CrossFit^® 110

Fantastic experience: Forget everything you think you know about CrossFit. I started at CrossFit 110 in September of 2021. Until then, my fitness had been cardio-based. I plateaued on cardio and needed a change. When I first began focusing on my physical health I was hesitant about CF. I absolutely heard the clichés about it being a cult or you’re going to get injured, etc. Forget what you heard. None of this is true at CrossFit 110. I never really lifted weights before CrossFit 110. The heaviest weight I picked up since high school was probably 35lbs. I had no experience and that can feel intimidating. You might have seen CrossFit videos people post on social media and feel like it’s something you cannot accomplish. However, Kim makes sure everyone feels welcome, seen, and is given proper introductory training before you pick up your first weight. The coaches are committed to ensuring your safety and working well within your skill level while pushing you toward your goals. The point of functional fitness is not simply the completing the day’s workout, it’s about getting stronger to enjoy your life and to keep coming back to take on the next challenge better than you were before. That’s something you rarely see on social media. CrossFit is in fact for everyone. Whether you’ve been working out for one day or twenty years, there’s a scale for you and CrossFit 110 will help you find it and build on your skills. You’ll do this in a fun, friendly environment with people of all ages, skill levels, and backgrounds. It’s such a supportive place where you can discover the best of you. If you’re on the fence or intimated by the clichés, just drop in and see what CrossFit 110 is really about. You might just change your life doing it. As for my own goals, CrossFit 110 fixed my plateau problem. Working with Kim on meal planning (cause they never really teach you how to eat in school do they?) and strength, I dropped 50+ lbs and added another 20+ of muscle. Turns out the best way to lose weight is through strength training and being mindful about your food intake. The best news is I’m only getting stronger. A lot of that comes from my own determination, but I couldn’t do it without the supportive humans at this gym. I mean where else would people ever cheer me on?! People genuinely root for you here and that’s pretty damn awesome. I could have a bad day at work or home, but all that disappears for a bit when I walk through the CrossFit 110 doors. I’m very thankful for this space and I’m sure you will be as well.

Fantastic experience: We've had a variety of experiences with Crossfit110 and definitely recommend! We initially started with some guest visits since this is closer to home than regular gym at work. Then our kids got into their kids crossfit and weightlifting programs. Such an amazing opportunity and awesome experience! Our kids have done both programs for a few years now (currently 13 & 16) coaches have great energy and love that Crossfit110 has unique programs like these. I also did a fun women's beginner class and personal training. Great, clean open gym with top notch coaches, unique programs and love that they give back to the community too!

Fantastic experience: CrossFit 110 is fantastic! I’m still new to both CrossFit and this gym but I couldn’t recommend it enough. Big gym, well maintained equipment, caring and supportive community of dedicated athletes. Most importantly, the coaches are knowledgeable and supportive and, for newbies like me, take the time to teach proper form and motivate you to improve each session. I’ve loved my short time at this gym and working out with the great group of cross fitters and coaches!

Fantastic experience: Crossfit 110 is a very friendly no judgement zone. Kim the owner is an amazing person and coach. It's always a pleasure being coached by her. All the trainers here are willing to help scale down each workout or finding the best approach to do each workout depending on your fitness level. I have been a member for a very long time and love the crossfit 110 community because they are very encouraging and supportive.

Fantastic experience: CrossFit 110 is the BEST crossfit gym I have been to. Kim Goldner (coach and owner) and all her coaches are wonderful! The group that works out there is terrific too. You should try it out (and join!). You will not be disappointed.

Fantastic experience: Love the coaches and the members ❤️

Fantastic experience: Great gym! Kim is so energetic! She makes you excited to come workout! Love the people that go! everyone is so supportive.

Fantastic experience: I have been a member at CrossFit 110 for several years now. I can't say enough about how great this gym is! Kim is a great coach, owner, and friend! The community at 110 is also nothing short of amazing, everyone is kind and supportive.

