Eat Compete NC L.L.C.

Fantastic experience: I've been training with Matthew at Eat Compete NC L.L.C. for over a month now, and the experience has been nothing short of transformative. As someone in the Apex/Holly Springs/Cary area looking for a top-notch personal trainer, I struck gold with Matthew. His expertise in strength, conditioning, and endurance training has revolutionized my approach to fitness. In just 5 weeks, my deadlift skyrocketed from 180 to 305 lbs, a testament to his effective training methods. More than just lifting weights, Matthew's holistic approach, especially his insights on Zone 2 training, has profoundly impacted my overall health and fitness. What sets Matthew apart is his tailored approach. He doesn't just apply a one-size-fits-all strategy; he listens and adapts to your personal goals. As a Brazilian Jiu-Jitsu enthusiast, I've seen remarkable improvements in my BJJ skills, all thanks to the personalized plan Matthew crafted for me. If you're in the Apex/Holly Springs/Cary area and looking for a personal trainer who can truly make a difference, Matthew at Eat Compete NC is your go-to professional. His knowledge, commitment, and results-driven approach have not only elevated my physical capabilities but also my understanding of effective exercise.

Fantastic experience: Our 16 year old daughter plays Varsity soccer and was encouraged by her coach to get a running coach between seasons to help with her game as well as general fitness while off season. I am so thankful that I found Matthew at Eat Compete NC. He is so knowledgeable, and diligent to make sure she understands the why and the how of what he is telling her to do. I had no idea what to expect, but Matthew has going above and beyond by sending nutrition facts and suggestions, and a plan of how her workouts should look when they are not meeting, which they do twice a week! He runs along side her and has been a huge motivation! He is very professional and ALWAYS there before us and ready to work! We highly recommend Eat Compete NC!! Thanks Matthew!!

Fantastic experience: After seeing pictures of myself at my daughter’s 1st birthday party I knew it was time to make my nutrition & fitness a priority again. I’m so thankful my friends recommended Eat Compete NC because I am now over halfway to my weight-loss goal in less time than I anticipated & am raising my goal! My trainer worked with me on a personal level and I’m still eating foods I love & losing weight!!! Thank you so much for the best weight-loss service I’ve ever experienced!

Fantastic experience: Matt has plenty of insight into the holistic spectrum of fitness, nutrition, and performance. He is great at understanding your individual needs, identifying your key goals, and offering objective feedback. 10/10 recommend.

Fantastic experience: Matthew knows his stuff! He works with you and breaks down everything in a way that's easy to understand. His training and teaching are based totally on his own experience. Highly recommended!