City Strong CrossFit^®

Fantastic experience: Fabulous space with incredibly welcoming team & community, can’t recommend enough. If you’ve never worked out in this style before or it’s been a while (like me) City Strong Athletics will find ways to make you relax, smile, laugh & push your confidence.

Fantastic experience: Amazing people, teaching amazing work, in an amazing atmosphere, at an amazing location. Doesn't get much better than this! A much needed addition to Norwalk! Shout out to Johnnie, Nicole & Q for opening the sharpest gym around!

Fantastic experience: I’ve been training with Johnnie for 5 years and the experience has been incredible. He’s knowledgeable, supportive, and knows exactly how to push you without overwhelming you. Every session is well-structured and tailored to my goals, and I’ve seen noticeable improvements in my strength, energy, and confidence. Beyond the workouts, Johnnie offers great advice on nutrition, recovery, and staying motivated. Highly recommend to anyone looking to level up their fitness with the right guidance.

Fantastic experience: City Strong Athletics is such an awesome gym. The coaches are super knowledgeable and supportive, and the workouts are fun and effective. Whether you’re trying to get stronger, improve your cardio, or just feel better in general, this place has you covered. The workouts are really well thought out and can be adjusted for any fitness level, which I love. The gym is always clean, the equipment is solid, and the whole vibe is really welcoming. If you’re looking for a gym in Connecticut that actually cares about your progress and keeps you motivated, City Strong Athletics is it!!!

Fantastic experience: There workouts are very intense to get to your goal while still being adjustable by the trainers to make it easier. I have seen changes in my body for the better. The trainers know how to make it exciting and any questions you have, you can ask. I hope the rest of you try it out even once!

Fantastic experience: As an athlete, I find it is an outstanding facility that helps you work on strength development, stability, and proper technique on workouts. The trainers really do care for your well being and your personal goals. If you want to become stronger, lose weight, or even just have fun, this is the place to be.

Fantastic experience: Great trainer!!!! Absolutly got my moneys worth out of the hour exercise!!!! clean facility !!! Amazing stafff overall an amazing experience !! Highly recommend it ! Try it at least once !

Fantastic experience: I’ve been training with Johnnie for over two years, and he’s.100 % consistent with his training, dependability, punctuality, energy level, professionalism and knowledge. Every workout is effective and varied. I look forward to the workouts always and am excited for the gorgeous. new space to open.

Fantastic experience: I’ve been working out with Johnnie consistently for the last year and a half and it has been the best decision. He is incredibly knowledgeable but also genuinely invested in helping members grow and improve. He takes the time to correct form, offer modifications when needed, and push you just enough to reach your potential without ever feeling overwhelmed. Whether you're a beginner or someone with more experience, he will meet you where you are! The gym is spacious, clean and the equipment is top-notch. There’s everything you need for a full workout, from strength training and conditioning to mobility and recovery. More than anything, there’s a strong sense of community which is very important for me. Here people support each other, celebrate progress, and work hard together. If you're looking for a gym that values quality coaching, a motivating environment, and cutting-edge equipment, City Strong Athletics is 100% worth checking.

Fantastic experience: We're big fans of Johnnie and his team at City Strong. My kids are starting to train with him and they LOVE it. Johnnie has the right balance of making it fun but still pushing them. The new gym is amazing -- now just need to work on getting myself and my husband there to work with Johnnie!

Fantastic experience: With my 50th bday looming, I was looking to get back into lifting "heavier" and wanted to do it with a coaches who could both push me and help me modify due to a shoulder injury. Johnnie and Q are excellent. They really care about their clients and are incredibly knowledgeable. Workouts are never boring, I'm improving my form and building strength. I like it so much that now my whole family is going!

Fantastic experience: Johnnie & Nicole are top of their class in the health, wellness and fitness space. They are well trained, certified and committed to pushing their athletes to their full potential. No matter your skill level you are welcomed and encouraged to succeed at City Sports Athletics. And - they are two of the nicest people you will meet.

Fantastic experience: Johnnie and Nicole are as good as they get! Nicest people and deeply committed to fitness and happiness!

