Fitness Foundry

Fantastic experience: I decided to try working with Julio because I wanted to be able to easily lift my own luggage into the overhead bin on an airplane or on the train overhead racks. I've been meeting virtually with him twice a week for almost a year, and now I don't hesitate to hoist those heavy bags up there! Julio's workouts are quite manageable, not boring at all, and I actually look forward to them. Julio is extremely knowledgable about the body's mechanics, and he knows how to strengthen various muscles to alleviate old recurring injuries. I can't recommend him highly enough. I'm 63 years old, and I've been working out nearly every day for years (swimming, running, walking, rowing), but with Julio I feel fitter and stronger. Recently I picked up an umbrella stroller with my 25 lb. grandson in it and walked up two flights of stairs! All credit to Julio!

Fantastic experience: I've had a great experience with Coach Julio. He is an excellent communicator and I feel safe in his hands. I recommend him to anyone looking for a trainer!

Fantastic experience: We had Julio at Fitness Foundry come to our high school's community wellness day to run fitness clinics. He was ABSOLUTELY FABULOUS. He brought the right kind of equipment and activities to get students interested in fitness, engaged students and faculty in workouts, and was inclusive to all of our students, including students with physical disabilities. His patience, encouragement, and good humor made him a welcome addition to our program and was one of our star clinics!! We would definitely recommend him as a trainer and for group fitness work. He is great with teenagers and adults!! We would certainly have him back!!

Fantastic experience: Julio is a very humerous, knowledgeable, and professional coach. He takes care of each individual in our class to make sure each of us is safe but challenged. SPARTA strength training helps me to be physically and mentally fit. Thank you, coach Julio!

Fantastic experience: I have worked with Julio for 4+ years now and he is an incredible trainer and great person. He is very aware/knowledgeable of the body and knows how to work each group of muscles to the right point and in the right order (always tailored to the individual). I have never been injured working with Julio. I’ve tried various trainers and he is by far the best and most differentiated. He really cares about his clients and their progress. I used to find the gym boring compared to sports, but now workouts are always engaging, challenging, and fun! I’d recommend Julio to anyone at any age/level. He's also helped me recover from 2 surgeries.