F.I.T. Lab Fitness San Antonio

Fantastic experience: Hello Friends! I joined the FIT lab gym little over 6 weeks ago and just completed their 6 weeks fitness challenge with target to achieve 5 % fat loss along with overall weight reduction. I am delighted to report that I was able to achieve 6.1% / 10 lbs fat loss with 11 lbs overall weight reduction with increase muscle mass by 5 lbs. Went down from XL to L and 36 to 34 inches in waist size ???? I absolutely ????believe this program is effective because of their excellent coaches, nutrition guidelines & their unique workout programs every single day (in past 6 weeks not a single workout was repeated which is just amazing ????) The coaches are fully immersed in giving there best. ???? My Coach for 6 week challenge was Jen & she provided above & beyond support & guidance.???? ???? Coach Joe, Claire, Vincent, David you are best in class.???? I got exposed to the Inbody Test equipment for the 1st at the FITlab & it is great. ???? The gym facility is spacious & clean. ???? Thank you Becky for excellent onboarding support & prompt support in scheduling concerns. Becky’s down to earth friendly support is very contagious ???? Overall, I have picked up sustainable healthy habits for nutrition & workout which is predominantly due to FIT lab’s excellent self accountability improving strategies.

Fantastic experience: Finding F.I.T. Lab Fitness Center was definitely an amazing choice for my fitness journey. I just recently finished my 6 weeks weight loss challenge. Although I did not meet my goal, I have committed to become a member of this gym and continue my journey. Jen was an amazing coach, she was patient and gave me great advice. I’m happy I had her in my corner and she never gave up on me during my plateau and struggle, within this challenge. I have my meal plan for future reference, and I will continue to follow it until I meet my own personal goal. There has not been one class I’ve been to, that has been the same. You are SURE to see proud results and meet an amazing, encouraging team! Thank you Jen, and thank you everyone at F.I.T. Lab Fitness Center!

Fantastic experience: 5 stars across the board for this gym! My favorite part is that they have a different workout routine setup everyday. With trainers there to guide you. They make it safe, fun, and challenging. Your confidence and muscles are destined to grow at this gym! I just completed my 6 week challenge and the goal was to lose 5% body. I lost 5.9% body fat and gained muscle. Gaining muscle has never been easy for me but by following their program and the guidance of coach Becky made it all possible. I feel better mentally, physically, and now have the confidence and knowledge I need to keep getting stronger.

Fantastic experience: I’ve struggled with my weight for most of my life, but the past few years, I put on around 60 lbs wasn’t happy with my quality of life. Fitlab fitness takes an active roll in your weight loss by offering intense hour long classes led by one of their amazing coaches (Jenn is my favorite!). I enrolled in the six week challenge plan, where you can get your payment back if you lose 5% body fat or 20 lbs of fat.

Fantastic experience: Finishing graduate school I had gained about 20 pounds. I had not stepped foot in a gym in almost 3 years. I was referred to FIT lab by a nursing coworker. I went out on a limb and joined, and let me tell you- I have ZERO regrets. This place keeps you accountable, motivates you, and encourages you when you most need it. The workouts are challenging, BUT doable! And as I kept going week after week, they got easier and a lot more enjoyable as I noticed my mobility and body changing. The coaches are patient, kind and understanding to every member. Jen (my personal 6 week challenge trainer) coached and guided me into losing 16 pounds and over 10 inches. I could never thank her enough! Theresa, the gym owner, was extremely understanding to my medical conditions and customized my challenge to fit my personal needs. I just started a second challenge to lose another 16 pounds- let’s go!