Fantastic experience: I’ve been training with Johnnie at City Strong Athletics, and I can’t say enough good things about the experience. From the very first session, he took the time to understand my goals and tailor our workouts in a way that feels both challenging and supportive. He’s incredibly professional, knowledgeable, and brings such positive energy to every session. What really stands out is how intentional he is—not just with the training itself, but with how he runs his space. The gym is clean, beautifully set up, and feels welcoming the moment you walk in. It’s clear that he’s built something special here. If you’re looking for someone who takes their craft seriously but makes the process approachable and even fun, Johnnie is it. Highly recommend

Fantastic experience: This gym is absolutely beautiful—clean, modern, and inviting. The coaches and leaders are amazing! They’re knowledgeable, supportive, and genuinely invested in helping you reach your goals. Highly recommend!

Fantastic experience: "Big Johnnie" is not only amazing with his coaching skillzz but he absolutely brings it with a huge personality and nonstop motivation. He coached me to Powerlifting Nationals for the W and took me from scaled to RX in Crossfit. Small group sessions are super fun with big results. Just GO!!

Fantastic experience: Super passionate and friendly owners and a world class facility. Accommodating to all fitness goals at all levels - a must visit for dropping in and even better if you’re lucky enough to be local!

Fantastic experience: City Strong Athletics is a brand new gym with seasoned personal trainers who have years of experience. They are amazing! You can’t go wrong when you come here. They offer one on one training, small group and larger group training. They also take recovery seriously with a whole section of the gym dedicated to recovery from your work outs. Highly recommend!!!!

Fantastic experience: I can't say enough about what City Strong Athletics has done for me and my wife in the past year. I was allergic to exercise until I met Johnnie, who continues to believe in me to this day and push me to be a better version of myself each day. Since I began training, I've added 15 pounds of muscle and gained a community of friends and people that I admire.

Fantastic experience: I worked out at City Strong Athletics yesterday. I’ve never been to such a beautiful, clean gym!! There’s extensive, varied equipment that is all in pristine condition. The coaches are knowledgeable, high energy and supportive of my goals. Run, don’t walk, to City Strong if you’re looking for a great gym with lots of offerings to call home.

Fantastic experience: City Strong Athletics truly stands out as one of the best fitness facilities around. From the moment you walk in, you can feel an aura of strength, love and see the beauty in the meticulously crafted space. Working out surrounded by people who genuinely care about you and your goals is a game changer. Johnnie & Q are top tier trainers and top tier people, offering personalized attention whether you’re a beginner or experienced athlete. The workouts are diverse and challenging and have pushed me to be the best version of myself. If you’re looking for a supportive community and a gym that inspires you to reach your full potential, City Strong Athletics is unbeatable. HIGHLY recommended!

Fantastic experience: Best of the best! Johnnie and Q are two of the best coaches I have ever worked with. From someone who has been working out for years, the results, strength and stamina that has been gained being coached by Johnnie and Q speak for themselves. Not only are they amazing coaches, but they are amazing individuals who make it fun, but challenging. Highly highly recommend City Strong Athletics, you won’t be disappointed!

Fantastic experience: Truly a place to help you become the best version of yourself. The coaches are so motivating and so good at their jobs to get the best out of you.

Fantastic experience: City Strong Athletics is seriously one of a kind. The whole place has such a welcoming, family feel. Everyone’s encouraged to show up exactly as they are, whether you’re brand new to working out or have been at it for years. The coaches are insanely knowledgeable and genuinely care about helping you get stronger. Johnnie has me doing things I never imagined I could, and somehow makes every workout feel fun. The gym itself is next level, great peaceful location, everything is super clean, all the equipment is brand new and thoughtfully designed. If you’re looking for a place that pushes you and supports you, this is it. Totally worth it!!

Fantastic experience: Q is an incredible coach who knows how to work with any level of athlete. He worked with me in many classes and I eventually went from wimp to my first muscle up! I highly recommend this gym to anyone in the area looking to improve their fitness, no matter where they are on their journey.