RedShed CrossFit^®

Fantastic experience: RedShed CrossFit is one of the 1st CrossFit affiliates in New Jersey, having opened in 2008. Head Trainer Pat Neill has years of experience in physical training, and is always seeking to further his knowledge and certifications, having recently begun the OPEX CCP. Coach Pat understands fitness, and where he elevates the Shed over other CrossFit boxes is that he knows how to teach pacing, so that the maximum benefits are gained in each workout. He passes this knowledge to the other coaches, as well. If you come into CrossFit with a deficiency, Pat and the other coaches will show you how to modify your workout so that you are still making gains. We’ve had several members, including myself, who are cancer survivors, and coming back to CrossFit after treatment was easy because of the coaches. There is no judgment as the Shed. We are a very caring, down to earth, and supportive community. No meatheads or screaming in your face. There are many younger members, as well as families at the Shed, and there is a room for the kids to hang out in while you work out. There is also a CrossFit Kids program. It is a workout environment unlike any other you’ve experienced. CrossFit has grown immensely over the past few years, with many new boxes opening in the Northern Morris & Sussex County area. We have a few members who have tried other CrossFit boxes, but after speaking with Pat have decided to come to the Shed; this illustrates Pat’s understanding of how to meet the needs of each member. You want to make the best choice for your health and wellness, and RedShed CrossFit is that place.

Fantastic experience: Love this place. Great couches, challenging WODs and a fantastic group all around.

Fantastic experience: Great coaching great programming

Fantastic experience: A great place for beginners and veteran CrossFitters. Shawn is welcoming and her workouts are challenging but also scaleable based on individual need. Can’t recommend enough.

Fantastic experience: Redshed changed the way I think about fitness. Both in terms of what fitness even means as well as how to workout and build a community. Awesome place and amazing people.

Fantastic experience: Its not just a gym .. its a phenomena! Feel amazing every time I walk out ! Best coaches eva!!

Fantastic experience: Knowledgable coaches, great community and awesome facility. You are pushed to be your best you!

Fantastic experience: A great place to get strong, join a community of like minded individuals, and a safe place to learn.

Fantastic experience: I've been training at Red Shed CrossFit for some time now, and I couldn't be happier with my experience. The trainers are incredibly knowledgeable, approachable, and create a welcoming atmosphere. The variety of workouts is challenging yet fun, and the gym is well-equipped with top-notch gear. What sets Red Shed apart is the strong sense of community among members; it feels like a second family. Whether you're a CrossFit veteran or a newbie, they make you feel right at home. If you're looking for a supportive environment to push your fitness boundaries, Red Shed CrossFit is a fantastic choice.

Fantastic experience: A year ago I would’ve never thought I would be going to any CrossFit gym but now I am 6 months in and shocked at how much better I feel about myself. Having seen the different experience levels and support in this gym I would recommend it to anyone that wants to get into CrossFit whether they are new or have been doing it for years. All the coaches are understanding of adjustments that may be needed while also knowing when you should be pushing yourself a little more. They definitely do not let you slack which is exactly what I needed to hold myself accountable. Special thanks to Coach Shawn, Lily and Katie for making the early morning classes worth getting up for!

Fantastic experience: I have been a member since 2012. Back then, there was only 1 other CrossFit gym within 25 miles. Now there are dozens. But the community, the programming and the coaching is unmatched at RedShed. Whether you are looking to drop in for a day or looking for a new fitness community of friendships, I guarantee you will not be disappointed here. We have athletes of all ages and fitness levels and everyone is welcomed just the same.

Fantastic experience: My husband and I have been a member of this gym for fourteen years. This is an incredible community of members and staff. No matter your level, everyone is supportive and encouraging. The coaches have an unparalleled level of both expertise and compassion as they help everyone reach their own goals. Like no other gym I have encountered, it builds a sense of family. Thank you, Red Shed!

Fantastic experience: I started at RedShed back in my early 50’s so it’s never to late to start exercising!!! Now over 15 years later I still attend daily. No doubt exercising has saved my life but the camaraderie and excellent coaching keeps me motivated and keeps me coming back. I truly love getting up in the morning knowing I will see my friends. There is very little ego in our gym and we truly celebrate each other’s accomplishments. If you’re considering joining a gym please check us out! It would be great to have you be a part of our community!!!

Fantastic experience: RedShed CrossFit is the most amazing place to workout! I started going to RedShed right before I got pregnant and due to the amazing and accommodating coaches, I was able to safely workout my ENTIRE pregnancy which is a huge reason I was able to have such a smooth postpartum recovery. The community is so warm and welcoming and it’s the best getting to workout there. I cannot recommend RedShed enough!

Fantastic experience: 10 years ago, RedShed CrossFit changed my life. I’m thicc, quick and old man strong. This is my family now. C’mon by, leave your ego at the door and sweat yourself to a better you.

