The 503: Strength & Conditioning

Fantastic experience: This gym is fantastic! Highly recommend joining. As a member, I got a lot of personalized attention, became a lot more confident in my lifting and gymnastics movements and just had a great time. Going to the 503 was a highlight of my week. In particular, Anthony and Katie are incredible coaches. The gym is also affordable for what you’re getting. It’s a fully fledged CrossFit style gym without the obnoxious branding that comes with CrossFit. It’s also a stacked Olympic weightlifting training center. There’s also a great community feel, where people remember your name. I’ll really miss this gym as I’m moving. Definitely sign up! You can email Anthony and he’ll get you started.

Fantastic experience: Me and my wife we love this gym. Friendly people, workouts and place are awesome. We started 3 months ago at CrossFit503 and we love it. Instructors are super helpful and educated. Always push you hard. Show you how to do every movements - properly/technically. Great job all you guys there. Thanks Juraj and Zuzana

Fantastic experience: I had the pleasure of doing group classes at CrossFit 503 for a little over a year. When I joined, I had not consistently exercised in almost two years. Darren and his team were always happy to answer questions about movements or supplements and check my form. The other clientele were extremely diverse in age and ability. It is a great place for beginners or less experienced (like myself) and the more experienced. I appreciated how there were always multiple scaling options listed on the board, taking out the guess work and giving a sense of progress when I could work up to harder scaling levels. Darren clearly puts a lot of thought and effort into the program. You can tell he genuinely cares about his client's overall health and fitness. CF 503 is my favorite gym I've ever been to, and I am sad to have to leave. A new job in Salem has forced me to move elsewhere, but I highly recommend CF 503 to those interested in trying out CrossFit or the more experienced looking for a new gym.

Fantastic experience: I have been working out at different gyms for nearly 30 years. CrossFit 503 is the best I have ever been to. I have been a regular for well over two years now, and it just keeps getting better. The coaches are knowledgeable, inspiring and caring. The community is absolutely spectacular. The members range from 20 something serious competitors, to those getting back to fitness after long lay offs, to older folks like me. It's a great mix of friendly, supportive people, with lots of social activities both at and away from the box. I really can't recommend this place highly enough. Whether you are an experienced Crossfitter looking for a drop in or a new box, or are a beginner thinking about trying out CrossFit - this is the best place for it.

Fantastic experience: Always the perfect end to a long day! No matter what the work day held, after an hour at Crossfit 503 all stresses have been eliminated; leaving hot, sweaty, but so energized! I have loved the involvement, feedback, and support from all coaches and members at this box. It has been a very comfortable place to work out at and learn more about CrossFit. I highly recommend CrossFit 503 to those interested!