The center is an official CrossFit® affiliate. Last checked: 14/07/2025

CrossFit is a registered trademark owned by CrossFit, LLC, which is not affiliated with FitFit United States.

Information about CrossFit® Abingdon

920 East Main
24210, Abingdon

Opening hours

  • sunday: (closed)
  • monday: 5h-10h, 15h-18:30
  • tuesday: 5h-10h, 15h-18:30
  • wednesday: 5h-10h, 15h-18:30
  • thursday: 5h-10h, 15h-18:30
  • friday: 5h-10h, 15h-18:30
  • saturday: 7h-9h

Discover the dynamic fitness community at Epoch Training Center in Abingdon, VA. Explore transformative programs and exciting events at this premier Strength & Conditioning Gym!

We offer open gym hours throughout the week. Drop into the gym outside of class times to work on technique, do additional workouts, or make-up a workout you missed.

You’ll love our trainers and our exciting, quick, and new workout routines. On top of that, you’ll be able to benefit from one-on-one nutritional guidance, rounding out a fail-safe approach to fitness that may just shock you with the type of success you will quickly begin to see. We’ll provide you with support and accountability in your nutrition program to help promote weight loss.

Results take time, but if you’re consistent, they will come. If you are a beginner, results will come fairly quickly; even in only 30 days, you may start to see a difference in your strength and overall fitness.

If you are a beginner, we recommend starting with 2 to 4 classes a week, with the goal of working up to 5 a week after your first few months. It may take a while for your body to get used to training at that intensity, so listen to your body and know you will need recovery time between training days.

No! No matter what your current fitness level is, we have the fitness program that is right for you. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.

Our class programming will include a group warmup including mobility, then move into a strength focus. The strength portion is where you’ll work on something like Olympic weightlifting, deadlifting, squatting, or bodyweight strength or you may work on a skill like handstand push-ups. After the strength or skill portion of the class is complete, most days will involve a workout that was programmed for that specific day. Workouts can be anywhere between 5 to 20 minutes or more.

No! A healthy lifestyle has to be manageable and realistic for the long term. Do enjoy special indulgences and meals! The healthier you are, the healthier you tend to want to eat. You get hooked on feeling good, and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.

Services, Machines and Guided Classes

CrossFit®
Fit

CrossFit® Abingdon: Opinions

5/5 (7 Opinions)
Anna Burrill 8 months ago

Fantastic experience: If you’re looking for quality coaching, accessible fitness AND great community, look no further. CrossFit Abingdon has it all!

Lynn Elliott 8 months ago

Fantastic experience: CrossFit Abingdon is a fantastic gym with supportive coaches and a great sense of camaraderie. Maintaining fitness while getting older is a priority for me, and the community is incredibly lucky to have this resource for lifelong health in Abingdon.

Paige Burton 8 months ago

Fantastic experience: I’m Really glad that I found this gym. It’s a very good environment and I Would recommend it to anyone! The coaches are awesome, very knowledgeable and motivating !

Andrew Tilton 8 months ago

Fantastic experience: CrossFit Abingdon is an awesome gym. The coaches are super supportive and really take the time to help you get better, no matter where you’re starting from. The workouts are tough, but they make them doable for anyone, which is cool because you don’t feel left behind. The people there are great too—everyone’s encouraging and makes you feel like part of the group. It’s a place where you can actually see yourself getting stronger and improving every week!

Shelly Altizer 8 months ago

Fantastic experience: Finally a CrossFit gym in Abingdon, Va! The coaches are super knowledgeable and friendly! The gym is the cleanest around! Give it a try and surprise yourself at what you can do!

Brooke Burwell 8 months ago

Fantastic experience: If you are looking for the perfect place for a good workout, clean space, ample equipment, and friends who become family, this is it! All of the coaches are so amazing at giving directions and helping everyone stay safe while improving their health/stength. Wynn, Wes, and Randi are the most kind-hearted owners. We would love for you to join us!!

Erin Tilton 8 months ago

Fantastic experience: This CrossFit gym is an amazing place to workout! The people here are friendly and the coaches are helpful, encouraging and knowledgeable. They focus on proper form and staying safe. The classes are challenging but fun with lots of diverse movements. Most of all, I love how the workouts push me to become stronger! I highly recommend this box!!

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