Virj CrossFit^® & Functional Training

Fantastic experience: I cannot recommend Virj fitness strongly enough. I hired Seth a year ago because I was bedridden and couldn’t see a way back to a healthy functional life. Now I’m walking and enjoying life again. Seth is much more than just a trainer, he will keep you motivated and give you the tools to succeed. Just hire him, you will be glad you did. Brian F Kirkland

Fantastic experience: Seth is the best instructor. He creates fun and challenging workouts with alternative options for all levels. The Virj community is friendly and supportive. I'm getting stronger every day!

Fantastic experience: After 8 years of solid 5 days a week working out I took a few months off. However, because I’m in my 40s now I know how important it is to stay active, and that’s where Seth came in! After only a few weeks I was back up to where I had been, and I’ve surpassed my weight lifting PRs. Seth combines a mix of lifting and HIIT training, and easily incorporates modifications if I have an injury. He is knowledgeable, and I trust him!

Fantastic experience: Virj Fitness and Seth in particular are simply a great combination. I've known Seth for several years. His work quality, knowledge/experience and the value he provides to customers is unmatched. I have personally benefitted from his fitness programs and professional advice. He is rock solid!

Fantastic experience: I have trained with many different trainers and I am thrilled with the results I'm getting with Seth. He eased me back into a routine at the perfect pace (just sore enough!). He is very knowledgeable with an eye for form and his easy-going personality keeps it fun.