Get Fit Strength and Conditioning

Fantastic experience: I am 68 years old. Liz Parson at Get Fit Strength and Conditioning has been my personal trainer for seven months and with her guidance my fitness, core and overall physical strength, flexibilty, balance and confidence have improved greatly. I have lost weight and feel and look younger. The program she developed for me is personalized, scientific and incremental with injury prevention a priority. She is upbeat, knowledgeable, attentive, and patient. The exercises adjust to my performance and progress. I recommend her highly. She is a master.

Fantastic experience: Unbelievable. Amazing. 10 stars for coaches!!! I have been on weight watchers for 2.5. Years trying to lose 20 pds. The first 15 came off fairly quickly but the last year and half I’ve been struggling with 5 lousy pds. In 3.5 months I lost those 5 pds and today weighed in at my goal weight, at last!!! If you want to feel your best, look toned and are willing to commit to working for it, this is the place to go!!! I hope to see you here!! MD

Fantastic experience: GFSC offers varied strength training classes, which ‘meet you where you are.’ I appreciate the well trained instructors who are pleasant and knowledgeable. Though my schedule doesn’t allow me to go as often as I want, I have begun to see improvement.

Fantastic experience: Love this program! I started a few months ago extremely out of shape and a little uneasy about trying to exercise in front of others. My anxiety was quickly gone once I started. I never thought I would be a person who enjoys working out but I do!!! The community is so welcoming and encouraging. There are people of all fitness levels and ages. The trainers, Liz & Zoe are very knowledgeable and extremely patient. Come and join us! Seriously …. Do it!!

Fantastic experience: I love this program! I love the instructors who are all so welcoming, knowledgeable and supportive no matter what your skill level. I love that there are always a variety of fitness levels in the participants, so I am always learning, and getting fitter, but never feel bad about myself. It's a wonderful program and it has made my life better as well as likely longer!