Fantastic experience: Crossfit110 is great! Kim and her staff of coaches foster a community of people who support and cheer each other on. Some people are intimidated by the idea of joining a crossfit gym, they think it is for elite athletes. 110 is not that type of place, the coaching staff works with people of all athletic abilities to help them achieve their fitness goals.

Fantastic experience: CrossFit 110 is a great place to achieve your fitness goals! It has great coaches, great programming and most important of all, great members! Community is the most important part of a CrossFit gym for me and CrossFit 110 has a great one!

Fantastic experience: I have been a member here since 2017 and had no prior Crossfit or organized athletic training experience. Crossfit 110 is a great community and wonderful place to work out. The owner and coaches are very accommodating and willing to meet you where you are to help you meet your fitness goals whatever they may be. 5 stars.

Fantastic experience: I have been a member of 5 different CrossFit gyms in past 7 years but I would rate CrossFit 110 the BEST, it has knowledgeable Coaches, Awesome Head Coach and Owner who knows each and everyone and brings cheers and lot of motivation and positive energy with her. Also the place is huge compared to other gyms.

Fantastic experience: Kim is an incredible trainer/person who really takes the time to get to know you personally, and to understand your short and long term health goals. She’s able to help craft a workout and program that is both challenging and catered to any injuries you may have. She always makes the workout fun and is genuinely such an awesome person. Starting out with her personal training is a great first step to build up the confidence for the group classes. I always appreciated her flexibility with our schedule whenever work/life events shifted around. I’m very happy to have found her and her gym, I highly recommend her!

Fantastic experience: Very impressed and a bit humbled by the athletes at this gym. A great atmosphere with very friendly people. The owner is a gem. Kim is so caring and makes you feel at home. With my injuries, there is always a substitute workout to do. So happy to have found this gym!

Fantastic experience: Friendly gym ! Plenty of equipment and an easy and laid back drop in experience ! Thanks for helping me keep up with my workouts while on the road. Much appreciated!

Fantastic experience: Great gym with a great owner. Kim cares about the success of every member. She has mastery at teaching. The coaches that work with and for her are A+. I have often felt like a fish out of water (lacking confidence in my ability) and every coach has been patient and helpful. Even if I was unable to perform a move then the coach would help me find an alternative. I am stronger, faster and a lot more confident since joining CrossFit110. 2 thumbs up - highly recommend!

Fantastic experience: Thanks for letting me drop in! I had such a great time and the workouts were so good!

Fantastic experience: After two years of COVID that included me finishing grad school and moving to Massachusetts from New York for a new job, I decided to join the community at CrossFit110. While I have not been a member for very long I can't say enough about how welcoming, friendly, and supportive all the coaches and other members are! The workouts pack a real punch in just an hour; but the time honestly flies with how the community makes each work out fun! You're encouraged to push yourself, but in no way does it feel like a competition with anyone other than yourself. I love that this is the case, as I've experienced overly-competitive gyms in the past and have seen that culture produce injuries, a less than welcoming environment, and a lot of frustrations. I also really love the range of both class and open gym times. I work in biotech and my schedule can be all over the place, but I never have to worry about not being able to fit a workout in on a given day with all the options. I'm really enjoying everything about Crossfit110 and can't wait to meet more people and get more involved in the community!

Fantastic experience: I always wanted to do CrossFit to get healthy and fit again, while searching around came across CrossFit110 on IG, Kim is Awesome and her energy is amazing!!! First time there felt like home. Can’t wait to continue my fitness journey with you and your team. Thank you.

Fantastic experience: Kim’s energy and dedication to fitness is truly motivating. The whole team at Crossfit110 encourages me to keep going and become a stronger version of myself. My calves are looking great!!

Fantastic experience: This gym is unbelievable! During the height of the pandemic, Kim was able to pivot to meet our physical, health, and emotional needs. I am stronger now than I’ve ever been. The support she provides is exceptional!

Fantastic experience: I absolutely love this gym and the staff! I even signed up my son to take the Crossfit Kids classes and he is having a blast while being COVID safe. I highly recommend this gym to anyone who is looking for good coaching in a safe environment.

