CrossFit^® Boston Iron & Grit

Fantastic experience: I love Crossfit BIG. We have top notch coaching and programming as well as a great facility. I travel frequently and have dropped into many gyms however I am extremely happy that BIG is my home box. The people are amazing and it truly feels like a family environment. I highly recommend it to anyone looking to do crossfit. Since joining 2 years ago, I have brought several family members and friends to join (6 in total)....that is how much I believe in BIG and the benefits it can bring.

Fantastic experience: I love this community... the trainers, the members, the overall vibe of the gym is terrific. Everyone is friendly, supportive, and the workouts are smart, tough, and modifications are always provided to accommodate everyone's fitness levels. Highly recommend CrossFit BIG for anyone looking for a fitness revival or wanting to join an amazing community!

Fantastic experience: This gym is close by, the price is great for Crossfit and the coaches are great.

Fantastic experience: Great place with great coaches. Best gym I have been to.

Fantastic experience: I’m fairly new so I can only speak about the Body Sculpting class for women, but it’s been great learning and building strength alongside the other incredible women. The gym is always clean and organized and everyone is friendly and encouraging, which helps when you lack hand-and-eye-coordination ‍♀️. I really appreciate the small group classes. Plus, Tina is a great coach! She’s encouraging, warm, and inspiring…Somehow, she always finds a way to make us all feel like empowered, badass women.

Fantastic experience: The Body Sculpting and Powerlifting class is a great alternative to a full CrossFit WOD. We start with a half hour of fitness movements with weights and then a half hour to work on a barbell Olympic movement increasing weight with each set of reps. Tina (owner/coach) thoroughly goes over each movement, watches our form, and encourages us to do as much as we can. It's truly a no-judgement gym with friendly, supportive people.

Fantastic experience: Giving a huge shout-out to Tina Ramos at CrossFit Boston Iron & Grit, who has changed my approach to working out. Tina's powerlifting and sculpting class builds muscles and creates community among women of all ages, abilities, and body types- it's incredibility empowering.

Fantastic experience: Awesome gym we listed this gym on fitnessconnectors the number one fitness and wellness directory

Fantastic experience: I needed something different to get back in shape. I scheduled a few 1-on-1 training sessions with Tina (owner), which were GREAT! Tina is super professional, friendly, helpful and encouraging, and the sessions with her prepared me well for group classes, while being a great workout by themselves! I only had the chance to join a couple group classes with Brian and they were great as well! Everyone is super nice and friendly, and Brian gave me extra attention being the newbie that I am, making sure I’m doing the exercises correctly, providing encouragement as well as alternative exercises when needed. The place is big and spacious and super clean! Looking forward to a successful journey at Boston CrossFit Iron&Grit!

Fantastic experience: I came for a couple drop in classes while visiting the area and I couldn’t recommend this gym more highly. Tina and Miguel are awesome trainers and despite just dropping by I feel like I learned something new. The gym is beautiful, big & sparkling clean. Looking forward to coming by again next time I’m in town!

Fantastic experience: I realized the importance of fitness later in my life, starting in earnest at age 45. I was introduced to CrossFit and have been committed to training regularly for the past 13 years. When I first discovered BIG in 2017 I knew right away this is a special place. The facility is spacious and well-equipped, but the secret sauce is Tina and her team of Coaches. They have created a real community around health and fitness, with a driven, positive vibe that drew me in and has sustained me since I joined. Coaches spend time getting to know each of us personally, adapting workouts as appropriate while celebrating our progress. I have been continually challenged and encouraged in pursuit of my goals, and am in the best shape of my life thanks to BIG. I’m proud to be a member of this community, and strongly recommend that anyone looking for a place to train come check it out.

Fantastic experience: I have been going to CrossFit BIG for about a year now. I started at the gym about 4 months after having my daughter, and have had an excellent experience getting back into shape. I have been to several CrossFit gyms in Boston (and in other parts of the country), and this is one of my favorite boxes. The facilities are good (gym equipment, separate bathrooms/showers, individual cubbies for each athlete), parking is easy, and the owners have taken COVID precautions very seriously. All levels are welcomed and adjustments are easily made for top athletes and newbies alike. I have found it challenging to get motivated to do significant workouts on my own at home - BIG has made it much easier for me to get through COVID isolation. The gym has a friendly community atmosphere, but participating in the social aspect is not needed to feel included.

Fantastic experience: Crossfit Boston Iron & Grit: Iron Row Class. This class has been awesome for me. As someone who has been doing Crossfit for the past 5 years, I can tell you that there are many things that I could work on and improve. One of my biggest weaknesses was that I was never a very strong rower. Well, the only way to improve is to push yourself and spend the time doing it, but the prospect of sitting on a rower for 45 to 60 minutes was not very appealing to me. So I started taking the Iron Row class to chip away at a known weakness and what a difference it has made. The programming is a great balance between rowing and basic Crossfit movements. The workouts are such that you get enough breaks to keep you motivated, but get the cardio push required to feel and see significant improvement. The workouts are challenging but scalable, endurance-driven (longer) but varied. It is a real calorie burner and is a really great blend of cardio and strength. I am a big fan of these workouts and I would recommend this class to anyone.

Fantastic experience: Best box ever! Love coach Tina, coach Brian, coach Miguel and coach Yoyó!

Fantastic experience: Love this local gym. Great coaching staff & programming for classes.

Fantastic experience: World class coaching, facility & people. I’ve trained here for the past year and love it. The coaches are all phenomenal and can tailor every workout to meet you where you’re at. Big shout out to Miguel, one of the best coaches I have ever met. His early morning classes and Olympic Lifting Sessions are excellent!

Fantastic experience: I can’t say enough about this gym. Amazing coaches, clean and very well maintained facility, great class offerings and schedules, and the best community of members anywhere! I’ve been doing CrossFit for over 5 years now - the only time I’ve stuck with any kind of routine my whole life - and much of that credit goes to CrossFit BIG, its owner, Tina, and her incredible team of coaches. Tina goes above and beyond by continually investing in her team and members - from new equipment, continuing education and training for the coaches, and giving back to the community and to causes near to her heart. Favorites: Olympic Lifting - Saturday mornings with coach Miguel. This move-at-your-own-pace class is focused on proper form and technique. Miguel is truly amazing. Sweat - Tuesday, Thursday (Tina) and Sunday (Brian) mornings. A nice change of pace from the high intensity of CrossFit, and a great supplementary class in my routine. Whether your focus is injury prevention, improved movement and form, or recovery, this is an incredible option.

Fantastic experience: Amazingly friendly and knowledgeable coaching staff. I was based out of Dedham for couple of months and only box I felt just like home.Highly recommend this place.

Fantastic experience: I'm a member here and VERY bias! But love the community and the program that we run. Have never been in better shape and owe it to the people at BIG.

Fantastic experience: The best xfit experience anywhere- coaches are amazing and take a genuine interest in your health and goals plus facility is top-notch!

Fantastic experience: Nothing beats a crazy CrossFit workout!!