CrossFit^® ProVerb

Fantastic experience: This place is AWESOME !!! There are people of all sizes. Everyone is welcome. Come to get into the best shape ever. The workouts are tough, but they are still fun. You work out as a group and finish as a group with everyone cheering each other on. It is so much fun! Give Crossfit Proverb a try, unleash the beast in you!

Fantastic experience: I first came to Crossfit Proverb as a burned out runner looking for a way to get back in shape. For me, the traditional gym setting was intimidating because of my complete lack of knowledge and experience with weights. Beau Bibb, the head trainer, taught me step by step how lift properly to prevent injury and maximize efficiency. During boot camp, the beginner’s course to Crossfit, Beau also demonstrated other exercises and defined Crossfit terminology. I thoroughly enjoyed my time in boot camp because I felt confident in the trainer’s expertise and the soundness of the Crossfit method. Now, 8 months later, I’m still an avid Crossfit-er. I like to joke that Crossfit is a cult because of the sense of community that keeps people coming back. If you’re looking for a gym that offers classes with friendly people of all fitness levels (and I do mean ALL) and very knowledgeable trainers, Crossfit Proverb is for you. If you have any questions, feel free to message me (Caroline) :)

Fantastic experience: Great Community of Functional Fitness Crazies!

Fantastic experience: Joe was extremely inviting and honestly made the drop in beyond welcoming… Everyone was cool and the gym was great. I’m grateful for this space and people… Make sure to visit or join, they’re doing great things over here.

Fantastic experience: Tyler explained everything very well and made sure that my first experience was challenging but achievable! Great atmosphere for fitness!

Fantastic experience: All the coaches do an incredible job of teaching proper techniques and making sure you implement them to prevent injury.

Fantastic experience: Proverb Fitness is an excellent gym. I visited the first time about a month ago and am hooked. Awesome culture, equipment, and trainers. Kudos to Beau for creating a special community where you can change your life with a little bit of hard work. Thanks to everyone at Proverb for being so helpful and encouraging.

Fantastic experience: Coach Beau was able to tell when I was struggling and told me to hold back but was still very encouraging. Was able to explain the exercises that I could understand and very knowledgeable about how much weight I was able to safely use. Great coach!

Fantastic experience: I was in from out of town and took a drop in class. The staff and members were incredibly welcoming and the facility and workout were both awesome. I’ll be dropping in every time I’m in town. Thanks for the hospitality and the great workout!

Fantastic experience: Excellent. Good scaling options for me.

Fantastic experience: Truly a great place to be a part of!

Fantastic experience: Had a great time dropping into Proverb Fitness today! My mother does the “legends” class there where they are ultra supportive and offer custom fit options for those with enough years under their belts. Also, they let me do their daily workout on my own during that class. They’re very friendly, have great equipment, very clean and plenty of space. Highly recommend if you’re in the area!

Fantastic experience: Can’t go wrong choosing this gym. The only thing that surpasses their knowledge of how to help you reach your goals is their desire to help you reach your goals.

Fantastic experience: Expert coaching and respect for your fitness and ability

Fantastic experience: If you're looking for a gym with an excellent staff and great community, I highly recommend trying out Proverb Fitness in Seneca.

Fantastic experience: This morning was a sneak attack burner, jumped on you on the last round!! Party Party!

Fantastic experience: It is so refreshing to walk into a gym and instantly feel like part of the gang. I really appreciate that there are modifiers so the workouts can be geared for any fitness level. I highly recommend giving it a try.

Fantastic experience: Awesome place! The team is super friendly, the facility well equipped and organized. I’ve been to many cross fit locations and this group is top notch! I can’t wait to go back & work out there on a more regular basis. Looking to retire to the area in a few years. Highly recommend stopping by regardless of age & ability-you will love it!

Fantastic experience: Liked the friendly atmosphere and meeting new xfit folks. Facility is very clean and organized. Took a few minutes to adjust to the format as I’m used to Wodify. I have only been doing xfit for 11 months and still learning movements and my limitations. Will definitely be back for more classes.

Fantastic experience: I dropped in during a a business trip and I’m so glad I did! The normal nerves of going somewhere new immediately faded when I met Beau (the owner) and Heather (the coach). The members made me feel welcome and helped me out when I needed to find something. I felt so good during the strength portion and PRd!!! A clean space with all that you’d need. Would definitely drop in again if in the area!!!

Fantastic experience: This is an incredible gym! The people were so friendly and welcoming, the box was clean and well equipped, and the coaches were great. I would highly recommend and will definitely be back. Thanks to Beau and the whole community.

Fantastic experience: Great people, caring coaches, love the atmosphere. I was nervous at first as I’ve never been athletic and I’ve recently lost 113 pounds. Tyler is working at my pace yet pushing me at the same time which is what I need. I feel like I can do this whereas I was concerned I couldn’t before.

