Kaizen Athletics

Fantastic experience: Emily is AMAZING!!!! This gym is so welcoming, every person I have met are so nice and absolutely no egos here. I love the small classes and the attention to everyone’s technique to ensure the health of the athlete. After a running injury I was bummed that I wouldn’t be able to work out at Kaizen Emily was not having any of that she customized my work out around my injury and I’m so grateful for her!

Fantastic experience: THE BEST! I could not say enough amazing things about Emily and the Kaizen community as a whole. As someone who has been apart of many different gyms and communities, none of them compare. I love how intimate the environment is and the support and encouragement from everyone that walks through the doors each day is unmatched. The changes I have seen in my body from these workouts along with the focus on my form and mobility is exactly what I have been looking for. The best part about it is no matter what your fitness level, you CAN do it. Emily always provides modifications and alternatives for the workouts if you are unable to do certain things. If you are looking for a community that truly values you and your fitness goals definitely take a class! You will not be disappointed.

Fantastic experience: The best experience with a fitness gym ever. It’s not just a workout place. It’s a community and a family of caring like minded people. But it is always great and pushes me in areas I have done before each day. You will not be disappointed a d Emily is the best at what she does. And pays attention to each person working out and taking time to be there at her gym.

Fantastic experience: Kaizen is the best gym out there! Historically, I have not enjoyed working out but Kaizen is totally different than your traditional gym! Emily takes time to guide and motivate each athlete in her classes. The small class size (~5 people) allows her to personally tailor the workout to each participant's needs. Further, Emily prioritizes community and togetherness and I have developed many new friendships at Kaizen. I now look forward to every class and am so proud of myself when I accomplish new goals. I would encourage anyone of any age or athletic ability to give Kaizen a try. Emily has totally redefined my attitude toward fitness / personal health and helped so many others as well!

Fantastic experience: Kaizen is one of a kind. It is a gym for all ages and all levels. Emily and all of the members are always so welcoming and make you feel like you're a part of the gym whether it's your first day, if you're doing an occasional drop in or if you've been a long time member. Emily is attentive and knows how to work with any type of person in any kind of shape. She is extremely passionate about her job as a trainer (is even a certified adaptive trainer) and knows the importance of community. She has continued to encourage our community to keep moving during the recent pandemic and has made her gym a safe and very clean place to workout. If you're looking for a clean gym with a good environment, nice equipment, that offers small group training, community workouts and an amazing trainer...this is it.