Fantastic experience: I've been a member for 8 years now (this month is my anniversary!)! I was always into fitness before but realized how much I didn't know over the recent years since joining RedShed. From owners and coaches, past and present, along with my fellow Shedhead members, I've taken total control of my health. I'm so grateful and thankful for this great community coming into my life and honored to be a part of it.

Fantastic experience: Simply put, Red Shed Crossfit is GREAT for the soul. You won't find a better fitness community around to help you reach your goals. I appreciate everyone at The Shed for showing up daily and building better versions of themselves. "It's a great day to be great!"

Fantastic experience: The best thing I did in 2022. I went in with a lot of conflicting thoughts in my mind. The first few days of training and then few weeks of real sessions made me feel home. Now almost 2 years when i look back I love this place and has become an important part of my daily routine. Best trainers and members you can get. Very welcoming and encouraging.

Fantastic experience: I've had the opportunity to visit a number of boxes throughout my travels. Hands down, Redshed is the best. Their sessions are challenging for every athlete that walks through the door. You will be encouraged to push your limits, both physically and mentally. All the while, safety and longevity remain top priorities. The facility, equipment, and coaches are all top notch!

Fantastic experience: Amazing shed! In such a short period of attending it's already become an extended family. Commit and results will become obvious quickly.

Fantastic experience: The coaches are awesome and give knowledgeable instruction in meaningful ways. I am an older woman, yet I am still improving In skill work and weight lifting. The coaches motivate me to do my best! The goal for me is to exercise and move for the rest of my life. l have found my forever gym in the Shed.

Fantastic experience: Whether your new to CrossFit or a seasoned veteran this is a great place to workout and train. The coaches all foster a great learning environment. You couldn’t have a more supportive group of people around you while working out.

Fantastic experience: I am so happy to have found a CrossFit place that I can call home!! I did a lot of research prior to joining RedShed and this community by far is exactly what I was looking for!! From the coaches to the members, everyone has been so welcoming!! #RedShed Rocks!!

Fantastic experience: I have been with Redshed CrossFit for many years. Great workouts and an even better community. I have met lifelong friends here who I care about very much and really enjoy working out with regularly.

Fantastic experience: Red Shed has changed my life! The class times are convenient and make it easy to work CrossFit into your daily routine. The coaches are patient and extremely knowledgeable, everyone there is rooting for you to succeed. You feel amazing and strong every time you go-couldn’t recommend enough.

Fantastic experience: I joined Redshed CrossFit in 2018. I feel so encouraged and supported when I joined my first class, the WOD and coaches created an atmosphere where you want to push past your comfort zone. I feel physically and mentally stronger now. Thank you RedShed coaches you’re the best!!!

Fantastic experience: I have been coming to CrossFit RedShed for just under 2 months now. I have been to two other CrossFit facilities in the past and my experience at The Shed has been nothing short of phenomenal. The workouts are so beautifully structured, so constantly varied WITHIN the workout, day-to-day AND week to week. Although my experiences were positive at the other facilities, I can now appreciate how dedicated ALL the coaches are to a truly inspirational program. I can't possibly see how it could be run any better. ⭐⭐⭐⭐⭐

Fantastic experience: Great gym, great staff, would recommend! Needed to do a little powerlifting workout while on a business trip and Coach Shawn set me up with a rack, barbell, and weights all for me. Best thing is my first workout was free! I will be gladly coming here again in the future and recommend it for all my coworkers and you!

Fantastic experience: Been at Redshed for a little over a year now and it truly is my happy place! I’ve learned so many new skills and have improved my fitness so much in just a year. Shawn and all of the coaches are amazing, knowledgeable, and always push me to do my best.

Fantastic experience: This place is fantastic. The people are awesome & the coaches are amazing! Plenty of classes to pick from. Definitely a happy place anyone can thrive at! I highly recommend joining this athletic community!

Fantastic experience: Redshed is a wonderful place to not only workout but to be part of a community. Knowledgeable coaches, along with challenging WODs and athletes who encourage one another.

Fantastic experience: Coach Shawn has changed the way I viewed fitness! Redshed has a great community and great workout program :)

Fantastic experience: Definitely the best CrossFit in our area!

Fantastic experience: Great programming and excellent coaches.

Fantastic experience: You cannot beat the excellent coaches here! Shawn leads energizing morning classes and the other coaches I have met are also knowledgeable and provide helpful cues so you know which muscles to use. Good playlists, high quality equipment, and nice to see easy access to cleaning supplies. I have never had concerns about cleanliness here. I highly recommend!

Fantastic experience: What a great group of members and coaches.

Fantastic experience: Great staff who are friendly, knowledgeable and program safe and effective workouts

Fantastic experience: Exelente lugar

Fantastic experience: My favorite CrossFit group! The workouts are the right mix of strength and cardio - the crew is a friendly and supportive group of people - the trainers are terrific! Whenever my husband and I would visit my famiy in NJ, he would drop in to classes. Finally I joined him this last visit and I couldn't be happier. I highly recommend this CrossFit location!!!