Spartan CrossFit^®

Fantastic experience: Spartan CrossFit is a great gym. There's a great community of fellow athletes, and phenomenal coaching no matter what level of experience you have. Keep going and you absolutely will get stronger and healthier here.

Fantastic experience: I have been a member here for a little over two months. Prior to starting, my primary form of exercise was getting up out of my chair, walking to the kitchen to get a snack, and walking back to my chair. Due to a significant health issue, I have to lose weight and get in shape. I made the decision to reach out to Spartan CrossFit and ended up taking their foundations class. The owner, Semma, spent a lot of time teaching me how to do all of the primary movements that are used in CrossFit. I knew pretty much nothing going in. Now, I am fat, weak, and have some pretty significant joint issues. So, I was concerned that some of these would be difficult or even impossible for me to do. I found out that in CrossFit, you can adjust all of the exercises to a level where you can do it. So, they can meet you where you are at. This was huge for me. Before this, I thought CrossFit was for in shape, healthy people only. I found that CrossFit has solved a few things for me that a traditional gym would not solve for me. First is the programming. If I had chosen a traditional gym, I would walk in the door and have no idea what exercises to do. By having a workout planned when I walk in the door, I know that I will have a good, unique workout. Second it the instruction. If I tried to do half of the stuff we do in classes on my own, I would be in the hospital. They go over every movement before we start to make sure we are doing it correctly, so we don't hurt ourselves. Third is the community. I have interacted with most everyone that goes here at this point. Everyone is super nice and supportive. We all push each other to do better in a healthy way. As I said above, I am fat, weak, and out of shape (though that is getting better). I complete most every exercise behind everyone else. Sometimes miles behind. I never feel judged or embarrassed. I just get cheered on by everyone else. It is great. After starting classes, I have been able to do more and more over time. I have had major improvements in mobility. For example, I can reach down and touch my toes now. It has been 10 plus years since I could do that. I have lost 15 lbs. and have more energy throughout the day. It has been life changing. Finally, I find the pricing to be more than reasonable for what you are getting. I get personalized fitness instruction that has major impact on my life 5-6 days a week. If I look at the price per class, it has a huge value to money ratio. It is 100% worth the investment.

Fantastic experience: One of the very best gyms I’ve ever been to. I’ve had the opportunity to drop in three times now and plan to continue to do so when I’m in town, if I ever move near Lansing this will be my home! Semma, Michael, and Nora are the coaches I had the pleasure of meeting and all are fantastic. The members are extremely welcoming and friendly. I encourage anyone who is new to functional fitness/crossfit to come to this gym. The coaches are super knowledgeable and give excellent instruction regarding every movement. The gym is unbelievably clean and tidy too which is a huge plus. Thank you for providing such a great place for gym rats like me to visit and feel right at home!!

Fantastic experience: Such an amazing gym. I’m so thankful for the supportive environment from the coaches to the members. Went above and beyond to help me modify after having surgery and made me feel like I was an amazing athlete through everything. I’ve been here for almost two years and I plan on staying for as long as I live here. They are accepting of all levels and ranges of athletes.

Fantastic experience: I LOVE it here! The workouts are great! The coaches are kind, patient and super personable. So glad to have Spartan CrossFit as my fitness home!

Fantastic experience: I love Spartan! The coaches are amazinggg. Always willing to meet you where you are at. I started going there about a year ago knowing nothing about CrossFit, and now I feel like a confident athlete :)

Fantastic experience: Friendly coaches and people. Really enjoy my workouts

Fantastic experience: I’ve been going to Spartan CrossFit for a few months now, and I’ve really enjoyed it! This is a perfect gym to get started in CrossFit. I had experience is the majority of exercises utilized in the program, but I did a 1 day foundations course to review and go over new movements for me. The workouts themselves can be scaled to however YOU need them for your goals. Spartan CrossFit bridges the gap between professional athletes and the average person. You’ll find functional and FUN fitness at Spartan CrossFit!

Fantastic experience: Amazing workouts, experienced coaches, and wonderful atmosphere! The support from other members is great and I’ve made great gains in the few short months since I’ve started. I’ve never had so much fun working out!

Fantastic experience: They make working out fun! Coaches who are concerned with safety and willing to help you figure out your limits. More importantly, considering your fitness level, they will help you make every WOD your own.

Fantastic experience: Semma’s great! I so appreciated her coaching when I attended her classes. It was also easy to ask her to extend the expiration date of my drop-in on PushPress.

Fantastic experience: Awesome community, very warm and welcoming!!! Equipment solid with excellent coaching from Semma!!!! Thanks for the drop!!!

Fantastic experience: Great box with super friendly staff and athletes. Go Green!!

Fantastic experience: This place is extraordinary with outstanding and super knowledgeable coaches focused on teaching good form and right technique. The atmosphere is just amazing. We are all there to improve our personal best and support each other in the process. Spartan CrossFit will embrace you as family with open arms. I’ve never felt intimidated but always welcomed. You want to get pumped up both mentally and physically, this is the place for you! You absolutely MUST check it out for yourself.

Fantastic experience: I have never been to a gym that is better! Spartan Crossfit is the best! It has a very supportive environment, with workouts that are creative but always challenging. The coaches are friendly and always willing to assist. All the athletes, even in group class, receive individual attention - whether it's correcting their form, teaching new movements, or even providing nutritional guidance. At first, I came here just to lose some weight, but I have now been a member for more than three years because of how awesome the community is!!!

