Progressive Martial Arts

Fantastic experience: Ken and Josh have been great teachers and very helpful. As a new student with no knowledge of BJJ, they have walked us through each move and encouraged us every class. They are very knowledgeable and have a passion for the martial arts and teaching. Highly recommend even if you have no prior experience in BJJ.

Fantastic experience: You won't believe how attentive and professional Progressive's self defense instruction is. They have great personalized training that will give you confidence and a great workout! Give them a chance and come be a part of our family.

Fantastic experience: Can't recommend this gym enough. I'm a white belt frequently visiting Grand Forks for work and I drop in every chance I can. The gym has a great atmosphere with knowledge instructors that have made me feel like a part of the PMA family. As my project is starting to come to a close, I'm going to miss training with the PMA crew. Whether you're a local looking to begin your JJ journey or a visitor looking to drop in while in town, go train at PMA!

Fantastic experience: The best place to train MMA or BJJ in the area. The atmosphere and work ethics are great. The facility is very functional and well up-kept. The wealth of experience from coaches. I had to move from the area and this place is what I miss the most

Fantastic experience: Amazing instructors and friendly atmosphere! Whether coming to train jiu jistu or striking, or just get in better shape with conditioning. This is a supportive and welcoming place to train!