CrossFit^® Ampersand

Fantastic experience: I’ve never felt so completely comfortable in a gym. The coaches are professional wonderfully talented people that will keep you safe from injury, and support you thru the entire workout. The gym is well organized and kept clean with all COVID guidelines. The workouts are very well thought out and keep your body guessing. It’s truly the best gym in our area!! I absolutely love it!!!

Fantastic experience: Amazing gym and amazing people! The program is designed and adjustable for just about any level of fitness. The community within the gym is positive and supportive. Because classes are small, coaches are able to give 1 to 1 instruction even during the class. They stress above all else safety and form to make you successful in your health and fitness goal. It is never boring.

Fantastic experience: If you’re looking to get in shape or want to spice up your current workout regimen, this is the place to go! The coaching staff is knowledgeable and always makes sure you know the workout of the day and are performing all the exercises with proper form. The workout programming is excellent and is structured so your fitness is always improving (you’re not doing the same old thing every week and hitting plateaus). Everyone is supportive and it is a real family atmosphere. It’s fun to workout with and cheer on your friends! The On Ramp program is structured so members understand the class structure, the exercises, and have proper form before participating in the group classes. It does an excellent job of providing confidence.

Fantastic experience: Best CrossFit experience! CrossFit Ampersand has knowledgable coaching staff with an impeccably clean facility. The community that the owners and coaches have created has become one of my favorite place to be. The programming has allowed me to breakthrough and build the functional strength that has maximized my ability to perform out of the gym!

Fantastic experience: Jeff & Harmony are the husband & wife owner of this CrossFit. I was in town for a few days and attended 4 classes. I really enjoyed the family atmosphere here; the other members were supportive and encouraging (shout-out to Renee!). Coaches were helpful with correcting form. Class sizes ranged from 4-7 people. Some things to note - there is filtered water here and a bathroom, but no shower. In addition, they are in the process of upgrading some of their equipment. Overall, I had a great experience here and would encourage you to check out Crossfit Ampersand for your home box. Also, might I add, Jeff & Harmony make super cute babies too. You can often find their adorable 1-year-old son chilling nearby during class :)