Fantastic experience: Dropped in from out of town and felt completely at home. Friendly and welcoming community, clean facility, and perfect wod. I'd def visit again!!

Fantastic experience: Great place to workout. Knowledgeable staff willing to scale workouts for all levels especially this 66 year old athlete ️‍♂️. But use caution ⚠️ once you visit you won’t want to leave

Fantastic experience: Great coaches and great atmosphere. My son and I look forward to each and every workout.

Fantastic experience: Dropped in for a workout while vacationing. Super friendly staff and members!! Highly recommend!

Fantastic experience: Just dropped in and been doing CF for about 3 months. Good experience and group. Everyone was serious about working out.

Fantastic experience: Great clean facility. Everyone was friendly and welcomed us.

Fantastic experience: Dropped in from the ATL and had a great class! Thanks Jared!

Fantastic experience: I began my first day of the kickstart program today and it was amazing! I absolutely love my life coach Heather! She is so knowledgeable, kind and encouraging. Not to mention the atmosphere in the gym is everything you could want and more. The people are so friendly, and the energy keeps you wanting to come back. I look forward to my journey with Proverb Fitness! Also, Beau the owner and head coach was absolutely wonderful from the start, he is so welcoming and makes sure you feel right at home! I highly recommend Proverb Fitness ( the facility is incredible as well! )

Fantastic experience: Coach Beau and Travis make it fun and easy to learn for everyone! I live in a town near by and come to Proverb Fitness when I am at Lake Keowee regularly and they always make me feel welcome and work me into the partner workouts. Everyone is friendly and the coaches are extremely helpful and encouraging! And the owner Beau Bibb identifies the best electrolyte drink packets and protein powders on the market and sells them at great rates at the gym!

Fantastic experience: I joined Proverb Fitness less than 2 weeks ago and this gym has already greatly exceeded my expectations!! Over the past 20 years, I have been a member at many different gyms across the state…including Florence, Columbia, and the Upstate area. I have never been to a gym that has been as welcoming as Proverb Fitness!! Everyone seems super nice and it’s obvious that this is an awesome community of people! Heather is completing my assessments and I couldn’t ask for a better coach! She is excellent at explaining the proper form for all exercises, correcting me as needed, and she’s super friendly!!! I am very excited to join the awesome community here at Proverb Fitness!!

Fantastic experience: Dropped in while staying in Seneca. Very nice facility with excellent ownership, coaches, and members. Everyone was very friendly and inviting. The gym has a great color system for modifying/scaling each workout to each individual regardless of ability or age. If you are in the area I would definitely recommend giving CrossFit Proverb a try.

Fantastic experience: Just started here but love it so far. Great coaching and variety of workouts. Nice equipment and people. Very conveniently located for Seneca, West Union and Walhalla residents.

Fantastic experience: I was nervous to start but couldn’t be happier that I did. The coaches are super supportive and push you to be your best. I will never go back to a regular gym!

Fantastic experience: Very impressed with the personal approach. Coaches are supportive and motivating in an inviting environment.

Fantastic experience: Great gym community, w highly knowledgeable coaching staff!

Fantastic experience: Love it there. Clean, friendly, and effective!

Fantastic experience: Great gym with great coaches!!

Fantastic experience: Always good

Fantastic experience: Absolutely love the atmosphere and my trainer as well. This is the only gym I will go to while I live in this area! Thank you, Alexis for believing in me when I didn't and for reasonably pushing me!

Fantastic experience: Love this gym! They make working out fun, and push you to do your best. When I started I had back problems and that had all gone away in the first 3 months of working out. They’re very thorough with helping you understand the fundamentals of lifting. Great group of trainers, I’ve gone to different classes, and each trainer is very helpful and friendly. Glad I found this place.

Fantastic experience: LOVE this gym. Dropped in for a few days while visiting from AZ, and the coaches and members made me feel right at home. The facility was up to date with great equipment, the coaches were knowledgeable and the classes were fun. Can't wait to visit again in the future!

Fantastic experience: I weighed in at 325# when Beau Bibb and the CFP team (now Proverb Fitness) took me in (as I almost ran from the door the first night), my journey has been slow but very successful, I haven’t weighed over 240# in years now and my blood sugar is on point! I come each WOD with only one goal, just finish that workout...it works for me and I am grateful

Fantastic experience: It’s like one big happy family! Knowledgeable coaches who are always willing to help. No matter the age or skill level, everyone is welcome!

Fantastic experience: This place is a community where everyone encourages each other to do their best. It's hard, rewarding work with a lot of laughs.

Fantastic experience: Great people and very welcoming. Excellent workouts.

Fantastic experience: Great community and great coaches!

Fantastic experience: Great people, great fitness.

Fantastic experience: Great place! Great people!