F45 Training Pentagon Row

Fantastic experience: I have been going to F45 for two weeks now, and so far love it! The trainers are great, and I really love the variety in exercises!

Fantastic experience: Great location, instructors are motivating and energetic, and staff is friendly and professional. Gives me the best workout and pushes me to my max, which is something I couldn't do on my own.

Fantastic experience: F45 team is awesome! Although it feels more like a family. Everyone is friendly. It’s a no judgement zone. F45 trainers will give you modifications if needed and help you with your form to get to your overall goal. They plan your workout and you basically have a physical trainer!

Fantastic experience: 11 classes in and I LOVE IT! Trainers and management are awesome, friendly, and motivating. The classes are challenging however with the lively music and encouragement from the trainers, the workout is also so much fun. You will leave class feeling accomplished and 5 pounds lighter. :)

Fantastic experience: I live in this area and has been doing my own weight training for years. But since the pandemic hit, I felt like I have hit a plateau. That’s when I did a trial here and I immediately felt like I was home within the first class. There are other places I been to in DC where they just assume everyone knows the structure and I always end up trying to figure out what I’m supposed to be doing in each station. But at F45, the instructor make sure to demo each station before each class and they walk around the entire time to ensure you’re performing to your best ability and in the correct forms. Also, there are early morning and late evening classes that accommodates my work schedule. With each workout, I always feel extremely accomplished afterwards and it caters to people of all levels of experience as well. Definitely give the trial a try and see how you feel! On top of that, it’s nice to know a community of people that have a common goal of getting fit and strong.