Information about Dirigo Fitness

US-1 240
04105, Falmouth
+1 207-805-1079

Opening hours

  • Monday: 5:00 – 11:00 AM, 1:00 – 7:00 PM
  • Tuesday: 5:00 – 11:00 AM, 1:00 – 7:00 PM
  • Wednesday: 5:00 – 11:00 AM, 1:00 – 7:00 PM
  • Thursday: 5:00 – 11:00 AM, 1:00 – 7:00 PM
  • Friday: 5:00 – 11:00 AM, 1:00 – 7:00 PM
  • Saturday: 8:00 – 10:00 AM
  • Sunday: Closed

Prices

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Dirigo Fitness: Opinions

5/5 (5 Opinions)
Michelle Raber 1 year ago

Fantastic experience: Highly recommend this personal gym with its clean space, well trained team who collaborate with you to accomplish your goals and shows you healthy and sustainable ways to get there. The classes are great and my 70 year old mom attended there to work on strength training to help her sustain great quality of life in her senior years. A great place for all!

Jeanmarie Humphrey 3 years ago

Fantastic experience: I've been working with Jess Cote and she is AMAZING!!! Even during this pandemic, we've been able to work together. We have gone to a virtual setting and she has come up with all kinds of great workouts I can do at home and totally changed the way that I approach cooking by making me think about ratios of fats to carbs to proteins and so much more. She is the best and I am so glad I made the choice to go with Dirigo Fitness!

Jess Duggan 3 years ago

Fantastic experience: I think the energy of Dirigo Fitness is great! My trainer was very enthusiastic about fitness and keeping yourself healthy that it makes it easy to follow the plans they make. The fitness plans are unique and well thought out for each individual, thanks Amanda!

Rhonda Muise 3 years ago

Fantastic experience: I was skeptical to try virtual training at first. I have only ever done 'in-person' training in the past, and I was worried that the same level of service couldn't be replicated through a computer- I was wrong. Dirigo Fitness' Empower Hour classes allow the coach the time and resources to give 1-on-1 attention with exercise movements, nutrition plans, and mindfulness to all its members. Every week we work on the power of creating healthier habits and seeing those changes through to the end...AND we get killer workouts in! I love the virtual program and I don't plan on stopping anytime soon.

Michael Hurley 5 years ago

Fantastic experience: Brian and his staff of trainers are amazing. In addition to the physical aspect of exercise, they also help with the mental... keeping you motivated to work hard. If you’ve had trouble sticking with a workout routine in the past for any reason, give Dirigo Fitness a call, you won’t be disappointed!

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