises if you have troubled areas or recent injuries), all have their own individual training styles (some will do more cardio or more weight training), and all are friendly and supportive. In addition, the clientele are also friendly and make for a nice little community.

Experiencia fantástica: I've been going to this gym since it first opened and I can't say enough about how amazing the trainers are, what a great environment it is for focusing on your fitness goals, and what a fun and supportive culture it is. When I moved to NY for a year I still worked out with my Phase Fit trainer on facetime rather than joining a new gym, that's how much I value them!! Workouts are challenging for all fitness levels, and trainers are great about adjusting things for you individually if you have injuries or need coaching around particular activities. Honestly, look no further if you are looking for an excellent workout and and a fabulous community.

Experiencia fantástica: I really enjoy the instructors and how they encouage and cheer you on while going your own pace.

Experiencia fantástica: My young athlete has been training here this year and really enjoys it. Staff is nice, programming good, and convenient location. Recommended for an introduction to gymwork and strength training for youth and adults alike.

Experiencia fantástica: Great workouts, awesome coaches, family feel, all why I love PhaseFit!

Experiencia fantástica: Real fitness for people with jobs, lives, families. This is a gym that meets you where you are and encourages you to be your healthiest strongest self, whether you're an athlete, a teen building sports team skills, a weekend office escaper, or a mama who likes to deadlift really big plates. Zero judgment, chill people, and a convenient location.

Experiencia fantástica: Great workouts, awesome coaches, family feel, all why I love PhaseFit!

Experiencia fantástica: If you are looking for a "gym" that is more than a room full of equipment, with "members" headphoned, lost in their individual worlds, then you should check out Phasefit. The classes are never the same, they kick your bootie, and best of all, it's a real fitness community. People there WILL know your name!

Experiencia fantástica: Gina, Sara, and Jen are the best at what they do: helping you become your physical and mental best! Their diverse coaching backgrounds mixed with killer workouts and slamming music make for an exhilarating, unbeatable exercise experience. If you live in Albany, El Cerrito, Berkeley, or Kensington, look no further than Phasefit to deliver your daily dose of high intensity interval training in an inclusive and fun environment!

Experiencia fantástica: Phase fit is an awesome gym run but some of the best and most supportive people I have ever had the pleasure of meeting! They somehow make even the most difficult workouts seem fun!

Experiencia fantástica: Gina is all about fitness with a purpose. No one is more thoughtful about targeting every muscle. You could work out at another gym for months and Gina would find what areas you have been missing.

Experiencia fantástica: WHAT. I get to write the first review for PhaseFit?? Recently opened in a new space just a couple blocks away from Solano Ave, women-owned and run, lots of great classes to choose from, super friendly and inclusive vibe. I go to their kettlebell class on Saturday mornings and you really can't beat that crew (come join the fun!). Full disclosure, I've known these folks for years and when it comes to fitness of all levels, they know what they're doing. Special shout out to Sara, she is a one-of-a-kind coach and trainer. Try out one of her classes or personal training sessions - you'll be hooked!

Experiencia fantástica: What a great place to workout! Great atmosphere, supportive people, and lots of expertise in Sara, Jen, and Gina. I highly recommend the kettlebell classes for all fitness levels -- I'm 7 months pregnant and still enjoying them!

Experiencia fantástica: Excellent coaching from staff, inclusive community, fun environment.

Experiencia fantástica: Every workout is challenging, different every day, super fun and in a great supportive inclusive space! Love the trainers- they always bring out your best with a smile to boot!

Experiencia fantástica: Transformation Happens... Amazing Trainers... Supportive Diverse Community... Take a chance, put in some sweat, you won't regret it!

Experiencia fantástica: A great place to workout! The staff is knowledgeable in everything from lifting to mobility. You always feel included and this community becomes a second family!

Experiencia fantástica: If you're looking for challenging workouts that focus on flexibility/mobility, strength, and stamina, this is the place to be. The trainers are highly experienced, friendly, fun and generally kick ass.

Experiencia fantástica: What's not to love about PhaseFit? Women owned, great (and challenging!) workouts, inclusive community. So much more than just a gym! These ladies care about their clients and it shows. Highly recommend.

Experiencia fantástica: Love this place. Warm community atmosphere with great coaching. Workouts are a perfect balance of challenge and fun. A body positive and inclusive workout space!

Experiencia fantástica: PhaseFit is everything I wanted in a gym; supportive environment, challenging workouts, awesome people. Plus, it’s easy to get to! Sara, Gina, and Jen have a special place that I wouldn’t hesitate to recommend anyone to.