The Fitness Prescription

Fantastic experience: I started here as part of the four week challenge they offer. I adhered to a meal plan and attended 3 classes a week. I had so much trouble losing weight before but this challenge really helped me. The instructors are all really nice and there is a lot of variety in classes and times. I lost 2% of body fat and picked up a new boxing hobby!

Positive experience: This is a cardio boxing gym which is not focused on boxing technique. Once you are done with the one month program, you have to sign up for a 6 month contract. There are no month to month options to further vet the gym which is annoying because the only way to cancel the 6 months is to have to pay 2 months of payments to get out of it. I wasn't told this when I signed up so be careful of that and try to get a month to month membership. If you want to lose weight, this place is okay but you might as well just save the monthly money on a much cheaper, regular gym membership and hit the treadmill or bike. I expected classes to be more frequent and more technique based but you're just really told to hit the bags with a combination that you get taught in a minute of instruction. If you observe the class, you can see most people aren't throwing punches correctly even after having been there for months. You get thrown right into the class with a 1 minute instruction on the plan for the day instead of any instruction on the right way to throw punches since there is no difference with the Fundamentals and Cardio boxing classes. The individual training will cost you extra for personal lessons. You can't learn how to punch with one personal lesson so expect to pay a lot more for the personal time on top of the monthly membership. The idea with technique is the same with proper form when weight lifting in the gym. If you throw punches wrong, then you can injure your hands and wrists. Oh and you have to go buy boxing gloves and wrist wraps before even starting the classes. They sells some but you can buy better gloves on amazon. If you can't make the the only two mobility classes on Wednesdays and Sundays, then you miss out completely and it's a wasted part of your membership. You'll be laying on the floor for the stretching class, which is uncomfortable, so you might need a yoga mat. Since the classes are back to back, theres residual sweat on the ground so be mindful of that too when you're laying on the ground. There are no mirrors in the gym to see your form either. If you want to drill technique in boxing and focus on throwing jabs, hooks, crosses correctly, this is not the gym you want. You are better off finding an actual boxing gym that focuses on technique. The instructors are nice but this is not the program that I expected and was told initially sold on where I could learn the fundamentals of boxing and to throw punches correctly. This is a cardio boxing gym but beware of the limited mobility classes and come in understanding you have to spend your own time at home learning how to punch and do footwork correctly.

Fantastic experience: I have been going to this gym for about 4 months and I was able to lose about 4% body fat and gained about the same amount in muscle. The majority of my gains came during a fitness challenge that they had that utilized a heart rate monitor. I was lucky enough to win a raffle for $500, and this was the first time I ever won any first place prize. I have really enjoyed my time at the gym all the coaches are really good and the people who go there are also very nice. It is one of the largest box gyms I've ever been to and has a separate room for boxing and one for the CrossFit like training. They even have boxing ring. They have classes from 6:00 a.m. till around 9:00 a.m. and 5:00 p.m. till about 10:00 p.m. and there's an open gym for about an hour and a half starting at 3:30 p.m. but if there's not a class going on you can use the room to work out. There's a variety of classes from boxing to strength training to more of a high intensity interval type of workout. Group classes are pretty much the only way I can get motivated and if being in the class allows me to get personalized instruction from the coaches. They also have actual personal training but that is not something I usually get because it's a little out of my budget right now. But so far this is the best gym I've ever been to and I've been going to gyms for a while and haven't really gotten great results. And now I am in the best shape and have the best looking body I have had in my life, and that's saying a lot because I'm 45 years old. But now I look 44.

Fantastic experience: This gym is truly for everyone. I highly recommend it. I've gotten much stronger since I started the 28 day boxing challenge. I go 5 x a week. They kick my butt. And it's starting to show. (In a good way). If you're serious about taking control of your health and well being, you should check this place out. My happiness has increased since I started attending.

Fantastic experience: Amazing gym!!! It's great for beginners to explore the different classes they offer. They work with people at all different levels of fitness so you don't feel out of place. I've been coming here for about 6 months and it has been such an awesome experience. Great atmosphere and the staff really make you feel welcome and pump you up. With the help of the most fun and positive trainers they definitely motivate you and push you to give it your best. When signing up for a class the trainer makes it creative and different all the time so it doesn't get boring. They give you enough feedback to continue to improve on your own. Overall, its the best place for anyone to start their fitness journey and build self-improvement.