Flo Fitness

Fantastic experience: I was a bit nervous for my first FLO fitness class as I did not have much experience with weight training/lifting before. Frank was so welcoming, calm and kind when explaining the proper form and modifications for each move. All of his trainers including the yoga instructor are friendly, helpful and really knowledgeable. I highly recommend FLO fitness to anyone who is new to their fitness journey and want classes/ a good community to get started in.

Fantastic experience: Flo Fitness is the best gym I have been to. I moved to Long Island about a year ago; tried a few places and then tried Flo Fitness. It has been an amazing journey ever since. Being a member at Flo has inspired me to be consistent. The variety of classes, the trainers, the other members.. I actually look forward to going to class and feel disappointed on days I can’t make it. The classes focus on all and every body part/type as well as levels. The trainers assist throughout the classes and make sure we are doing things correctly to avoid any injuries. Seriously, best hands on gym experience you will get all while sweating, toning, losing weight and getting to know people.

Fantastic experience: Flo Fit helps me stay in shape gets me stronger and keeps me active to help my peace of mind and happiness throughout my life. The workouts cover every part of your body and have different stages. The most important part is that any age or person can get a great workout in at the same exact time.

Fantastic experience: I’ve always been into fitness. About a year ago I became bored of my fitness routine and wanted to try something new and different. I’ve known Frank and his family for many years and was excited to give his new place a try. With Franks help and guidance, he has pushed me to achieve more than I thought I was capable of. Every day is different, and I’m absolutely amazed at what I have accomplished at my age!. I have a new family at Flo Fitness, and I’m so happy to be a part of it!

Fantastic experience: My husband and I moved to the area about a year ago and joining Flo Fitness has been our best decision! It’s such a welcoming community and the workouts are amazing. As someone who didn’t really know how to workout on my own, I’ve learned so much from Coach Frank and always feel comfortable to go at my own pace. Not to mention, I’m definitely now in the best shape of my life! Come join us :)