Decent Shape

Fantastic experience: I needed to add strength training to my primarily cardio-focused workouts, but I was unsure where to start and what would be best for me. I met Brandon for his initial assessment and he took me through key movements and exercises to see where I was at currently. I appreciated that he was genuine and nonjudgemental. He gave me some key strengthening moves specific for me and he was very meticulous on form and completing the exercise properly. This isn't your typical box gym or sweaty-rubber-smelling loud gym, it's a personalized experience where you feel comfortable and confident to make strides in your fitness. I would highly recommend Decent Shape (Brandon) to my clients and friends.

Fantastic experience: Before I started training at Decent Shape with Brandon, I thought I had enough of the basics of exercise to build strength; however, I can truly say with the upmost confidence that the workouts at Decent Shape have changed the way that I view exercising. Brandon takes so much intentional and thoughtful time to create workouts that are built for anyone at any level of experience. The small group workouts feel like personal training because he pays that much individual attention to you & others in the group. The best part for me is that the workouts are challenging but never to the point of me dreading to go. Contrary, I always look forward to it! From the tracking & suggesting of weights and reps to the overall atmosphere (cozy, fun, energizing - yes, even at 7:15 am!), Decent Shape is a really great place for those who want to build strength and achieve your goals. Within two months of training, I can already see and feel so much difference in my body and mind.

Fantastic experience: Brandon is very knowledgeable and compassionate at Decent Shape. He challenges you to be the strongest best you. His ability to modify my workouts because of previous injuries shows his expertise and knowledge. I would highly recommend his personal classes and any classes he offers at Decent Shape.

Fantastic experience: I've been doing semi-private group training at Decent Shape for a little over 4 months and cannot recommend it enough! The semi-private aspect gives you the personal attention needed to ensure good form, clarity on why you're doing what, etc. while also getting the energy that comes from a group setting. I love it! (And the people who workout here are really cool, if I can say so myself lol) I'm not a person who usually feels comfortable walking into a gym, but Brandon has created a studio that is welcoming, uplifting, and energizing. He focuses on quality over quantity and the reason behind every exercise. Because of that, I've lifted weights in the last 4 months I would have never felt comfortable picking up at previous gyms! And understand exercises I never understood before. I feel strong and confident, and leave every session feeling great both mentally and physically. I've also attended a yoga class here with Emily Kloss and loved it. She has great energy and Decent Shape is a really lovely studio for yoga. She's been doing a Yin/Yang class here that I can't wait to check out.

Fantastic experience: I've really enjoyed working with Brandon so far. He's very attentive during the workout and offers useful suggestions and tips throughout. He's great at scaling the workout to be challenging and to create nuanced changes in stability and strength. Brandon is knowledgeable and a great explainer of technique and the muscles behind the movement.