Fantastic experience: Spartan CrossFit is a welcoming and a fun place to become fit while making friends. I am so thrilled with the level of fitness that I have reached in only 5 months of working out at Spartan CrossFit and am looking forward to the continued journey toward the better self that I can become. It is such a privilege to be guided by the excellent exercise programmer and all the knowledgeable, caring, and patient coaches. Most importantly, training alongside like-minded athletes who grow together and cheer and celebrate each other’s growth makes my exercise experience so much more fun and enjoyable. Being a part of the Spartan CrossFit community is a transformative experience for me, not only for fitness but also for mentality!

Fantastic experience: I had such a good time stopping by Spartan CrossFit. Everyone was so welcoming, and the coach Semma was very understanding of me coming back after a couple month hiatus. She had great coaching cues and was easy to follow instruction from. Definitely one of the highlights of Lansing!

Fantastic experience: Great coaches, members, and space. Plenty of clean, new equipment and a lot of square footage that is laid out nicely. Biggest pro for me compared to other gyms in the area is many more class time slots during the day (5a, 6a, 9a,12p, 4p, 5p, 6p, and 7p). Workouts are published the night before along with coaching insight to maximize your effort and see results. Coaches truly care about you, your health, and reaching your goals. I would recommend this gym to anyone who is an experienced Crossfitter, someone who is looking to try something new, or anyone starting their fitness journey. They offer great suggestions for scaling options and always have plenty of equipment (both cardio and weights). Would recommend.

Fantastic experience: Absolutely can’t express how much I enjoy being a member of Spartan CrossFit (SCF). This gym has an experienced team of coaches, friendly welcoming members, first rate programming, excellent equipment plus unique workouts that challenge and deliver results. CrossFit is known for being more than just a gym but a community and Spartan CrossFit is the embodiment of that ideal. Fun, fitness and friendships are what I have at SCF.

Fantastic experience: Spartan Crossfit is the best crossfit gym I’ve been to! The environment is so supportive and the workouts are super creative and guaranteed to push you. Coaching staff is so helpful and kind. Definitely will be back!

Fantastic experience: Dropped in for 6pm class with Candace and it did not disappoint! Everyone was soo welcoming and the coaching cues were exactly what I needed for my lifts! Love the cardio/core lounge setup upstairs, too! Can’t wait to return next time I’m in town! Thanks Spartans!

Fantastic experience: Great CrossFit box! The programming is very methodical & every movement has a purpose. The coaches make it their priority to look at form & make changes as needed for every athlete. Love the community of people that attend!

Fantastic experience: I recently moved to the area for work and am happy I found Spartan CrossFit. The coaches are amazing people and the culture is inspiring. I love my gym!

Fantastic experience: Everyone at Spartan CrossFit was very welcoming. The hour class was a good mix of strength, cardio, and mobility. Great workout and people!

Positive experience: I did a drop-in session with Semma. She was great at explaining details and answering questions. She motivated me to get through the entire WOD. It was fun, clean, and professional. Such a great work out!!

Fantastic experience: I have been with Spartan Crossfit since November 2021… liking the programming and coaching. Feels good to be back at a box with like minded people! Come check us out!!

Fantastic experience: Great community and programming! Definitely a good place for a drop-in if you are passing through. WODs are always fun and challenging!

Fantastic experience: Dropped in this morning, had a great time. The facility is very nice and clean! The building could use a sign for those traveling from out of town.

Fantastic experience: Spartan CrossFit is a great community and has a very supportive environment! The best place EVER!

Fantastic experience: Great gym, easy to pop into and coaches that pay attention to your form! Nice staff and equipment as well.

Fantastic experience: Dropped in to use a rowing machine at Spartan CrossFit for the afternoon. Awesome gym, very accommodating, and great people!

Fantastic experience: Fun Sunday "Sparti-O" WOD , I did A LOT of DUs! Nice place for a drop-in, friendly folks!

Fantastic experience: Incredible coaching, even better programming. The community is great. Highly recommend!!

Fantastic experience: Almost 3 years coming here and I stand by these 5 stars!

Fantastic experience: Great programming. Quality coaching. Real Results.

Fantastic experience: It’s lit.

Fantastic experience: This place has nothing but good vibes, positive energies and a ton of people working their tails off getting into awesome shape! The programmer has got a pretty good sense of humor which only enhances the experience.

Fantastic experience: Owners and coaches are great! Highly Recommend Spartan CrossFit for your health and fitness goals!

Fantastic experience: I love this place

Fantastic experience: Dropped in this week. Bekah was a fantastic coach. She really focused on small details that can help me get better. Enjoyed the workout. Highly recommend if you are in the area or want to join. Great place to go. Thanks Spartan Crossfit

Fantastic experience: A second home :) Most challenging WODs of any box that I've been to (I've visited plenty across the country and world), plenty of strength/Olympic/gymnastic equipment to use within or outside of WODs, knowledgeable coaches, a welcoming community--couldn't ask for anything more! Student, public servant, and couples discounts; free Saturday drop-ins--check it out!

Fantastic experience: Recommended box if MSU student with the discounts with amazing coaches around.

Fantastic experience: The guys went while we were on vacation. Always nice to have a box on hand. Keeping in shape while traveling.