CrossFit® Ascend

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The center is an official CrossFit® affiliate. Last checked: 12/07/2025

CrossFit is a registered trademark owned by CrossFit, LLC, which is not affiliated with FitFit United States.

Information about CrossFit® Ascend

Martin St 6622
13440, Rome
+1 315-886-9952

Opening hours

  • Monday: 6:30 – 7:30 AM, 2:30 – 6:30 PM
  • Tuesday: 6:30 – 7:30 AM, 2:30 – 6:30 PM
  • Wednesday: 6:30 – 7:30 AM, 2:30 – 6:30 PM
  • Thursday: Closed
  • Friday: 6:30 – 7:30 AM, 2:30 – 6:30 PM
  • Saturday: 8:00 – 10:00 AM
  • Sunday: Closed

Services, Machines and Guided Classes

CrossFit®

CrossFit® Ascend: Opinions

5/5 (5 Opinions)
Kelly Winnicki 3 years ago

Fantastic experience: Great CrossFit box for an all body workout.

Makayla Lighthall 4 years ago

Fantastic experience: Great way to get your life on track

William Smith 4 years ago

Fantastic experience: Truly the correct way to work out and become healthy if this is what you want verses the big gyms out there

D's Happy Eats 6 years ago

Fantastic experience:

Paul Ball 7 years ago

Fantastic experience: CrossFit Ascend is one of my favorite Boxes I have been too. John is very knowledgeable and welcoming. The atmosphere is very encouraging and motivating. I highly recommend this box to all CrossFitters no matter their skill level.

Leave your opinion about CrossFit® Ascend:

1 = Poor 5 = Excellent

CrossFit® Ascend appears in the following listings:

CrossFit® Ascend appears in the following listings:

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