Fantastic experience: I have been trying to find a crossfit gym for a while now, but being new to the sport I was very intimidated and worried about finding the right gym. Kim has been nothing short of amazing from our first messages exchanged to my first few workouts! Everyone is so friendly here, coaches and members alike! HIGHLY recommended this gym, especially if you are new like myself.

Fantastic experience: This is NOT “just” another gym. This place is INCREDIBLE. From the community that feels more like family, to the absolute BEST coaching. I’ve been here since 2017 and I have never felt better. Before coming here, I dreaded walking into a gym but everything changed when I walked into CF110. I look forward to every single workout. I started coming 2x a week and now come Monday through Friday because I WANT to be around the great people that are here. I promise you this is the best decision you will make for yourself. Not to mention, the facility is CLEAN, has all the best equipment and staff that make sure the place is in great condition when you walk in to class. So thankful to be part of this community❤️

Fantastic experience: The atmosphere at crossfit110 is unlike anywhere else. Its clean and organized. The staff is very friendly and they actually help and cheer for you along the way. No matter your fitness level crossfit110 will provide you with the tools that you need to reach your fitness goals...you just have to want to do it. I would recommend crossfit110 to anyone who is looking for a challenge. Anyone who is looking to meet some amazing people. People that will change your life.

Fantastic experience: An amazing, friendly, hand on workout home away from home. Great coaches and great members support each other and have fun doing it. The workouts are for any age. Keep up the great work.

Fantastic experience: Great ownership, trainers and members.

Fantastic experience: Great gym. Great coaches & people. Welcoming and open to modifications

Fantastic experience: As a high school athlete, CF110 gave me the perfect opportunity to push myself to the next level while having flexibility to fit into my schedule. I was nervous to get started, knowing I would be the youngest and least experienced, but everyone there made me feel so welcome I quickly felt at home. The coaches are all so knowledgeable and supportive I always feel comfortable to push myself in the weight, try new movements, and modify ones that I can't do yet. The cost can be daunting at times but it's absolutely worth every penny and the sense of support and accomplishment I get from CF110 is priceless. I am so happy I started doing CrossFit and even more grateful that I got started at such a fantastic establishment like CF110.

Fantastic experience: CrossFit 110 helped transform my mindset and my body. When I joined the gym, I was gaining unwanted weight and decided that it was my time to lose that weight. In about 9 months, through hard work, dedication, nutrition, and the amazing workouts I lost about 40+ pounds. I am so extremely proud of myself. CrossFit 110 began a life long journey of weight lifting I thought I would never find. The coaches are very knowledgeable and meet you where you are. It is a wonderful community of amazing individuals.

Fantastic experience: This place has changed my life. Coaches here are the most passionate loving people you will met. A lot of people think that CrossFit is this insane workout. But I have learned that it is not. Coaches met you where you are with your ability and strength. They guide on a journey to a lifetime of amazing fitness.

Fantastic experience: This box is the greatest. Kim and Cindy are two of the best coaches I've ever work with and can help anyone focus on their fitness with safe and effective training options.

Fantastic experience: In Chelmsford on business for a few days and decided to drop in for a 6pm class. I sent the gym an email and received a reply a day later letting me know how excited they were that I wanted to drop in. My experience was great. Gym is clean, coach was professional and the WOD was organized and pushed me. If I'm ever back in town I will drop in again.

Fantastic experience: Friendly Coaches And Family Environment

Fantastic experience: I dropped in on a couple classes while in town for a business trip. Crossfit 110 was extremely welcoming and the trainers were both exceptionally friendly and knowledgeable. The members were also nice while the gym was in great shape and had fantastic equipment. I would definitely drop in again when back and highly recommend!

Fantastic experience: As a trainer I love what crossfit 110 has and their programming. All of the coaches are knowledgeable and are always great role models, as they see you struggling you see them struggling as well and see how human they are just like you and me! I enjoy going every single day despite probably regretting every work out while i am there. The feeling after is incredible!