Optimum Performance Zone

Fantastic experience: OPZ simply put is world class. I played semi professional soccer and during that time I tore my left ACL. I rehabbed it for an entire year and after a month of playing I yet again tore the same left ACL. Luckily for me I stumbled across Alex Neff, aka Big-Al, after getting my second ACL reconstructive surgery. I did my return to sport rehab with Big-Al this time around. 5 months post surgery I went and did a return to sport test at Tosh in Sandy. They told me they have never seen anyone do as well on the tests as I did at such little time after surgery. After 7 months post surgery I was back on the pitch doing what I love. Big-Al knows exactly which muscles need to be strengthened in order to stay healthy and avoid injury. I have now been training with Al for 3 years and my knee and my body have never felt better. If you are looking to take your sport to the next level OPZ is where you will accomplish that.

Fantastic experience: Optimum Performance Zone has made me a healthier, happier, and overall better athlete. I started about a year ago and still I look forward to coming here every week and getting better. It is by far the most affective thing I can do as an athlete. The personalized workouts and 1 on 1 training makes me feel great about my performance and my ability to do my best everyday I attend training!

Fantastic experience: I started training with Al about 3 years ago because of some injuries i endured, and there hasn’t been a time where I haven’t enjoyed training with him. He knows what exercises will best benefit me and I love the atmosphere of the gym. I definitely consider OPZ my safe space. If you’re looking for a place to grow as an athlete, OPZ is definitely the place to go.

Fantastic experience: OP Zone is legit if you are really serious about your fitness! Whether your a total beginner or an experienced highly trained athlete, Al and his team are gonna treat you right and make sure you get pushed to be better, while having a great time in a great environment. From little kids to professional athletes and everything in between, OP Zone is easily the best private gym I’ve ever seen or been to!

Fantastic experience: I’ve been to a few different performance facilities and have had many trainers over the years, but from a professional standpoint Alex is the best I’ve ever had. If you’re an athlete OPZ is the place to go to develop your skills. I play professional baseball and it can be very taxing on your body, but Al is always getting me ready for the season and keeping me healthy at the same time.