FitDefense LLC

Fantastic experience: It was great taking classes here! I learned so much and had a fun time doing it. Tony is an excellent instructor. Would highly recommend to anyone.

Fantastic experience: I am 80 years old. In the past three years I have had several health issues which required physical therapy. Different therapists worked with me during that time. Most were excellent and I made lots of progress but felt that would like to try a different approach. At the same time my husband was training with Tony. I knew the exercises they did with him because I observed when he practiced at home. I thought that some of same would work for me. I met with him, described my issues and have been meeting with him weekly since January. Tony is dedicated to helping us be stronger! His methods work along with your personal practice. His program will be based on your needs and there is a bonus. If you have a new muscular pain when you meet for your training he will help you with that first thing!

Fantastic experience: I look forward to Krav each week. Our instructor Tony has such a passion for teaching this. He meets people where they are at but he also cares about them and the art of Krav so much, he won’t let you just stay where you’re at. I have gained so much more confidence in knowing that if a situation occurred, I have the knowledge on how to get out safely. I could fall into a lot of criteria when it comes to being attacked or kidnapped, but because of Tony and the FitDefense team, I know what to do to avoid and disengage with those situations. I can’t recommend this more!

Fantastic experience: Tony is a very knowledgeable instructor. Adds a lot of control training for those that are LEO, which is very useful in the field and gives you the much needed edge when apprehending or controlling a subject. Invaluable training highly recommended for any LEOs

Fantastic experience: Tony and his crew are amazing, extremely knowledgeable and the class is a lot of fun. My daughter and myself both thoroughly enjoy the program and we feel safer and well prepared for handling the crazy world we live in. Highly recommended

Fantastic experience: Tony is extremely passionate with what he does and has the certificates/qualifications to back it up. Recommend to anyone looking for self defense training

Fantastic experience: Professional stuff, great coaches, very nice environment to train jiu jitsu

Fantastic experience: Great training, good atmosphere and ability to provide accurate scenario’s that relate to real life.

Fantastic experience: I love this place great nice people and helpful the whole way would highly recommend.

Fantastic experience: Tony is an excellent trainer. I started training with him a couple of years ago. I was somewhat concerned about taking on an intensive training program given my age in the late 70s. He quickly assured me that it was the right decision as he developed a program of exercise and strength training tailored to my capabilities. He has emphasized work on my balance and endurance. Tony also has planned a daily exercise routine to improve my overall physical condition. He also has advised me on improving my nutrition and diet. His guidance has improved my quality of life!

Fantastic experience: Tony is by far the best trainer I've ever worked with! He makes sure to work with all limitations and disabilities all while making you feel comfortable the entire time. The self defense and Krav training has probably been my favorite, I love that he doesn't hold back when training different scenarios for self defense. He's an all around really nice guy and extremely well versed in his craft! 10/10 will always recommend!

Fantastic experience: Tony has been an amazing coach to my 3 kids who come to him for strength training. Their ages are 11, 9, and 7. My oldest son started strength training to better himself as a wrestler. My 9 year old son comes to him for strength and speed for soccer. Then there is my sassy 7 year old daughter who comes for strength and confidence building for wrestling. He keeps the workouts age appropriate and I have seen improvement in all of them in their performance in sports. He is patient (trust me on this, my daughter is very good at seeing how far she can push her coaches), understanding and builds them up mentally and not just physically. My son says Tony is at the top of his list of favorite coaches. We highly recommend Tony.

Fantastic experience: My 9 year old son and I have been seeing Tony for about two months now and we absolutely love going for Krav classes every week. Tony knows how to break every move down for my son and I, and makes sure we’re performing them right. Tony also takes time to show my son different moves/tactics to get out of kidnapping situations. Tony is very knowledgeable and passionate about teaching Krav. If you’ve ever been curious or wanted to try Krav, FitDefense is the place to try it at.

Fantastic experience: I've been working with Tony in personal training for over two years. He brings a wealth of expertise, experience and practical know-how to each workout. I especially appreciate that the workouts are customized to my personal situation and limitations due to prior shoulder and back surgeries.

Fantastic experience: FitDefense is very professional. Tony teaches a well rounded curriculum with many options available. I enjoy learning krav/ self defense. The flexibility is great for anyone always on the go; the scheduling app makes it so much easier to get in for a session or communicate with Tony at anytime. If you’re interested in learning self defense, or any other art available, I would definitely recommend looking into FitDefense.

Fantastic experience: When I reached out to Tony, I was looking for accountability to get back into consistent training. What I found was that and a lot more. FitDense works at a great facility here in Ludlow so I can walk to my sessions. Tony provides well-rounded workouts that not only help with strength, but also functional movement, agility, and balance. This has helped increase my confidence and the idea that I can defend myself if needed. He has worked with me and where I am now to help me get to where I want to be.

Fantastic experience: Tony has been a wonderful instructor. His patience with me is wonderful, and he gives everyone the attention they need. I've learned so much already in such a small amount of time. I highly recommend you check it out.

Fantastic experience: Tony is an excellent instructor. He is passionate about what he does. I would recommend FitDefense to anyone, any age, any fitness level!

Fantastic experience: Tony is quite professional and gives details of what each work out is good for. Very responsive to messages and tries to accommodate one’s needs specially when you have an injury as he can help fixing it and work around it at the same time.

Fantastic experience: Learning self-defense can be intimidating, but Tony breaks it down to simple steps. He has a way of building your confidence and is a great coach.

Fantastic experience: Tony at FitDefense has been a great coach and has kept me on track with my fitness and nutrition. I’d recommend him to anyone wanting to be in better health.

Fantastic experience: Tony is an excellent instructor and has extensive knowledge and experience in self-defense training. I would definitely recommend Tony at FitDefense!

Fantastic experience: Tony gives every student as much time and attention as they need. What he's teaching me is invaluable, and I'm certain will save my life one day.

Fantastic experience: Love working with Tony. He is very helpful and hardcore about the importance of self defense. I would recommend!

Fantastic experience: Tony is a great trainer! He is knowledgeable, experienced, attentive and helpful!

Fantastic experience: Tony is amazing, I really enjoy working out with him at FitDefense.