EverProven CrossFit^®

Fantastic experience: EverProven has changed everything I have felt about CrossFit. I was really intimated about doing CrossFit for a long time because of my age and lack of athletic background but all the coaches and members made me feel so safe and they encouraged me every step of the way. I was able to scale all the workouts to my ability and have grown so much because of it! My Fiancé started attending as well and loves it as well! If you are scared to do CrossFit, I have been there and I would highly recommend coming into Everproven to talk with one of the coaches. I promise you, you wont regret it! Hope to see you there!

Fantastic experience: I can't say enough good things about this gym! Before I started coming here, I thought there was no way I could ever do CrossFit. The workouts are scalable to all levels and the coaches are super helpful, attentive, and supportive. The community is also amazing. Everyone is encouraging and welcoming and I've always felt at home, which isn't always the easiest for me. I've also received excellent nutrition coaching. Between working out and keeping consistent with my eating habits I've managed to measurably decrease my body fat percentage by 10% (at least) and I'm in the best physical shape I have been in since I was a kid. For reference, I will be 48 this month. If I can do this, literally anyone can.

Fantastic experience: Dropped in while visiting Dover - excellent CF gym (and I've been to quite a few)! Great coaching, spacious and stocked facility, and great community vibe. I was immediately welcomed, encouraged, and enjoyed the class programming. If you're looking for CF in the area, either as a visitor or for regular training, highly recommend!

Fantastic experience: TL/DR: An amazing community of uplifting people. With extremely knowledgeable coaches who meet you where you are on that day, a bunch of athletes (yes, everyone is an athlete) who celebrates every accomplishment, and a physical plant that is always being improved and added to even though it is already in excellent condition (random beeping noises excepted), EverProven is hands down the best gym. If you're looking for a group of people who "get it," look no further.

Fantastic experience: I've never done Crossfit before and heard many intimidating stories about it. Then I toured EverProven, began on-boarding one on one sessions with a coach, and began classes, and I love it! This community and group of coaches are so supportive and encouraging! I've always felt comfortable going at the pace right for me and they always know how to scale for my fitness level.